Health tips to keep diabetes away for the sake of your heart

Modifying one's lifestyle can prevent type 2 diabetes, which is the most common type and preventive measures are extremely important if you already have type 2 diabetes as a result of being overweight or obese, having high cholesterol or having a family history of the condition. Health tips to keep diabetes away for the sake of your heart Health experts insist that a diabetic person has a high risk of getting heart diseases twice and are more prone to cardiac issues however, Type 2 diabetes, which is the most prevalent type, can be avoided by changing one's lifestyle. Among fiber's advantages are: a) lowering blood sugar levels and delaying carbohydrate absorption b) preventing dietary cholesterol and fat from being absorbed c) controlling blood pressure and inflammation, two additional risk factors that impair heart health d) assisting you in consuming fewer calories as fiber-rich foods are more satisfying and energetic Avoid foods that are "bad carbohydrates"—high in sugar and lacking in fiber or nutrients—such as white bread and pastries, pasta made from white flour, fruit juices, and processed foods. c) 25% foods high in protein like lean meats, fish and legumes According to Dr BL Jain, Cardiologist at Jain Heart Hospital, “It is mandatory that every person must be aware of their diabetic issues so that they can manage their blood glucose, BP, and cholesterol easily. So, don’t forget to do exercise and a good diet should become a regular partner of the healthy lifestyle.” He recommended the following tips to keep diabetes away for the sake of your heart - 1.