5 years, 1 month ago

Unable to quit sugar? Your poor sleeping pattern could be the reason

Getting adequate, uninterrupted sleep is central to our overall well-being. Image by Wokandapix from Pixabay To underline a far-reaching health effect of sleep, a study published by Columbia University looked at the diets and sleeping patterns of over 500 women to see if their caloric intake was influenced by sleep. Concerningly, a third of the women in the study reported inadequate amounts of sleep, which means they slept less than 7 hours a day. What this suggests is that poor sleep promotes hunger, and specifically for unhealthier foods with high sugar and fat content. Most dietitians will agree that foods loaded with high amounts of added sugar need to be strictly restricted since they are the cause of many modern lifestyle issues.

Firstpost
Health Sleep Sugar Study
Fight diabetes with sleep
10 months, 4 weeks ago

Fight diabetes with sleep

New Indian Express
Sleep
Uncontrolled diabetes: 5 ways lack of sleep is raising your blood sugar levels
1 year ago

Uncontrolled diabetes: 5 ways lack of sleep is raising your blood sugar levels

Hindustan Times
Sleep
Warning of hidden condition not getting enough sleep could cause
1 year, 1 month ago

Warning of hidden condition not getting enough sleep could cause

The Independent
Health
Decoding the role of sleep in weight loss maintenance
1 year, 2 months ago

Decoding the role of sleep in weight loss maintenance

Live Mint
Weight Loss
Sydney dietitian Susie Burrell shares why your healthy diet might not be helping you lose weight
1 year, 11 months ago

Sydney dietitian Susie Burrell shares why your healthy diet might not be helping you lose weight

Daily Mail
Weight Loss
Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep cycle for diabetics
2 years ago

Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep cycle for diabetics

Hindustan Times
Sleep
Binge eating linked to sleep issues, research suggests
2 years, 2 months ago

Binge eating linked to sleep issues, research suggests

ABC
Treatment
Type 2 diabetes risk is linked to sleep issues: Study
2 years, 4 months ago

Type 2 diabetes risk is linked to sleep issues: Study

Hindustan Times
Sleep
Is poor sleep making you gain weight?
2 years, 5 months ago

Is poor sleep making you gain weight?

India Today
Sleep
Looking For Ways to Loss Weight? Tip: First fix Your Sleep Cycle
3 years, 1 month ago

Looking For Ways to Loss Weight? Tip: First fix Your Sleep Cycle

News 18
Sleep
Sleeping more reduces calorie intake? Here's what a study says
3 years, 2 months ago

Sleeping more reduces calorie intake? Here's what a study says

Hindustan Times
Weight Loss
Eating Meals on Time Reduces Risk of Glucose Intolerance Even with Disturbed Sleep: Study
3 years, 3 months ago

Eating Meals on Time Reduces Risk of Glucose Intolerance Even with Disturbed Sleep: Study

News 18
Body
Poor sleep can increase heart disease risk in women
5 years, 1 month ago

Poor sleep can increase heart disease risk in women

Hindustan Times
Food
Weight loss tip, eating junk food in the night robs you of sleep time, quality
6 years, 10 months ago

Weight loss tip, eating junk food in the night robs you of sleep time, quality

Hindustan Times
Food
Eat Smarter, Not Harder: Ditch the Sugar, Embrace a Balanced Approach to Health
7 years ago

Eat Smarter, Not Harder: Ditch the Sugar, Embrace a Balanced Approach to Health

CNN
Science
The Sleeping Beauty Diet: Narcorexia is it Safe?
7 years, 5 months ago

The Sleeping Beauty Diet: Narcorexia is it Safe?

Huff Post
Health
Sleeping less than 6 hours doubles death risk for people with diabetes, obesity and high blood pressure
7 years, 10 months ago

Sleeping less than 6 hours doubles death risk for people with diabetes, obesity and high blood pressure

Firstpost
Sleep
GWYNETH PALTROW on the biggest health trend for 2017 which is clean sleeping
8 years, 3 months ago

GWYNETH PALTROW on the biggest health trend for 2017 which is clean sleeping

Daily Mail
Health
Sleep and Weight Loss: This is how lack of sleep could make you obese
8 years, 5 months ago

Sleep and Weight Loss: This is how lack of sleep could make you obese

India TV News
Sleep Deprivation
6 Surprising Benefits Of Getting Enough Sleep
8 years, 10 months ago

6 Surprising Benefits Of Getting Enough Sleep

Huff Post
Sleep
Men, stay away from fatty food, it may cause sleeping disorders
8 years, 11 months ago

Men, stay away from fatty food, it may cause sleeping disorders

Hindustan Times
Cause Sleep
Want to lose weight and sleep well? Go for a protein-rich diet
9 years ago

Want to lose weight and sleep well? Go for a protein-rich diet

Hindustan Times
Diet
Sleep-Starved: The Obesity and Sleep Connection
9 years, 3 months ago

Sleep-Starved: The Obesity and Sleep Connection

Huff Post
Loss
Doing Everything Right and Still Not Losing Weight? Here’s Why:
9 years, 4 months ago

Doing Everything Right and Still Not Losing Weight? Here’s Why:

The Quint
A good night’s sleep can help you cut diabetes: Study
9 years, 5 months ago

A good night’s sleep can help you cut diabetes: Study

Hindustan Times
Sleep
5 Ways Your Sleep Affects What You Eat
10 years, 1 month ago

5 Ways Your Sleep Affects What You Eat

Huff Post
Sleep
Can you lose weight while sleeping?
10 years, 11 months ago

Can you lose weight while sleeping?

CNN
Sleep
Sleep disorders leads to diabetes, obesity: Study (see pics)
11 years ago

Sleep disorders leads to diabetes, obesity: Study (see pics)

India TV News
Sleep
Lack of sleep prevents women feeling full, makes men hungrier
12 years, 5 months ago

Lack of sleep prevents women feeling full, makes men hungrier

India TV News
Sleep
Sleep Deprivation Could Spur Hormonal Changes Linked With Obesity, Review Finds
12 years, 5 months ago

Sleep Deprivation Could Spur Hormonal Changes Linked With Obesity, Review Finds

Huff Post
Sleep
Adequate sleep key to weight loss
12 years, 6 months ago

Adequate sleep key to weight loss

The Hindu
Weight Loss
More Evidence That Sleep Deprivation Is Linked With Obesity
12 years, 11 months ago

More Evidence That Sleep Deprivation Is Linked With Obesity

Huff Post
Sleep
Lack of sleep may lead to gaining weight
13 years, 10 months ago

Lack of sleep may lead to gaining weight

China Daily
Sleep

Discover Related