Regular yoga helps to maintain holistic strength, balance metabolism, improve muscle strength, increase flexibility, refine the respiration system, and get a toned body. According to the Hindu holy scripture Bhagavad Gita, there are 18 types of yoga. Karma Vairagya yoga: As per Bhagavad Gita Karma Vairagya yoga teaches humans to choose the path of action and sacrifice. Vishwaroopa Darshana yoga: …
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