How to navigate OCD during the holiday season: Therapist shares tips

Obsessive-compulsive disorder is a mental condition where a person experiences repetitions and compulsive thoughts. With the holiday season being here, it can be increasingly difficult for people with obsessive-compulsive disorder with stress and anxiety looming on them. Here are a few tips to navigate OCD during the holiday season. How to navigate OCD during the holiday season: Therapist shares tips We're now on WhatsApp. Click to join Plan for triggers: It is important to understand the triggers and predict them in order to be prepared on how to react when things make us uncomfortable/ during the holiday season, we may meet people and situations that we do not feel safe with.