News Muncher - searching for carbs

4 days, 10 hours ago

Man who shed 22 kg in 20 weeks reveals his trick to 'how to use carbs for fat loss’

Carbs have a bad reputation because we often choose unhealthy, simple carbohydrates that have zero nutritional value. According to fitness coach Patrick Reynolds, who lost 49.4 pounds in 20 weeks, you should eat carbs as he explained how carb-rich pre and post workout meals can help promote weight loss. Which is a high-carb, medium-protein and low-fat meal pre-workout and a …

Loss Workout Man Instagram Meal Fat Lose

1 week, 6 days ago

Eat healthy this winter with our selection of kitchen appliances for nutritious food

Hindustan Times

With winter comes the irresistible urge to stay cosy under blankets and avoid the kitchen altogether. Benefits of nutritious winter meals Energy boost: Warm meals rich in proteins and healthy carbs keep you active throughout the day. Must-have kitchen appliances for nutritious winter meals Rice cooker Do you struggle to cook perfect, fluffy rice? From busy professionals to health-conscious home …

Food Cooking Rice Kitchen Appliances Perfect Eat Easy

3 weeks, 3 days ago

Woman who shed 45 kg says you don’t have to stop eating food you love to see results; shares 5 snacks to lose fat

Hindustan Times

Weight loss is a rigorous journey filled with tough decisions and discipline. She also added that one doesn't need to stop eating the food they love to see results. ‘Don’t stop eating the food you love’ Dulce shared a before and after picture of herself in the post, along with snacks she ate during her weight loss and maintenance journey. …

Protein Dulce Eating Food 5 Snacks

3 weeks, 5 days ago

Tryptophan Isn’t What Puts You Under on Thanksgiving. It’s the Carbs

Wired

Every year, I promise myself I’m not going to eat myself into a food coma: I’ll eat responsibly, front-load my belly with salad, and go light on the turkey and gravy. Instead, I wake up three hours after Thanksgiving dinner, sprawled out like Robinson Crusoe on the living room floor under a pile of my nephews’ toys. You’ve probably heard …

Thanksgiving Turkey Carbs Tryptophan

1 month ago

Woman who lost 15 kg without tracking calories shares 'controversial' food opinions on weight loss

Hindustan Times

A fitness influencer who lost about 15 kg without tracking her calories recently shared some ‘controversial’ food opinions in an Instagram post. However, according to fitness coach Laura Dennison, you can lose weight while following some not-so-popular reminders like snacking, not avoiding eating out, and not taking protein supplements. Fitness coach Laura Dennison lost 15 kg without tracking her calories. …

Food Weight Protein Supplements 15 Kg

1 month, 1 week ago

Woman reveals she lost 18 kg in 1 year by including carbs in her diet; shares healthy meal ideas

Hindustan Times

Weight loss is a journey with diverse paths leading to the same goal; it doesn't follow a strict one-way road. Many may antagonise carbs like rice and bread and eliminate them completely from their diet in an attempt to lose weight quickly. This meal featuring meat and avocado rice has everything - with protein from meat that is sautéed and …

Weight Loss Diet Rice Weight Greek Meal Brown

1 month, 1 week ago

Tara Sutaria brought in her Roj birthday with homemade Berry Pulav and Junglee Maas: Recreate it for dinner!

Hindustan Times

There's just something incredibly gratifying about rice and meat. While her guests were of course spoilt for choice, the Berry Pulav and Junglee Maas stood out on the beautifully captured tablescape shots. Fancy some Berry Pulav with Junglee Maas just like Tara Sutaria for her Roj birthday? Sanjeev Kapoor's Berry Pulav Ingredients: Basmati rice - 1.5 cups, dried chopped cranberries …

Ghee Powder Tara Sutaria Berry Pulav Junglee Maas Her Roj Birthday

1 month, 1 week ago

9 Ways The Rest Of The World Does Comfort Food

Huff Post

Like a hug for your tastebuds, comfort food always seems to be there when you need it. “Not long ago, when rice became available to all Finns, the barley-filling was substituted for a creamy porridge made from thicker rice grains similar to sushi rice.” Iran: Ash-e-reshteh Many countries’ cuisines rely on fat, sugar or excess carbs for comfort food. “You …

Food Poland Comfort Sweet Colombia Iran Cheese

1 month, 3 weeks ago

The Secret to Looking Lean: How to Eat Less Calories for Weight Loss

Hindustan Times

Woman who lost 7 kg in 2 months recommends eating less calories rather than eating less food to achieve a lean body. Leana emphasizes that calorie deficit is key for weight loss and explained that it involves consuming fewer calories than the body burns. She recommends focusing on making smart choices that fit the body without feeling deprived.

Nutrition Weight Loss Body Image Health & Fitness

1 month, 3 weeks ago

Are Carbs And Sugar 'Bad' For You?

Huff Post

Jenner Images via Getty Images Chocolate milk can be a good source of carbohydrates after workouts. “Increased glucose availability in the muscle also helps the body prevent low blood sugar bouts during exercise and aids in performance because that fuel is available almost instantaneously, compared to breaking down fat or protein.” Twenty47studio via Getty Images There's a reason your electrolyte …

Body Feel Help Sugar Your Body Eating Dietitian

2 months ago

Ancient Humans Had 4-8 AMY1 Copies, Suggesting Early Carb-Heavy Diet

Firstpost

Scientists have discovered the genetic foundations of the human ability to digest carbohydrates dating back more than 800,000 years, suggesting that early humans had an average of four to eight copies of the AMY1 gene. This discovery challenges the previous belief that agriculture played a significant role in shaping human dietary habits.

Science Law Technology History Peru

2 months ago

Get Creative with Gluten-Free Pasta: Zucchini Ravioli and Pumpkin Spaghetti

Hindustan Times

National Pasta Month is celebrated with a twist on traditional pasta dishes. Food content creators and fitness enthusiasts have been using vegetables to create healthy and flavorful alternatives to traditional pasta. Zucchini, pumpkin, and eggplant are some of the vegetables that are often used in these dishes. These dishes are a great way to enjoy pasta without the extra carbs …

Food Cooking Vegetables Pasta

3 months ago

Weight Loss Tips: Don't Ignore These 4 Factors For Quick Results

News 18

If you are on a weight loss journey, you’re probably wondering how long it will take to lose weight and accomplish your goal. Factors That Influence Weight Loss Speed Diet Diet can have a significant impact on how quickly you lose weight. Any diet that restricts the quantity of calories consumed each day will eventually result in weight loss, assuming …

Weight Loss Loss Weight

3 months ago

Keto mistakes you didn’t know you were making: 8 foods to avoid

Hindustan Times

The ketogenic diet, known for its high fat, moderate protein and low carbohydrate composition, requires careful selection of foods to maintain the state of ketosis. In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a keto plan …

Diet High Foods Avoid Your Ketosis Keto Keto Mistakes

3 months ago

Legendary athletes including Tom Brady and Serena Williams swear by this viral chickpea pasta that has 11g of protein per serving

Daily Mail

SHOPPING – Contains affiliated content. Well-known on the field, Brady has named Banza Chickpea Pasta as one of his go-to's in the kitchen for its delicious and balanced ingredients. Banza’s Chickpea Pasta contains 3x more fiber and 25% fewer net carbs than wheat-based pastas, making it an exceedingly healthier option. Everyday consumers are obsessed with Banza too, with one saying: …

Brand Tom Brady Protein Brady Famous Pasta Banza Chickpea Pasta Chickpea Pasta

3 months ago

Should you count calories or carbs? The most confusing food health questions Brits want answered

The Independent

Fad diets, conflicting advice and more googling than you care to admit – welcome to modern health confusion. “With so much advice from social media influencers, blogs and articles, it’s no wonder people are confused,” she says. “Caffeine acts as a mild diuretic,” Bertrand explains, “so if you’re drinking a lot of coffee, make sure you’re drinking enough water too.” …

Health Food Diet Advice Water Getty Dark Chocolate

3 months ago

The Best Type Of Carbs To Eat Depending On Your Health Goals

Huff Post

LOADING ERROR LOADING Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food pyramid. “An insufficiency in carbohydrates can cause metabolic slowdown and excess muscle breakdown, which works against sustainable weight loss.” Choose high-fiber and whole food-sourced carbs from ingredients like fruits, veggies and whole grains that are paired with …

Weight Loss Blood Best Sugar Eat Cholesterol Fiber

3 months, 1 week ago

Is keto diet harmful? Study states it can lead to type 2 diabetes

Hindustan Times

In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making people lose weight in less time and having healthy effects on health. However, all of it might not be true – a recent study led by Dr. Barbora De Courten and Robel Hussen Kabthymer, Monash University, published …

Diet Diabetes Risk Type 2 Diabetes Type 2 Diabetes Barbora De Courten

3 months, 2 weeks ago

A Nutritional Guide to Managing Pre-Diabetes

Deccan Chronicle

According to a study published in The Lancet Diabetes and Endocrinology, 136 million people in India, or 15.3% of the population, may be living with prediabetes. Alongside dietary changes, she advises an active lifestyle, avoiding ultra processed foods, and engaging in regular physical activities like post-meal walks to curb blood sugar spikes. Foods to Include in a Pre-Diabetic Diet Almonds …

Diabetes Blood Greek Patil Protein Blood Sugar Blood Sugar Levels

3 months, 2 weeks ago

What are carbohydrate supplements and why take them?

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Energy Body Living Well Myprotein More Muscle Muscle Supplement

3 months, 3 weeks ago

The Best Breakfast Foods To Fuel Kids Through The School Day

Huff Post

Anna Denisova via Getty Images Avocado toast with eggs checks off all the requirements. “Carbohydrates, protein, fiber and healthy fats are important nutrients to get at breakfast,” said registered dietitian Tok-Hui Yeap, a certified pediatric nutrition specialist. Elizabeth Fernandez via Getty Images When kids only eat a higher-sugar breakfast without protein, fiber or healthy fats, they tend to get tired …

School Your Child Middle School Miller Protein High School Dietitian

4 months ago

5 reasons you should consider a recovery shake after a workout

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Drink Workout Your Body Living Well Myprotein Creatine Muscle Breakdown

4 months, 2 weeks ago

Vinesh Phogat missed the chance to bag gold by 100 gms: How athletes rapidly lose weight overnight and why it’s risky

Hindustan Times

Vinesh Phogat was the first Indian wrestler to advance to the finals in the Olympics. She and her team resorted to relentless attempts to lose weight overnight to lose the necessary weight, undergoing extreme weight-cutting techniques like pumping out blood and cutting hair, but only 100 gms derailed all her hopes. Bronze medallist Aman Sehrawat circumvented Vinesh Phogat's fate by …

Olympics Athletes Water Body Weight Tournament Cas

5 months, 2 weeks ago

I want wine and carbs on an Italy holiday – here’s how to do it with wellness in mind

The Independent

Sign up to Simon Calder’s free travel email for expert advice and money-saving discounts Get Simon Calder’s Travel email Get Simon Calder’s Travel email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Puglia, in southern Italy’s rustic heel of the “boot”, is known for its sweeping coastlines, ancient olive groves, rolling wheat …

Travel Wine Italy Puglia Local Italian Bar

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Search results for carbs

Man who shed 22 kg in 20 weeks reveals his trick to 'how to use carbs for fat loss’

Eat healthy this winter with our selection of kitchen appliances for nutritious food

Woman who shed 45 kg says you don’t have to stop eating food you love to see results; shares 5 snacks to lose fat

Tryptophan Isn’t What Puts You Under on Thanksgiving. It’s the Carbs

Woman who lost 15 kg without tracking calories shares 'controversial' food opinions on weight loss

Woman reveals she lost 18 kg in 1 year by including carbs in her diet; shares healthy meal ideas

Tara Sutaria brought in her Roj birthday with homemade Berry Pulav and Junglee Maas: Recreate it for dinner!

9 Ways The Rest Of The World Does Comfort Food

The Secret to Looking Lean: How to Eat Less Calories for Weight Loss

Are Carbs And Sugar 'Bad' For You?

Ancient Humans Had 4-8 AMY1 Copies, Suggesting Early Carb-Heavy Diet

Get Creative with Gluten-Free Pasta: Zucchini Ravioli and Pumpkin Spaghetti

Weight Loss Tips: Don't Ignore These 4 Factors For Quick Results

Keto mistakes you didn’t know you were making: 8 foods to avoid

Legendary athletes including Tom Brady and Serena Williams swear by this viral chickpea pasta that has 11g of protein per serving

Should you count calories or carbs? The most confusing food health questions Brits want answered

The Best Type Of Carbs To Eat Depending On Your Health Goals

Is keto diet harmful? Study states it can lead to type 2 diabetes

A Nutritional Guide to Managing Pre-Diabetes

What are carbohydrate supplements and why take them?

The Best Breakfast Foods To Fuel Kids Through The School Day

5 reasons you should consider a recovery shake after a workout

Vinesh Phogat missed the chance to bag gold by 100 gms: How athletes rapidly lose weight overnight and why it’s risky

I want wine and carbs on an Italy holiday – here’s how to do it with wellness in mind