Here are Five Health Benefits of Consuming Sunflower Seeds

Native to the Americas, sunflowers are primarily cultivated for their use as a cooking fuel, extracted from its seeds. Rich in essential nutrients Sunflower seeds are a very good source of vitamins, particularly the B-complex group and vitamins C and E. They also contain a high percentage of essential minerals such as phosphorous, magnesium, manganese, zinc, and iron among others. Sunflower seeds contain a high percentage of linoleic acid, which helps reduce total cholesterol as well as LDL levels. Sunflower seeds contain vitamin E and phenolic compounds like flavonoids, both of which have antioxidant properties that help reduce inflammation. Heals wounds Studies conducted on male lambs have shown that sunflower seeds can help aid in healing wounds.