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Search results for aerobic

How Traveling Benefits Your Heart Health
2 weeks, 1 day ago

How Traveling Benefits Your Heart Health

Huff Post  

Maskot via Getty Images Traveling can help improve your heart health in multiple ways. “Chronic stress is a significant risk factor for cardiovascular disease, as it elevates cortisol levels, which can increase blood pressure, lead to inflammation and promote atherosclerosis,” said Dr. Chris Davis, the chief cardiologist at HumanN. “Decreased stress can help with heart health by lowering blood pressure, …

Health Vacation Stress Heart Pressure Heart Health Blood
Can CrossFit help people with long-term health conditions?
2 weeks, 2 days ago

Can CrossFit help people with long-term health conditions?

Firstpost  

A study in the UK of around 1,200 people found that CrossFit helped many suffering issues like chronic pain manage their symptoms. But if that’s not enough to convince you, our latest study suggests CrossFit’s benefits for physical health may even potentially reduce the need to use prescription drugs in people living with long-term conditions. We found that 54 per …

Health Pain Help Reported Cent Chronic Pain Strength
‘Diabetes has not stopped her': How Port Adelaide's Molly Brooksby manages her condition while rising through the AFLW ranks
1 month ago

‘Diabetes has not stopped her': How Port Adelaide's Molly Brooksby manages her condition while rising through the AFLW ranks

ABC  

When Port Adelaide's Molly Brooksby was diagnosed with type 1 diabetes at 15, she was worried of the impact high-intensity sport would have on her body. 'A big shock to the system': Getting the diagnosis Brooksby was diagnosed with the autoimmune condition — where the body is unable to produce insulin — as a teenager after she displayed "all the …

Diabetes Body Port Blood Sugar My Body Her Body
Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
1 month ago

Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says

CNN  

CNN — Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of cardiovascular fitness in reducing dementia risk, even for those genetically predisposed to Alzheimer’s disease,” said Weili Xu, a professor in the Aging Research Center at Karolinska Institute in …

Fitness Exercise Dementia Cardiovascular Disease Age Heart Risk
Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
1 month ago

Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says

CNN  

CNN — Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of cardiovascular fitness in reducing dementia risk, even for those genetically predisposed to Alzheimer’s disease,” said Weili Xu, a professor in the Aging Research Center at Karolinska Institute in …

Fitness Exercise Dementia Cardiovascular Disease Heart Risk Cardiovascular
Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
1 month, 1 week ago

Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss

Hindustan Times  

Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym, only home workout. Standing hamstring stretch -- 2 sets of 30 seconds per leg Day 2: Lower body Warm-up 1. Hip flexor stretch -- 2 sets of 30 seconds per leg Day 3: Upper body Warm-up 1. Lateral leg squats -- 2 sets of 30 seconds per …

Weight Loss Workout Weight Seconds Sets 30 Seconds Stretch
Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby
1 month, 3 weeks ago

Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby

Hindustan Times  

Pregnancy is a beautiful journey where all the women cherish and enjoy each and every second but due to the change in lifestyle, existing health conditions, predisposing genetic disorders and psychological factors, the pregnancies now a days are becoming complicated. Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} …

Pregnancy Risk Mother High Wall Head Muscles
Doctor deems Harris in ‘excellent health.’ Her team aims to contrast with Trump’s scant medical info
2 months, 1 week ago

Doctor deems Harris in ‘excellent health.’ Her team aims to contrast with Trump’s scant medical info

LA Times  

Vice President Kamala Harris is in “excellent health” and “possesses the physical and mental resiliency” required to serve as president, her doctor said in a letter released Saturday that summarizes her medical history and status. Dr. Joshua Simmons, an Army colonel and physician to the vice president, wrote that Harris, 59, maintains a healthy, active lifestyle and that her most …

Health Medical Trump Harris President Kamala Harris Vice
双语早读丨研究：偶尔健忘可能表明记忆系统非常健康
2 months, 3 weeks ago

双语早读丨研究：偶尔健忘可能表明记忆系统非常健康

China Daily  

上周刚见过的人，这周又不记得叫什么名字了。总爱忘事儿让人烦恼，然而最新研究表明，健忘可能是优点。大脑选择性的记忆能让你做出更明智的决策，也体现出你的高智商。 如果事事牢记不是你的强项，你可以放心了。最新研究表明，健忘可能是个优点。事实上，选择性记忆甚至可能表明智商更高。 You can relax if remembering everything is not your strong suit. But looking through years of recent memory data, researchers Paul Frankland and Blake Richards of the University of Toronto found that the neurobiology of forgetting can be just as important to our decision-making as what our minds choose to remember. 理查兹告诉《每日科学》的记者：“如果你试图应对复杂情况，而你的大脑不停地记起多种互相矛盾的记忆，那会让你难以做出明智的决策。” “If you’re trying to navigate the …

Brain Memory Remember Your Brain Our Brains
Can continuous aerobic exercise manage type 1 diabetes? Study answers
4 months ago

Can continuous aerobic exercise manage type 1 diabetes? Study answers

Hindustan Times  

Type 1 diabetes is very common. A recent study shed light on this and suggested that continuous aerobic exercise may be the go-to workout routine for diabetic patients. The study observed that continuous aerobic exercise can help in balancing blood sugar levels in people with type 1 diabetes. After continuous aerobic exercises, women were observed to have more stable blood …

Exercise Diabetes Patients Study Type Type 1 Diabetes Blood Sugar
‘Dark oxygen’ produced by metals on deep-ocean floor, study finds
5 months ago

‘Dark oxygen’ produced by metals on deep-ocean floor, study finds

The Independent  

The best of Voices delivered to your inbox every week - from controversial columns to expert analysis Sign up for our free weekly Voices newsletter for expert opinion and columns Sign up to our free weekly Voices newsletter Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, …

Earth Sea Oxygen Floor Produced Prof Sweetman No Light
The deep sea is home to “dark oxygen”
5 months ago

The deep sea is home to “dark oxygen”

The Economist  

Listen to this story. Any oxygen found in regions where photosynthesis is impossible—such as the abyssal seafloor, a pitch-black realm up to 6,000 metres deep—was thought to be surface gas on the move. In a paper published in Nature Geoscience, however, Andrew Sweetman at the Scottish Association for Marine Science and his colleagues reveal that some is, in fact, “dark …

Oxygen Dark Oxygen
Richard Simmons’ cause of death ‘deferred’ by L.A. coroner amid pending investigation
5 months, 1 week ago

Richard Simmons’ cause of death ‘deferred’ by L.A. coroner amid pending investigation

LA Times  

The Los Angeles County medical examiner has launched an investigation into the death of fitness guru Richard Simmons, who died Saturday at age 76. The Los Angeles County medical examiner has listed Richard Simmons’ cause of death as “deferred” pending investigation after the fitness guru died Saturday. Obituaries Fitness guru Richard Simmons dead at 76 Richard Simmons, the colorful fitness …

Simmons Facebook Richard Simmons Love Richard
Fitness guru Richard Simmons dead at 76
5 months, 1 week ago

Fitness guru Richard Simmons dead at 76

LA Times  

Fitness personality and actor Richard Simmons waves to a crowd at the annual AIDS Walk Los Angeles in 2013. Simmons specialized in helping obese people lose weight, starting with a Los Angeles fitness studio and eventually making appearances on TV shows, including a popular stint on “General Hospital.” Tom Estey, who worked as a representative for Simmons for 32 years, …

Richard Richard Simmons Fitness Guru Biography Simmons His Biography
Do you know how many calories you can burn by walking 1 kilometer daily? Read here
5 months, 3 weeks ago

Do you know how many calories you can burn by walking 1 kilometer daily? Read here

India TV News  

Walking is one of the simplest and most accessible forms of exercise, and it offers numerous health benefits, including calorie burning. Whether you're aiming to burn calories, improve cardiovascular health, or simply enjoy the outdoors, regular walking is a beneficial and accessible exercise option for people of all ages and fitness levels. Understanding Calorie Burning through Walking Walking is a …

Health Walking Burn Calories Calorie Burning
Benefits of skipping and the best rope to buy
6 months, 1 week ago

Benefits of skipping and the best rope to buy

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Benefits Workout Lauren Living Well Myprotein Minutes
Global Running Day 2024: Brain Function to Weight Management, 5 surprising benefits of 10 minutes daily run
6 months, 2 weeks ago

Global Running Day 2024: Brain Function to Weight Management, 5 surprising benefits of 10 minutes daily run

India TV News  

Global Running Day, celebrated annually on the first Wednesday of June, is a worldwide celebration of running that encourages people of all ages and abilities to get moving. While many might think that only long, intense running sessions yield significant health benefits, research shows that even a brief 10-minute daily run can make a remarkable difference. Global Running Day 2024 …

Benefits Weight Management Weight Running 10 Minutes Daily Run Global Running Day
Not a gym rat? Here’s how to get started on an outdoor exercise routine
6 months, 3 weeks ago

Not a gym rat? Here’s how to get started on an outdoor exercise routine

Hindustan Times  

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. “There’s something about the energetic healing quality of nature.” The health benefits of spending time in nature have long been established, and exercise in general, of course, improves physical and mental well-being. “If we’re going to live long lives, this …

Outdoor Going Your Body Gym Strength Training Rhea Exercise Routine
Researchers obtain clearest mitochondrial protein images under physiological conditions
6 months, 3 weeks ago

Researchers obtain clearest mitochondrial protein images under physiological conditions

China Daily  

NANJING -- A joint research team from China and the United States has developed a novel method to capture the clearest images of mitochondrial proteins in an environment closest to their native state. The breakthrough of the study lies in the ability to take images of intact mitochondria in a cellular environment, "like taking snapshots of children playing," Zhu explained. …

Research Protein Zhu Mitochondria Mitochondrial
Summer is near. Here’s how to get started on an outdoor exercise routine
6 months, 3 weeks ago

Summer is near. Here’s how to get started on an outdoor exercise routine

Associated Press  

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. “There’s something about the energetic healing quality of nature.” The health benefits of spending time in nature have long been established, and exercise in general, of course, improves physical and mental well-being. “If we’re going to live long lives, this …

Your Body Rhea Outdoor Routine
Punch, kick and box your way to ‘knockout’ fitness
8 months, 2 weeks ago

Punch, kick and box your way to ‘knockout’ fitness

Live Mint  

In the trend-happy world of fitness, knockout workouts seem to be the flavour of the season. Knockout workouts are high-intensity exercise routines crafted to burn calories, boost cardiovascular fitness, and elevate overall strength. “While traditional workouts cover a broader range of exercises, knockout workouts are specifically designed to simulate the intensity and agility required in combat sports,” he says. According …

Knockout Strength Box Workouts Punch Knockout Workouts Fitness Exercises
How athlete TimTim Sharma trained to set a new ultramarathon record
8 months, 2 weeks ago

How athlete TimTim Sharma trained to set a new ultramarathon record

Live Mint  

After the National Road Cycling Championships in January, athlete TimTim Sharma was looking to transition to training for triathlons, with an eye on the Ironman 70.3 Bahrain in December this year. But my performance came as a pleasant surprise, considering it’s just seven minutes short of the men’s course record,” she says. “I’ve been training and competing for a decade …

Training Race Sharma
"开工3天痔疮膏销量翻3倍"登上热搜 网友：原来都是有"痔"青年
10 months ago

"开工3天痔疮膏销量翻3倍"登上热搜 网友：原来都是有"痔"青年

China Daily  

春节期间的饮食习惯、不规律的作息导致很多人痔疮发作，节后开工第3天，大家陆续进入工作状态的同时，痔疮膏已然成为工位“新贵”。 2月20日，“开工3天痔疮膏销量翻3倍”话题登上微博热搜前十。 据大众网微博报道，在某电商平台活动中，开工3天痔疮膏销量翻3倍。 数据显示，我国痔疮的发病人群或达5亿，越来越多的人变成了“有痔青年”。网友直呼：原来打工人的困扰都一样。 其实痔疮最佳的预防及治疗就是调整生活方式，大多数轻度痔疮都可以通过改变生活方式自愈。为了避免痔疮发作，不妨试试以下方法。 Get more fiber. Moderate aerobic exercise, such as brisk walking 20–30 minutes a day, can help stimulate bowel function. A small ice pack placed against the anal area for a few minutes can also help reduce pain and swelling. Finally, sitting on a cushion rather than a hard surface helps reduce the swelling of existing …

Fiber
How can I lower my blood pressure without taking more drugs? Ask the GP DR MARTIN SCURR
10 months, 3 weeks ago

How can I lower my blood pressure without taking more drugs? Ask the GP DR MARTIN SCURR

Daily Mail  

Q: I'm 73 and have had high blood pressure for years. Treatment for high blood pressure — also known as hypertension — should always include non-drug measures alongside medication. Research shows that reducing your daily intake of salt can reduce blood pressure — cutting back by 3g, for instance, lowers systolic pressure by an average 5mmHg, one study found. A …

Test Pressure Blood Pressure Head My Head High Blood Pressure Systolic Blood