Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Maca is a plant native to central Peru, it’s …
Cabbage, often overlooked in the realm of superfoods, is a cruciferous vegetable that packs a punch when it comes to health benefits. Cabbage, rich in antioxidants like sulforaphane and kaempferol, helps combat this chronic inflammation, reducing disease risk and supporting overall health. Studies show higher cruciferous veggie intake lowers inflammation markers, making it a simple yet powerful dietary weapon. It …
Gut health is a crucial determinant of our overall health where a healthy gut is formed by the presence of a diverse microbiome and a plant-based balanced diet that consists of whole grains, legumes, nuts, leafy vegetables, fruits, fiber-rich foods, fermented probiotics etc helps to support our healthy bacteria and lay a foundation for a healthy gut. Best plant-based foods …
Cabbage is a cruciferous vegetable that has been cultivated for thousands of years and is known for its crunchy texture. It also contains compounds like sulforaphane, which can lower cholesterol levels and improve blood vessel functions. Improves Skin Health Cabbage contains antioxidants, which can help to protect against skin damage caused by free radicals. It also contains compounds which are …
Started in 2003 by Sid Lerner, the Founder of The Monday Campaigns, Meatless Monday is a a global movement that encourages people to reduce their meat intake for their and the planet’s health. If you are one of them who is looking for a meat-free recipe this Monday, try your hands on cauliflower nuggets that are full of flavour, perfect …