Looking for healthier sugar alternatives? Here are 5 natural sweeteners you can add to your meals

1 week, 3 days ago

‘I gave up sugar, honey, jaggery 4 years ago’: Saumya Tandon swears by these sugar-free desserts—Can you do it too?

In a viral Instagram video last month, that came straight from her kitchen, actor Saumya Tandon claimed that she gave up sugar and all sugar substitutes including honey and jaggery, four years ago. Let me know what you thought..” Saumya Tandon’s sugar-free journey: A game-changer for your sweet tooth Surprising causes of sugar cravings: Reacting on the same, in an …

Sweet Fruits Sugar Eat Sugar Cravings Cravings Saumya Tandon

1 week, 3 days ago

‘I gave up sugar, honey, jaggery 4 years ago’: Saumya Tandon swears by these sugar-free desserts—Can you do it too?

Hindustan Times

In a viral Instagram video last month, that came straight from her kitchen, actor Saumya Tandon claimed that she gave up sugar and all sugar substitutes including honey and jaggery, four years ago. Let me know what you thought..” Surprising causes of sugar cravings: Saumya Tandon’s sugar-free journey: A game-changer for your sweet tooth {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Reacting on …

Sweet Fruits Sugar Eat Sugar Cravings Cravings Saumya Tandon

2 weeks ago

Occasional cakes and pastries are good for heart but not soft drinks

India Today

The harmful health effects of drinking sugary beverages are well-known, but the impact of consuming added sugar in general is still not fully understood. A study from Lund University, Sweden, has shed light on how different types of sugar consumption affect heart health, offering a surprising twist: while high sugar intake is undeniably harmful, occasional treats could actually be linked …

Health Heart Risk Sweden Study Heart Disease Sugary Drinks

2 weeks ago

Some added sugar sources are worse than others for disease risk, study suggests

CNN

CNN — Sign up for CNN’s Eat, But Better: Mediterranean Style. Outside factors might be behind the association between low added sugar intake and increased cardiovascular risk, since there are no biological mechanisms to explain it, Janzi said. “Solid sugars are often part of foods that contain other nutrients like fiber, proteins, and fats.” Those nutrients slow digestion, meaning there …

Health Drinks Cardiovascular Disease Heart Disease Risk Cardiovascular Cnn

1 month ago

#28: Are sugar substitutes (artificial sweeteners) effective or harmful for long term health?

Times of India

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with heart disease at the age of 41, to now having all his blood markers and body measurements in the green and his epigenetic biological …

Health Research Weight Term Long Cpr Sugar

1 month ago

Move over sugar! For better health, grab a bottle of this syrup instead

Hindustan Times

We love our pancakes with a generous drizzle of maple syrup. The study led by Dr. André Marette, Laval University explored the potential health benefits of having maple syrup and how it can prevent metabolic diseases. The results were analysed and maple syrup showed remarkable health improvement in the participants, majorly in four categories: Replace sugar with maple syrup. Blood …

Sugar Maple Syrup Syrup Maple Refined Sugar Health Grab

1 month, 2 weeks ago

The 'healthy' supermarket staples that are actually bad for you: Dietitian SUSIE BURRELL reveals the popular items she avoids at all costs - and what you should be buying instead

Daily Mail

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative. Dietitian Susie Burrell has revealed the 'healthy' supermarket items she avoids at all costs Susie says one of the biggest misconceptions about these alternatives is that a highly processed product with no sugar …

Diet Healthy Sugar Dietitian Susie Processed Instead

1 month, 3 weeks ago

12 easy ways to reduce sugar in your child’s diet

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Life Sweet Fruit Sugar Peacock Living Well Healthier

3 months, 2 weeks ago

A Nutritional Guide to Managing Pre-Diabetes

Deccan Chronicle

According to a study published in The Lancet Diabetes and Endocrinology, 136 million people in India, or 15.3% of the population, may be living with prediabetes. Alongside dietary changes, she advises an active lifestyle, avoiding ultra processed foods, and engaging in regular physical activities like post-meal walks to curb blood sugar spikes. Foods to Include in a Pre-Diabetic Diet Almonds …

Diabetes Blood Greek Patil Protein Blood Sugar Blood Sugar Levels

4 months, 2 weeks ago

Indian researchers study effect of artificial sugar on diabetes. Here's what they found

India Today

The Madras Diabetes Research Foundation, a non-profit medical research institute, has published India's first study on how the artificial sweetener sucralose affects heart and metabolic health in adults with type 2 diabetes. Over 12 weeks, 179 Indians with type 2 diabetes participated in this research, which is a randomised controlled study looking at replacing sugar with artificial sweeteners. The results …

India Tea Diabetes Weight Sugar Study Artificial

4 months, 3 weeks ago

6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more

Hindustan Times

The gut microbiota, comprising of many microorganisms - including bacteria, viruses and fungi - plays a pivotal role in various aspects of our health where beyond aiding digestion and nutrient absorption, it significantly influences our immune system. An imbalanced gut microbiota can set the stage for inflammation and age-related diseases but the good news is that you can exert control …

Gut Health Ice Good Your Gut Ice Cream Support Health White Bread

6 months, 2 weeks ago

Suffering from diabetes? 5 essential food items to add to your diet

India TV News

Living with diabetes requires careful attention to diet and lifestyle choices. From leafy greens to healthy fats, here are five essential food items that can help individuals suffering from diabetes better control their condition. Protein-rich foods have a minimal impact on blood glucose levels and can help maintain muscle mass, which is essential for overall health and metabolism management in …

Health Food Diet Diabetes Blood Healthy Help

6 months, 3 weeks ago

Should patients consume sugar or jaggery when cholesterol levels rise? Expert shares healthy option

India TV News

The craving for sweets is inevitable, it can happen anytime in the morning or at midnight. Disadvantages of eating sugar in high cholesterol We all like the taste of sugar; eating it calms the mind and gives you instant energy. The sweetness present in sugar not only increases cholesterol but also causes many diseases. If your cholesterol is high and …

Sweets High Cholesterol Cholesterol Levels Sugar Eat Consume Jaggery Eating Sugar

8 months, 2 weeks ago

Scientifically Speaking | The bitter truth about non-sugar sweeteners

Hindustan Times

Who doesn’t want to be healthier? In fact, the World Health Organization released guidelines in 2022, advising against using non-sugar sweeteners for weight control or to reduce the risk of diseases commonly linked to obesity, such as diabetes and heart disease. Around two decades ago, I started to consume soft drinks and beverages containing non-sugar sweeteners, believing their zero-calorie content …

Sugar Sweeteners Health Risk

9 months ago

Digestive Aid to Natural Detoxifier: 5 reasons to add jaggery to your diet instead of sugar this season

India TV News

Looking for a natural sweetener to elevate your seasonal treats? Gentle on blood sugar levels: Jaggery has a lower glycemic index compared to white sugar, meaning it causes a slower and steadier rise in blood sugar levels. This can help prevent spikes and crashes in energy levels, making jaggery a preferable option for those watching their blood sugar levels, such …

Season Sugar Your Diet Digestive Blood Sugar Levels Jaggery 5 Reasons

9 months, 3 weeks ago

Why you should avoid diet food if you want to lose weight, and artificial sweeteners aren't better than sugar: DR CHRIS VAN TULLEKEN's essential guide to ultra-processed food

Daily Mail

Until recently I used to feed my family 'no-added-sugar' foods such as Heinz baked beans on toast as a quick and easy midweek meal. Some research shows artificial sweeteners can even result in increases in the levels of sugar in our bloodstreams, which may raise the risk of Type 2 diabetes. Not just because artificial sweeteners themselves may be no …

Food Risk Blood Weight Journal Sugar Better

10 months ago

Satiate your sugar cravings with this healthy Moringa ladoo recipe

India TV News

In today's fast-paced world, it's easy to reach for sugary snacks when cravings strike. With this simple Moringa ladoo recipe, you can indulge in a sweet treat without compromising your health goals. So, the next time your sugar cravings kick in, reach for these delicious Moringa ladoos and nourish your body from the inside out. Ingredients required: 1 cup of …

Coconut Ladoos Moringa Powder Moringa Ladoo

11 months, 2 weeks ago

Three exciting additions to make your desserts healthier

Deccan Chronicle

Celebrating special moments with loved ones often involves indulging in a variety of delectable dishes. Here are three exciting and healthier additions you can consider for your desserts, complementing traditional foods for the festive season: Almonds Almonds serve as a fantastic addition to your desserts. However, its nutrient value is usually low due to the ingredients like refined flour and …

Health Almonds Your Desserts

11 months, 4 weeks ago

In the new year, is it actually possible to cut out “hidden sugar”?

Salon

Earlier this year, I aimed to cut down on sugar. Typically added sugar is meant to “enhance flavor, texture, shelf life or other properties,” according to Nichole Dandrea-Russert, a dietitian and author of and "The Vegan Athlete's Nutrition Handbook.” "They're only 'hidden' if you don't know what to look for." We need your help to stay independent Subscribe today to …

Nutrition Sweet Cut Sugar Your Diet Foods Added

1 year ago

10 diabetes friendly recipes for a tasty and nutritious life

Hindustan Times

Living with diabetes doesn’t have to be bland and diabetes-friendly recipes show that flavourful and indulgent meals are possible while managing blood sugar levels. 10 diabetes friendly recipes for a tasty and nutritious life In an interview with HT Lifestyle, Dr Mickey Mehta, Holistic Health Guru, shared that Ayurveda, the traditional system of medicine in India, emphasizes a holistic approach …

Recipes Water Diabetes Cup Millet Chopped Dal

1 year, 1 month ago

Diabetes prevention: 6 practical tips to follow a low-sugar diet and reduce sweet cravings

Hindustan Times

When it comes to reducing sugar intake in the food, it's the unsuspected edible items that often pose a challenge in adopting a low-sugar diet. Limiting sugar intake is the most proactive way to reduce sugar-associated health risks," says Dr Dakshata Padhye, Preventive Diabetologist, Conquer Diabetes Center. Dr Padhye shares some practical tips to help you adopt sustainable lifestyle changes, …

Health Food Diet Sugar Your Diet Sugar Intake

1 year, 1 month ago

5 Substitutes of refined sugar for people with Diabetes

India TV News

Refined sugar is often seen as a culprit in causing spikes in blood sugar levels. It is known for its zero calories and zero glycemic index, making it a great substitute for refined sugar for people with diabetes. It has a lower glycemic index than regular sugar, meaning it does not cause spikes in blood sugar levels. Maple syrup: Maple …

Diabetes Index Sugar Regular Honey Blood Sugar Levels Maple Syrup

1 year, 1 month ago

Dhanteras, Diwali health tips: 7 sugar alternatives to savour festive treats guilt-free

Hindustan Times

Festive treats have long been synonymous with sweetness but this Dhanteras, Diwali or Bhai Dooj, it is time we redefine what that sweetness means. Discovering sugar alternatives like - wild honey, jaggery, Gulkand, coconut sugar and date syrup is not just a culinary exploration; it's a journey towards healthier celebrations and there’s no better time than this festive season to …

Health Indian Dhanteras Diwali Health Benefits Sweet Festive

1 year, 3 months ago

Kalakand to Apple Rabdi: 6 sugar-free desserts to satisfy your sweet tooth

India TV News

Sugar-free desserts are a fantastic way to enjoy a sweet treat without worrying about the negative impacts of consuming too much sugar. To create Kalakand, you need 2 cups of milk powder, 1 cup of heavy cream, 1/2 cup of milk, 1/4 cup of your choice of artificial sweetener, 1/2 teaspoon of cardamom powder, and optional saffron strands and chopped …

Apple Sweet Dessert Milk Sugar Cup Ghee

1 year, 4 months ago

Satisfy Your Sweet Tooth The Healthy Way: 6 Tips To Reduce Sugar Consumption

News 18

Beverages and food items often contain higher amounts of sugar than we realise. Consuming excessive sugar can have a negative impact on our health, so monitoring our sugar intake should be inculcated as a habit in order to maintain a healthy lifestyle. Identifying the primary source of added sugar in your diet is a crucial step towards reducing your overall …

Sugar

1 year, 5 months ago

Survey finds 41% of respondents in Bengaluru consume foods with artificial sweeteners

The Hindu

During a recent online survey, 31% of nearly 4,500 people surveyed in Karnataka said they consume foods that have artificial sweeteners every month. The top 10 products with artificial sweeteners consumed by people include diet soda drinks, sugar-free gums and energy drinks. Total responses Consume artificial sweeteners Want good display of use of artificial sweeteners India 23,000 38% 91% Karnataka …

India Energy Bengaluru Karnataka Drinks Survey Foods

1 year, 5 months ago

Switching from sugar to artificial sweeteners? Here are dos and don'ts to keep in mind

Hindustan Times

Amid reports of WHO planning to declare popular artificial sweetener aspartame as possible carcinogen, it is important to re-look at the intake of these widely-used sugar alternatives. Studies have revealed that artificial sweeteners could be a factor in weight gain since they might interfere with the body's capacity to control calorie intake, which can result in overeating and increased cravings. …

Intake Artificial Sweeteners

1 year, 5 months ago

Diabetes: 6 superfoods to keep blood sugar levels in check

Hindustan Times

Diabetes: 6 superfoods to keep blood sugar levels in check Diabetes management requires mindful planning of foods to be incorporated in the diet to prevent sugar spikes. Also, certain foods have tendency to naturally control blood sugar levels. 2 / 8 Amla comprises chromium, a mineral that regulates carbohydrate metabolism and is said to make the body more responsive to …

Diabetes Blood Foods Levels Blood Sugar Levels Sugar Spikes

1 year, 6 months ago

Are sugar-free products beneficial for health? Here's the impact of artificial sweeteners on body

Hindustan Times

Almost everyone likes a sugary snack but if you often have foods and drinks with lots of added sugar, the empty calories can add up where added sugar can play a part in weight gain and it also may raise your risk of serious health problems such as diabetes and heart disease. Some people use products called sugar substitutes, also …

Health Products Taste Weight Sugar Artificial Some People

1 year, 6 months ago

WHO’s recommendation against the use of artificial sweeteners for weight loss raises many questions

Salon

Do low-calorie sweeteners help with weight management? In early May 2023, the World Health Organization issued a statement that cautions against the use of nonsugar sweeteners for weight loss except for people who have preexisting diabetes. However, there are conflicting studies from animal models and humans that have not found significant body weight gain associated with nonsugar sweeteners consumption. Parsing …

Health Food Weight Loss Consumption Weight Studies Artificial

1 year, 6 months ago

Are non-sugar sweeteners actually bad for you?

Live Mint

So, it turns out that sugar substitutes are not, after all, as much of a healthy option as the world had thought them to be. After a systematic review of available evidence, experts from the World Health Organization have found that the use of non-sugar sweeteners do not help with weight management. “Zero-sugar sweet drinks and other artificially sweetened beverages …

Health Diet Healthy Sugar Read Chandra Samant

1 year, 7 months ago

Explained | What is WHO’s advice on non-sugar sweeteners?

The Hindu

The story so far: The World Health Organization issued new guidelines on May 15 advising against the use of non-sugar sweeteners like aspartame, saccharin, stevia and other derivatives as a “healthy” alternative to sugar. In what WHO has called a ‘conditional’ guideline, it has suggested that non-sugar sweeteners should not be used as a means of achieving weight control or …

Weight Loss Diet Diabetes Free Sugar Studies Free Sugars

1 year, 7 months ago

Is sugar actually "better for you" than artificial sweeteners?

Salon

This article was originally published on The Conversation. For body fatness, the randomized controlled trials showed those consuming more artificial sweeteners had slightly lower weight — an average of 0.71kg — than those consuming less or no artificial sweeteners. Higher intakes of artificial sweeteners were associated with an increased risk of type 2 diabetes, cardiovascular disease and death in the …

Weight Loss Drinks Diabetes Risk Weight Review Studies

1 year, 7 months ago

The bitter truth about artificial sweeteners, as per WHO

Live Mint

Think twice before drinking a diet soda, or using no-sugar sweeteners in your morning coffee. The news agency Agence France-Presse, published findings by the World Health Organisation that said, “Artificial sweeteners, used to replace sugar in a vast range of products, do not help in losing weight and can have serious health effects.” The story reported that WHO’s new guidelines …

Sugar Artificial Sweeteners Nss Bitter Truth

1 year, 7 months ago

WHO warns against using artificial sweeteners

Deccan Chronicle

Geneva: Artificial sweeteners, used to replace sugar in a vast range of products, do not help in losing weight and can have serious health effects, according to the World Health Organization. The WHO's director for nutrition and food safety, Francesco Branca, stressed that replacing ordinary sugar with artificial sweeteners "does not help with weight control in the long term". Nita …

Health Weight Sugar Nss Sweeteners

1 year, 7 months ago

WHO issues warning against use of artificial sweeteners to ‘reduce the risk of non-communicable diseases’

Hindustan Times

The World Health Organization issued a warning on Tuesday against artificial sweeteners or non-sugar sweeteners, which are widely used in products to replace sugar “to control body weight or reduce the risk of noncommunicable diseases ”. The WHO further said that the results of the review had suggested that the use of such sugar alternative had undesirable effects like increased …

Sugar Nss

1 year, 7 months ago

Use of artificial sweeteners may have harmful consequences cautions WHO

Firstpost

According to the World Health Organisation, artificial sweeteners, which are used to substitute sugar in a wide variety of products, do not aid in weight loss and may have harmful consequences on health. Additionally, the review’s findings “suggest that there may be potential undesirable effects from long-term use of NSS, such as an increased risk of type 2 diabetes, cardiovascular …

Health Sugar Nss Sweeteners Consequences Cautions

1 year, 7 months ago

WHO advises against use of sugar substitutes for weight loss

The Hindu

The World Health Organization has advised against the use of non-sugar sweeteners to control body weight or reduce the risk of non-communicable diseases. The findings also suggest that there may be potential undesirable impact from long-term use of NSS, such as an increased risk of type 2 diabetes, cardiovascular diseases, and mortality in adults, the WHO said. People need to …

Sugar Nss Sugars

1 year, 7 months ago

Artificial sweeteners do not aid weight loss, World Health Organisation warns

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, events and updates from The Independent. Commenting …

Health Control Weight Term Aid Reduce Isa

1 year, 7 months ago

WHO warns against artificial sweeteners

Hindustan Times

The use of non-sugar sweeteners does not result in any long-term reduction in body fat, the World Health Organization said on Monday, with the UN health body suggesting that the use of such substances may in fact increase the risk of type-2 diabetes, cardiovascular diseases and mortality in adults. Based on a review of the available evidence, WHO recommended against …

Nss Sweeteners Reduce Free

1 year, 8 months ago

3 refreshing summer drinks you can make with fruits

Hindustan Times

As the mercury continues its climb and the body starts craving for more fluids than solid foods, it's time to include some refreshing drinks in your diet that are also healthy. Grapes Lemonade Preparation time - 5 minutes Cooking time - nil Serves - 1 Ingredients Black Grapes - 20 nos Powdered Sugar - 2 tbsp Black salt - ½ …

Drinks Black Salt Add Sugar Glass Juice

1 year, 9 months ago

Diabetes management plan: Understanding medications, diet and exercise

Hindustan Times

Type 2 diabetes still remains undoubtedly a lifestyle malady, the result of abundance, poor food choices, lack of awareness, little need for self control, obesity, reducing need for physical toil for daily living, a curse of human advancement and industrialisation. Diabetes management plan: Understanding medications, diet and exercise The discovery of diabetes remission in 2017 is one such scientific marvel …

Health India Diet Diabetes Management Management Diabetes

1 year, 9 months ago

Could our love affair with sugar and artificial sweeteners literally break our hearts?

LA Times

Candy — all that sugar! Now artificial sweeteners have been associated with higher risk of “adverse cardiac events.” I love sugar and, as a kid, I had a lot of cavities. In Harvard Health’s bulletin, nutrition professor Frank Hu, who led the study, said, “Excess sugar’s impact on obesity and diabetes is well documented, but one area that may surprise …

Heart Sugar Artificial Levinson Sweeteners

1 year, 10 months ago

National Almond Day: 4 healthy and delicious almond recipes to satisfy your sweet tooth

Hindustan Times

Sweet, crunchy and nutty, almonds are a storehouse of healthy fats, protein, magnesium, vitamin E, and fibre. National Almond Day: 4 healthy almond recipes to satisfy your sweet tooth National Almond Day is celebrated by foodies and health enthusiasts alike on February 16 to pay an ode to this amazing superfood. PINEAPPLE & BADAM HALWA Ingredients Almond - 250 gm …

Chocolate Add Mix Almonds Medium Heat National Almond Day Sweet Almond

2 years, 1 month ago

Diabetes: Delicious and healthy winter desserts to manage blood sugar

Hindustan Times

Winters are here and it's the perfect time to include healthy ingredients in your favourite sweet and savoury snacks. OATS & AMARANTH FIRNEE Oats and amaranth firnee Ingredients Quantity Oats - 40 gm Amaranth seeds - 80 gm Milk - 1 litre Sugarfree - 20 gm Green cardamom powder - ½ tsp Sliced almonds - for garnish Chopped pista - …

Winter Diabetes Add Cook Sugar Powder Some Time

2 years, 2 months ago

Ayurveda expert shares PCOS-friendly swaps to heal the condition

Hindustan Times

PCOS or polycystic ovary syndrome is a common hormonal problem that affects women in their reproductive age. Women with PCOS have higher production of male hormones and become resistant to insulin, leading to weight gain, unwanted hair growth and eventual irregularities in the menstrual cycle. According to studies, vigorous exercise may have the highest impact on body mass index, fitness, …

Women Weight Heal Pcos Weight Gain

2 years, 3 months ago

Healthy and lip-smacking jamun desserts for people with diabetes

Hindustan Times

After a long wait, the festive season is here as people await Navratri, Durga Puja, Dussehra, Diwali, Bhai Dooj, Guru Purab, Chhath puja, Christmas and New Year to forget their worries for some time, indulge in some good food and to spend quality time with family, friends and relatives. Healthy and lip-smacking jamun desserts for people with diabetes Jamun is …

Ingredients Seeds Mixture Jamun Yoghurt Chia

2 years, 3 months ago

Study Says Dietary drinks Can Up Heart Disease Risk

News 18

A new study has found a link between consumption of artificial sweetener, generally found in dietary beverages, and increased cardiovascular disease risk like stroke. “Aspartame intake was associated with increased risk of cerebrovascular events, and acesulfame potassium and sucralose were associated with increased coronary heart disease risk,” said the researchers. It studied early markers of cardiovascular health like weight status, …

Artificial Sweeteners

2 years, 3 months ago

Artificial sweeteners not healthy, lead to heart ailments & weight gain: Study

Live Mint

As indicated by a study, there is a direct connection between artificial sweetener consumption and an expanded risk of cardiovascular sicknesses, for example, heart attack and stroke. Several studies have linked consumption of artificial sweeteners or artificially sweetened beverages to weight gain, high blood pressure, and inflammation, but findings remain mixed about the role of artificial sweeteners in the cause …

Risk Sugar Study Higher Person Intake Cvd

2 years, 3 months ago

Sweeteners linked to heart disease in new study

The Independent

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Researchers have identified a possible link between artificial sweeteners and …

Food Disease Heart Risk Artificial Heart Disease Sweetener

Looking for healthier sugar alternatives? Here are 5 natural sweeteners you can add to your meals

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