Fitnesswise: Rules to follow as a strength coach
2 years, 7 months ago

Fitnesswise: Rules to follow as a strength coach

The Hindu  

Love your athletes The first and the most important rule to follow is to love your athletes. Keep it professional As a strength coach, you need to know the goals and objectives of the players and their head coach. We all know that as strength coaches we spend a lot of time with a team and our influence can make a huge difference in the success or failure of the team. READ: The need to develop athleticism from a young age You are a strength coach, not a game coach One of the modern day challenges for S&C coaches is that many skill-based coaches and head coaches have lifted weights and are involved in an active fitness domain. I have seen way too many strength coaches getting neglected despite giving their all for a particular team or organisation.

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Fitnesswise: Focus on sport or athlete - finding the right training method
3 years, 7 months ago

Fitnesswise: Focus on sport or athlete - finding the right training method

The Hindu  

What is sport-specific training actually? One needs to look at this topic from varied points of view and angles – from the perspective of the athletes, coaches, parents as well as strength and conditioning. Run faster and further — Part II Parents need to ask some simple questions: is the training appropriate for the kids, in terms of the sport …

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