How to Tame Your Sugar Habit: 5 Practical Tips to Reduce Added Sugar Intake
1 month, 3 weeks ago

How to Tame Your Sugar Habit: 5 Practical Tips to Reduce Added Sugar Intake

CNN  

The article discusses the dangers of excessive sugar consumption and provides tips for reducing added sugar intake. It emphasizes the importance of understanding the food environment and focusing on balance rather than vilifying specific foods. The article also suggests strategies for dealing with cravings and promoting healthy eating habits.

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Some added sugar sources are worse than others for disease risk, study suggests
2 weeks, 1 day ago

Some added sugar sources are worse than others for disease risk, study suggests

CNN  

CNN — Sign up for CNN’s Eat, But Better: Mediterranean Style. Outside factors might be behind the association between low added sugar intake and increased cardiovascular risk, since there are no biological mechanisms to explain it, Janzi said. “Solid sugars are often part of foods that contain other nutrients like fiber, proteins, and fats.” Those nutrients slow digestion, meaning there …

Sugar in the first 1,000 days after conception linked to health issues later in life, study says
1 month, 3 weeks ago

Sugar in the first 1,000 days after conception linked to health issues later in life, study says

CNN  

CNN — The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. “Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the lead author of the study and a senior economist at the Center for Economics and Social Research at the University of Southern California. The study also found that limiting sugar …

How to Tame Your Sugar Cravings: 5 Practical Tips to Reduce Added Sugar Intake
1 month, 3 weeks ago

How to Tame Your Sugar Cravings: 5 Practical Tips to Reduce Added Sugar Intake

CNN  

The article discusses the dangers of excessive sugar consumption and provides tips for reducing added sugar intake. It emphasizes the importance of balancing diet with whole, nutrient-rich foods, avoiding liquid sugar, and creating a supportive environment at home. The article also provides free resources and strategies for dealing with sugar cravings.

In the new year, is it actually possible to cut out “hidden sugar”?
11 months, 4 weeks ago

In the new year, is it actually possible to cut out “hidden sugar”?

Salon  

Earlier this year, I aimed to cut down on sugar. Typically added sugar is meant to “enhance flavor, texture, shelf life or other properties,” according to Nichole Dandrea-Russert, a dietitian and author of and "The Vegan Athlete's Nutrition Handbook.” "They're only 'hidden' if you don't know what to look for." We need your help to stay independent Subscribe today to …

Satisfy Your Sweet Tooth The Healthy Way: 6 Tips To Reduce Sugar Consumption
1 year, 4 months ago

Satisfy Your Sweet Tooth The Healthy Way: 6 Tips To Reduce Sugar Consumption

News 18  

Beverages and food items often contain higher amounts of sugar than we realise. Consuming excessive sugar can have a negative impact on our health, so monitoring our sugar intake should be inculcated as a habit in order to maintain a healthy lifestyle. Identifying the primary source of added sugar in your diet is a crucial step towards reducing your overall …

Amid Bournvita sugar controversy, a look sugar intake for adults and children
1 year, 8 months ago

Amid Bournvita sugar controversy, a look sugar intake for adults and children

Live Mint  

Cadbury's Bournvita is currently in news after a social media influencer's video went viral claiming that the ‘health drink’ have high sugar content. In children aged 7-10 should, consumption of sugar not more than 24 g per day which is about 6 sugar cubes is good whereas children aged 4-6 should have no more than 19 grams of sugars per …

A new study links 45 health problems to "free sugar." Here's what that means, and how to avoid it
1 year, 8 months ago

A new study links 45 health problems to "free sugar." Here's what that means, and how to avoid it

Salon  

"Sugar is bad for you" is an old health axiom, but the depths to which sugar can harm one's body has perhaps not yet been fully tabulated. As the BMJ study revealed after reviewing 73 meta-analyses of 8,601 unique scientific articles about added sugar, they found significant links with 45 different adverse health outcomes. Most people who consume over 30 …

Best eating habits to reduce sugar intake and prevent diabetes
2 years, 5 months ago

Best eating habits to reduce sugar intake and prevent diabetes

Hindustan Times  

We all are aware of the dangers of consuming too much added sugar. Studies and experts have been warning us how not being mindful of added sugar in our daily food from bread, canned drinks, processed foods, breakfast cereals and fruit juices could be making us sick and raising risk of several lifestyle diseases. Many of us give up sugar …

World Diabetes Day 2021: How Much Sugar is Too Much and Ways to Reduce Daily Intake
3 years, 1 month ago

World Diabetes Day 2021: How Much Sugar is Too Much and Ways to Reduce Daily Intake

News 18  

Sugar has a bit of a controversial reputation among health professionals due to its deleterious effects on the human body. Another question that people ask is whether one should avoid sugar completely or consume a small amount every day? In the same manner, dairy foods containing sugar also possess protein and calcium, which is good for your health. According to …

How Much Sugar Should Kids Eat In A Day?
3 years, 3 months ago

How Much Sugar Should Kids Eat In A Day?

Huff Post  

Steve Wisbauer via Getty Images Let’s start with the basics: Adults and children should approach sugar the same way. And yet, the AHA reports that “American adults consume an average of 77 grams of sugar per day, more than three times the recommended amount for women.” Making sure that our children develop a healthy relationship with sugar as soon as …

Children between the ages of 4 to 8 already consumed yearly sugar allowance
3 years, 5 months ago

Children between the ages of 4 to 8 already consumed yearly sugar allowance

NL Times  

Eating too much sugar is a common phenomenon among many people, but especially between children the ages of four to eight, recent figures from the RIVM showed. This group is said to already have consumed the recommended maximum yearly amount of sugar, also known as the “sugar max day.” The sugar max day was created by the research center Foodwatch. …

Want To Stop Eating Sugar? Here's How To Realistically Cut Back.
3 years, 9 months ago

Want To Stop Eating Sugar? Here's How To Realistically Cut Back.

Huff Post  

Emilija Manevska/Getty Images Understanding the difference between natural and added sugar is a key to cutting back. “When we consume carbohydrates, refined foods and chocolate or candy, that’s just sugar in there without protein, fiber or fat,” registered dietitian Lainey Younkin told HuffPost. Understand the difference between natural and added sugar The goal, Younkin said, is to stay under 25 …

A Step-by-step Guide to Completely Cut Out Sugar From Your Diet
4 years, 3 months ago

A Step-by-step Guide to Completely Cut Out Sugar From Your Diet

News 18  

If you are planning on losing some weight or even just making some healthy diet changes, then the first step towards that would be eliminating sugar from your diet. Instead of having these, you can switch to healthy alternatives like a peanut butter sandwich using whole wheat bread or natural steel-cut oats with no added sugar, along with a glass …

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