An apple a day keeps the frailty away, according to a study. Research suggests eating foods that contain certain dietary compounds - such as blackberries and apples - can lower your chances of becoming weak and delicate in older age. Analysis revealed that for every extra 10mg of flavonols people ate per day - about the same amount as a …
People who eat or drink more foods with antioxidant flavonols, found in several fruits, vegetables, tea and wine, may have a slower rate of memory decline, according to a study. "It's exciting that our study shows making specific diet choices may lead to a slower rate of cognitive decline," said study author Thomas M. Holland of Rush University Medical Centre …
A daily cup of tea could help you to enjoy better health late in life however if you're not a tea drinker, there are other things you can add to your diet. Black tea may benefit your health later in life: Study The Heart Foundation supported a study of 881 elderly women, which found they were far less likely to …
