What is workplace anxiety? Know signs and symptoms; ways to deal with it

We spend at least a third of our day at workplace and it has become an important aspect of our lives. According to experts, workplace anxiety is real, and many people experience irrational stress and worry about their job performance which could interfere with their quality of life and impact their productivity. Workplace anxiety, also known as job-related anxiety or occupational anxiety, is a specific type of anxiety disorder characterized by excessive worry, fear, or stress related to one's job or work environment. Excessive worry Individuals with workplace anxiety often experience persistent and irrational worry about their job performance, job security, or workplace interactions. Social withdrawal Employees with workplace anxiety may avoid social interactions at work, fearing judgment or criticism.