All you need to know about ovulation
3 years, 4 months ago

All you need to know about ovulation

Hindustan Times  

Ovulation is the process by which the egg is released from the ovaries of a woman’s reproductive system. If the cycle length varies, the day on which ovulation occurs also varies. As a woman’s age advances, the number of eggs in the ovaries, called ovarian reserves, also keep decreasing. So, young girls should have a healthy diet, get adequate sleep, follow an exercise regime and avoid consumption of alcohol, tobacco, smoking and recreational drugs.

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