How to stop hating your face

I have no idea how to stop looking at, loathing and critiquing every nook and cranny of my face. Algorithmic face filters and inescapable screens reinforce narrowing beauty standards that have us relentlessly chasing “ Instagram Face,” an aesthetic that many of social media’s beautifying filters mimic to present a young face with poreless skin; plump, high cheekbones; and fox-like eyes. According to a 2021 study published by the International Journal of Women’s Dermatology that surveyed more than 7,000 participants across the U.S., “increased time spent videoconferencing, using social media and using filters on these platforms during the pandemic has led to worsening self-perception and mental health.” That’s putting it lightly. Beverly Hills-based double board-certified plastic surgeon Dr. Ben Talei suggests, “Just don’t look at yourself — that’s how I live my life or else I’d go crazy.” Easier said than done, but the sentiment stands: less looking-at-your-own-face time, people. “Beauty standards are getting more demanding, dehumanizing and impossible to maintain.” The takeaway: Don’t compare yourself to your filtered self; it’s a dead end that makes you feel less than amazing.