Don't go on a weight-loss diet if you're not obese..., Harvard study hints
2 years, 2 months ago

Don't go on a weight-loss diet if you're not obese..., Harvard study hints

Daily Mail  

Going on a dramatic weight-loss diet when you're not obese could actually harm your health years later, a major study suggests. But they believed lean people who underwent dramatic weight loss had higher levels of hunger hormones, making them more likely to crave junk food. Results also showed that lean people who lost their weight by following a fad diet or commercial weight loss program were most likely to get fat later in life. The above graph shows the weight change after ten years in people who were considered lean or obese at the start of the study and underwent extreme weight loss of up to 9.9lbs. He said that weight loss likely led to biological changes in lean people that put them at higher risk of piling on the pounds later.

Diet Loss Weight Likely Study Pounds Lost Type 2 Diabetes Harvard Bmi Lean Obese Dramatic Weight Loss Body Mass Index Low Calorie Diet Extreme Weight Loss Lean People  study  weightloss  height  obese  weight  likely  hints  diet  loss  youre  lost  dont  pounds  harvard  lean

History of this topic

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'
1 week, 4 days ago

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'

Hindustan Times  

Australia's Teagan, a nutrition coach, shares health and weight loss-related posts on her Instagram account, Rise With Teagan. Just sustainable habits that led to real results.” 5 things she did for weight loss She then listed the five rules she followed to lose weight: ◉ Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” …

Do weight loss drugs work for diet industry built on eating less and exercising more?
7 months, 3 weeks ago

Do weight loss drugs work for diet industry built on eating less and exercising more?

Hindustan Times  

Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his 30s to as high as 220. Do weight loss drugs work for diet industry built on eating less and exercising more? He's lost 30 pounds, and has started eating healthier food and exercising — the habits behind many commercial …

What do weight loss drugs mean for a diet industry built on eating less and exercising more?
7 months, 4 weeks ago

What do weight loss drugs mean for a diet industry built on eating less and exercising more?

Associated Press  

NEW YORK — Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his 30s to as high as 220. He’s lost 30 pounds, and has started eating healthier food and exercising — the habits behind many commercial diet plans and decades of conventional wisdom on sustainable weight loss. “This …

Experts reveal exactly when your weight loss will plateau, based on whether you're dieting or taking Ozempic - and how to push through it
8 months ago

Experts reveal exactly when your weight loss will plateau, based on whether you're dieting or taking Ozempic - and how to push through it

Daily Mail  

A new study shows Ozempic keeps the plateau at bay for twice as long as dieting Weight loss plateaus over time because of cravings and physical limits No matter what method you're using to lose weight- you can't go on shedding pounds forever. People who used medical interventions for weight loss had double the amount of time before they hit …

Weight Loss: Is Intermittent Fasting An Effective Weight Loss Strategy?
1 year, 7 months ago

Weight Loss: Is Intermittent Fasting An Effective Weight Loss Strategy?

News 18  

Intermittent fasting is becoming increasingly popular as a weight loss strategy. “Intermittent fasting also offers several other health benefits such as improved sleep quality, regulated blood sugar levels, and enhanced mental clarity. “Intermittent fasting can come in various forms such as alternate-day fasting, time-restricted feeding or the 5:2 diet plan where one fasts two days per week while having regular …

From skipping meals to crash diets: Debunking the top weight loss myths
1 year, 11 months ago

From skipping meals to crash diets: Debunking the top weight loss myths

Hindustan Times  

Weight loss can be a challenging and overwhelming process, but it doesn't have to be. Many people are led to believe that crash diets, extreme calorie restriction and skipping meals are the key to weight loss, but in reality, these methods can be dangerous and ineffective in the long term. From skipping meals to crash diets: Debunking the top weight …

Amazing fat loss hacks to lose weight and manage hunger
2 years, 3 months ago

Amazing fat loss hacks to lose weight and manage hunger

Hindustan Times  

Hunger management plays a crucial role in successful weight loss. It's common for people to think they need to starve themselves to lose weight, which leads to over-restricting their diet.⁣ Although this may work temporarily, it will likely lead to increased cravings, hunger, & possibly binge episodes that will derail your progress. ⁣This is why it's helpful to have hunger …

Embark On Your Weight Loss Journey With These Key Points
2 years, 4 months ago

Embark On Your Weight Loss Journey With These Key Points

News 18  

Losing weight and staying in shape is on the agenda of almost every second person you come across nowadays. However, one can often get lost in between countless articles, varying advice on how to go about your weight loss journey, particularly if you are just beginning. Have a fiber-rich diet Foods high in fibre are crucial while trying to reduce …

Could we lose weight for good? Study says yes
2 years, 6 months ago

Could we lose weight for good? Study says yes

Live Mint  

Do you spend your life losing and gaining the same ten kilos? A new study has found that there are overweight and obese people who have maintained an average weight loss of 10.6 per cent over 3 to 5 years with a program of lifestyle changes in combination with anti-obesity medications. Weight loss of more than 10 per cent provides …

Obesity is gateway to serious health issues, here's how you can keep it at bay
2 years, 6 months ago

Obesity is gateway to serious health issues, here's how you can keep it at bay

Firstpost  

There is much more to obesity than eating more and moving less Obesity has been a cause for concern for a long time and is a significant contributor to the disease burden worldwide. Hormones Appetite regulation helps maintain healthy body weight, with hunger ensuring that people consume sufficient nutrients to match the body’s requirements. Hence, good sleep hygiene goes a …

Majority of obese people unsuccessful in weight loss attempts – study
2 years, 7 months ago

Majority of obese people unsuccessful in weight loss attempts – study

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Weight Loss Surgery: A Life-Changing Intervention for Overweight Individuals
6 years, 10 months ago

Weight Loss Surgery: A Life-Changing Intervention for Overweight Individuals

CNN  

Bariatric surgery is a potential option for individuals severely overweight and with serious health issues related to obesity. The criteria for bariatric surgery include a BMI of 40 or higher (or more than 100 pounds overweight). The surgeries result in weight loss for two reasons: They reduce the amount of food one can eat, and they cause changes in hormones …

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