How to Tame Your Sugar Habit: 5 Practical Tips to Reduce Added Sugar Intake

5 months, 1 week ago

How to Tame Your Sugar Habit: 5 Practical Tips to Reduce Added Sugar Intake

The article discusses the dangers of excessive sugar consumption and provides tips for reducing added sugar intake. It emphasizes the importance of understanding the food environment and focusing on balance rather than vilifying specific foods. The article also suggests strategies for dealing with cravings and promoting healthy eating habits.

CNN

Science Law Health Lifestyle

Is sugar a sweet poison? Unpacking the bittersweet truth

2 months, 2 weeks ago

Is sugar a sweet poison? Unpacking the bittersweet truth

Health

Some added sugar sources are worse than others for disease risk, study suggests

3 months, 3 weeks ago

Some added sugar sources are worse than others for disease risk, study suggests

Health

Some added sugar sources are worse than others for disease risk, study suggests

3 months, 3 weeks ago

Some added sugar sources are worse than others for disease risk, study suggests

Health

Sugar in the first 1,000 days after conception linked to health issues later in life, study says

5 months ago

Sugar in the first 1,000 days after conception linked to health issues later in life, study says

Health

How to Tame Your Sugar Cravings: 5 Practical Tips to Reduce Added Sugar Intake

5 months, 1 week ago

How to Tame Your Sugar Cravings: 5 Practical Tips to Reduce Added Sugar Intake

Science

Dietitians reveal 7 nutrition LIES we've all been told - from the dangers of eating late to the benefits of 'natural' sugar

1 year, 1 month ago

Dietitians reveal 7 nutrition LIES we've all been told - from the dangers of eating late to the benefits of 'natural' sugar

Diet

In the new year, is it actually possible to cut out “hidden sugar”?

1 year, 3 months ago

In the new year, is it actually possible to cut out “hidden sugar”?

Nutrition

Satisfy Your Sweet Tooth The Healthy Way: 6 Tips To Reduce Sugar Consumption

1 year, 8 months ago

Satisfy Your Sweet Tooth The Healthy Way: 6 Tips To Reduce Sugar Consumption

Sugar

Amid Bournvita sugar controversy, a look sugar intake for adults and children

1 year, 11 months ago

Amid Bournvita sugar controversy, a look sugar intake for adults and children

Health

A new study links 45 health problems to "free sugar." Here's what that means, and how to avoid it

1 year, 11 months ago

A new study links 45 health problems to "free sugar." Here's what that means, and how to avoid it

Health

Best eating habits to reduce sugar intake and prevent diabetes

2 years, 8 months ago

Best eating habits to reduce sugar intake and prevent diabetes

Hindustan Times

Fruit

World Diabetes Day 2021: How Much Sugar is Too Much and Ways to Reduce Daily Intake

3 years, 4 months ago

World Diabetes Day 2021: How Much Sugar is Too Much and Ways to Reduce Daily Intake

Health

How Much Sugar Should Kids Eat In A Day?

3 years, 6 months ago

How Much Sugar Should Kids Eat In A Day?

Energy

Children between the ages of 4 to 8 already consumed yearly sugar allowance

3 years, 8 months ago

Children between the ages of 4 to 8 already consumed yearly sugar allowance

Children

Want To Stop Eating Sugar? Here's How To Realistically Cut Back.

4 years ago

Want To Stop Eating Sugar? Here's How To Realistically Cut Back.

Fruit

A Step-by-step Guide to Completely Cut Out Sugar From Your Diet

4 years, 7 months ago

A Step-by-step Guide to Completely Cut Out Sugar From Your Diet

Food

How much sugar are you REALLY eating? Three women were put to the test - with shocking results!

6 years, 2 months ago

How much sugar are you REALLY eating? Three women were put to the test - with shocking results!

Diet

Average 10 year-old has already eaten more sugar than maximum recommended for an adult, study finds

6 years, 3 months ago

Average 10 year-old has already eaten more sugar than maximum recommended for an adult, study finds

The Independent

Health

Is sugar really bad for you?

6 years, 6 months ago

Is sugar really bad for you?

Drinks

Not so sweet after all! See how sugar is crushing your health every day

6 years, 10 months ago

Not so sweet after all! See how sugar is crushing your health every day

Food

30 cubes of sugar a day? Most people underestimate how much they eat

6 years, 11 months ago

30 cubes of sugar a day? Most people underestimate how much they eat

30 Sugar

30 cubes of sugar a day? Most people underestimate how much they eat

6 years, 11 months ago

30 cubes of sugar a day? Most people underestimate how much they eat

30 Sugar

Most Brits unaware of daily sugar intake says BNF

7 years, 10 months ago

Most Brits unaware of daily sugar intake says BNF

Food

I Gave Up Added Sugar For A Month And This Is What Happened

7 years, 11 months ago

I Gave Up Added Sugar For A Month And This Is What Happened

Feel

Sugar not only makes you fat, it may make you sick

8 years, 5 months ago

Sugar not only makes you fat, it may make you sick

Health

Health Hub: Watch out for the sugar, say scientists

8 years, 6 months ago

Health Hub: Watch out for the sugar, say scientists

Sugar

Sugar quiz: How much sugar is in our food?

9 years ago

Sugar quiz: How much sugar is in our food?

Health

Children 'eat 3.5 stone of sugar each year'

9 years, 3 months ago

Children 'eat 3.5 stone of sugar each year'

Children

World Health Organisation recommends adults should have no more than six teaspoons of sugar a day

10 years ago

World Health Organisation recommends adults should have no more than six teaspoons of sugar a day

The Independent

Health

Can you eat only 6 teaspoons of sugar a day? The WHO wants you to try

11 years, 1 month ago

Can you eat only 6 teaspoons of sugar a day? The WHO wants you to try

Sugar Consumption

Sugar is killing us, and it doesn't take much

11 years, 1 month ago

Sugar is killing us, and it doesn't take much

Food

Opinion: The sweet secret that could kill you

11 years, 2 months ago

Opinion: The sweet secret that could kill you

Medicine

Sweet Tooth Gone Bad: Why 22 Teaspoons Of Sugar Per Day Is Risky

11 years, 2 months ago

Sweet Tooth Gone Bad: Why 22 Teaspoons Of Sugar Per Day Is Risky

Added

The bitter truth

11 years, 5 months ago

The bitter truth

India

Mood swings, the shakes — what happened when sugar addicted POLLY DUNBAR tried to quit the sweet stuff

11 years, 9 months ago

Mood swings, the shakes — what happened when sugar addicted POLLY DUNBAR tried to quit the sweet stuff

Tea

Cutting Sugar Consumption Helps Keep Extra Weight Off

12 years, 2 months ago

Cutting Sugar Consumption Helps Keep Extra Weight Off

New Zealand

Discover Related

Despite rising prices, Pakistan’s love for sugar remains unshaken

2 weeks, 1 day ago

Despite rising prices, Pakistan’s love for sugar remains unshaken

With overall inflation down and costs of other commodities stable, consumers are willing to pay more for sugar, especially during Ramadan, even as the government scrambles to curb prices. “We …

Pakistan Prices Price Khan

Cutting down sugar: Tips to reduce added sugar in diet without sacrificing flavour

1 month ago

Cutting down sugar: Tips to reduce added sugar in diet without sacrificing flavour

In case if you have a sweet tooth, but also know the harmful effects of sugar intake in the daily diet, we have good news for you. With a few …

Hindustan Times

Diet Natural Reduce Added

Sugar and spice and everything nice

1 month, 2 weeks ago

Sugar and spice and everything nice

Ever since I can remember, my biggest vice has been sugar. Maybe it started when my mother added a spoonful of sugar to most of my breakfast dishes to get …

Sugar

6 experts reveal 7 ways sugar harms your body, plus the worst time to consume it

1 month, 3 weeks ago

6 experts reveal 7 ways sugar harms your body, plus the worst time to consume it

Birthday parties, breakups, skipped meals - what do they all have in common? Causes blood sugar spikes and insulin resistance Dr Aishwarya Tandle, deputy manager of Medico Marketing at SAVA …

Risk Sugar Heart Disease Excess

New research: Sugary drinks caused 2.2 million diabetes cases in 2020

2 months, 1 week ago

New research: Sugary drinks caused 2.2 million diabetes cases in 2020

Globally, the burden of sugar-sweetened beverage consumption was found to be greater among men than women, as well as among younger adults, those with higher education levels, and individuals living …

Disease Diabetes Cases Cardiovascular Disease

Millions of diabetes, heart disease cases globally linked to sugary drinks

2 months, 3 weeks ago

Millions of diabetes, heart disease cases globally linked to sugary drinks

A new study estimates that in 2020, 2.2 million new cases of type 2 diabetes and 1.2 million new cases of cardiovascular disease occur each year globally due to consumption …

Disease Drink Cardiovascular Disease Consumption

Drinking sugary drinks may increase your risk of death. Here are alternative options

2 months, 4 weeks ago

Drinking sugary drinks may increase your risk of death. Here are alternative options

Sign up for CNN’s Eat, But Better: Mediterranean Style. “This is a public health crisis, requiring urgent action,” said the study’s senior author, Dr. Dariush Mozaffarian, a cardiologist and director …

CNN

Drinks Disease Diabetes Cardiovascular Disease

Drinking sugary drinks may increase your risk of death. Here are alternative options

2 months, 4 weeks ago

Drinking sugary drinks may increase your risk of death. Here are alternative options

Sign up for CNN’s Eat, But Better: Mediterranean Style. “This is a public health crisis, requiring urgent action,” said the study’s senior author, Dr. Dariush Mozaffarian, a cardiologist and director …

CNN

Drinks Disease Diabetes Cardiovascular Disease

Sugar is irresistible like a drug. Is it actually addictive?

3 months, 1 week ago

Sugar is irresistible like a drug. Is it actually addictive?

We’ve all said it, even if we regret it: “There’s always room for dessert.” Turns out, there is a scientific explanation for why we can consume so many sweets compared …

Salon

Food Drug Sugar Katz

‘I gave up sugar, honey, jaggery 4 years ago’: Saumya Tandon swears by these sugar-free desserts—Can you do it too?

3 months, 3 weeks ago

‘I gave up sugar, honey, jaggery 4 years ago’: Saumya Tandon swears by these sugar-free desserts—Can you do it too?

In a viral Instagram video last month, that came straight from her kitchen, actor Saumya Tandon claimed that she gave up sugar and all sugar substitutes including honey and jaggery, …

Hindustan Times

Sweet Fruits Sugar Eat

‘I gave up sugar, honey, jaggery 4 years ago’: Saumya Tandon swears by these sugar-free desserts—Can you do it too?

3 months, 3 weeks ago

‘I gave up sugar, honey, jaggery 4 years ago’: Saumya Tandon swears by these sugar-free desserts—Can you do it too?

In a viral Instagram video last month, that came straight from her kitchen, actor Saumya Tandon claimed that she gave up sugar and all sugar substitutes including honey and jaggery, …

Hindustan Times

Sweet Fruits Sugar Eat

Trendy blood sugar monitors backed by celebs are effectively 'useless' and won't keep you thin, major new study finds

3 months, 3 weeks ago

Trendy blood sugar monitors backed by celebs are effectively 'useless' and won't keep you thin, major new study finds

Wearable blood sugar monitors hailed by celebrities like Davina McCall as a tool for controlling appetite are effectively useless for people without diabetes - and is unlikely to help with …

Healthy Devices Sugar Zoe

Is less sugar better for heart? Maybe not, says surprising new study

Trending 3 months, 3 weeks ago

Is less sugar better for heart? Maybe not, says surprising new study

Sugar has the reputation of being a slow poison for the body. Findings of the study: The study was conducted on 70,000 people for twenty years and it states that …

Hindustan Times

Health Heart Sugar Study

Occasional cakes and pastries are good for heart but not soft drinks

3 months, 3 weeks ago

Occasional cakes and pastries are good for heart but not soft drinks

The harmful health effects of drinking sugary beverages are well-known, but the impact of consuming added sugar in general is still not fully understood. A study from Lund University, Sweden, …

Health Heart Risk Sweden

So what IS a healthy breakfast if porridge is 'too sugary'? Experts give verdict on 'confusing' new Government guidelines

4 months ago

So what IS a healthy breakfast if porridge is 'too sugary'? Experts give verdict on 'confusing' new Government guidelines

A hearty bowl of porridge may sound like a healthy way to start the day, but under new Government guidelines it's classed as junk food — although it depends which …

Government Healthy Sugar Breakfast

#28: Are sugar substitutes (artificial sweeteners) effective or harmful for long term health?

4 months, 1 week ago

#28: Are sugar substitutes (artificial sweeteners) effective or harmful for long term health?

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – …

Health Research Weight Term

Do you have a sweet tooth? Study says, it can be genetic

4 months, 2 weeks ago

Do you have a sweet tooth? Study says, it can be genetic

Giving in to your sugar cravings all the time is never good news. The gene responsible for our sugar cravings The study points to sucrase-isomaltase gene which is responsible for …

Hindustan Times

Gene Sugar Study Too Much Sugar

Eating less sugar would be great for the planet as well as our health

4 months, 2 weeks ago

Eating less sugar would be great for the planet as well as our health

Sugar addiction is on the rise. In a recent article, we evaluated sugar's environmental impacts and explored avenues for reducing sugar in the diet to recommended levels either through reducing …

Salon

Health Environmental Sugar Produce

Revealed: The most fattening sweet snacks on supermarket shelves, according to experts - including two you might assume are healthy

4 months, 2 weeks ago

Revealed: The most fattening sweet snacks on supermarket shelves, according to experts - including two you might assume are healthy

A major analysis of sweet supermarket snacks has revealed some biscuits and mini-cakes contain more than the entire recommended daily sugar limit for Brits, and a quarter of our total …

Action British Sweet Chocolate

Early Sugar Exposure: A Lifelong Health Risk in India

4 months, 4 weeks ago

Early Sugar Exposure: A Lifelong Health Risk in India

A recent study suggests that reducing sugar intake during a child’s first 1,000 days could lower their risk of chronic conditions later in life. The study found that babies conceived …

Science Law Health Social New Delhi

12 easy ways to reduce sugar in your child’s diet

5 months ago

12 easy ways to reduce sugar in your child’s diet

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well …

The Independent

Life Sweet Fruit Sugar

Sugar restrictions in early life ‘may lower chronic disease risk in adulthood’

5 months ago

Sugar restrictions in early life ‘may lower chronic disease risk in adulthood’

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Please enter a valid email address Please …

The Independent

Health Children Diabetes Risk

Time-Restricted Eating: A Simple Approach for Managing Blood Glucose in Type 2 Diabetes

5 months, 1 week ago

Time-Restricted Eating: A Simple Approach for Managing Blood Glucose in Type 2 Diabetes

A new study compared time-restricted eating and individualized dietary advice in managing blood glucose levels in people with type 2 diabetes. Results showed that time-restricted eating was as effective as …

Science Law Health Nutrition Melbourne

Diabetes-Friendly Sweet Treats: A Guide to Enjoying the Season with Caution

5 months, 1 week ago

Diabetes-Friendly Sweet Treats: A Guide to Enjoying the Season with Caution

This article provides practical tips on how to indulge in festive sweets while managing diabetes. It emphasizes the importance of choosing low-fat, low-sugar, and low-calorie sweets, opting for healthier ingredients, …

ABP News

Health Lifestyle Nutrition Diabetes

These 'Comfort Foods' Are Physically Making Your Stress Levels Worse

5 months, 2 weeks ago

These 'Comfort Foods' Are Physically Making Your Stress Levels Worse

Tom Werner via Getty Images You might want to think twice about the coffee. “A balanced microbiome has been linked to reduced inflammation in the brain, improved mood, better focus …

Drinks Stress Mood Brain

Most processed food contains sugar but that hasn't always been the case, and its history is steeped in slavery

6 months, 4 weeks ago

Most processed food contains sugar but that hasn't always been the case, and its history is steeped in slavery

Nearly every packet of food sitting on the supermarket shelves or in your home pantry contains processed sugar. "Before the industrialisation took place, it was a very long and arduous …

ABC

India Trade World Slavery

Indian researchers study effect of artificial sugar on diabetes. Here's what they found

7 months, 4 weeks ago

Indian researchers study effect of artificial sugar on diabetes. Here's what they found

The Madras Diabetes Research Foundation, a non-profit medical research institute, has published India's first study on how the artificial sweetener sucralose affects heart and metabolic health in adults with type …

India Tea Diabetes Weight

5 effective ways to manage sweet cravings on a no-sugar diet

8 months ago

5 effective ways to manage sweet cravings on a no-sugar diet

Sweet cravings can pose a significant challenge when adopting a no-sugar diet, often leading to frustration and difficulty maintaining dietary goals. Include sweet spices and flavours Sweet spices and flavours …

Diet Sweet Seeds Sugar

Forget cutting sugar—new tech makes it healthier instead

8 months ago

Forget cutting sugar—new tech makes it healthier instead

The chocolate would look and taste normal, and contain the same amount of sugar. Even researchers still working to reduce sugar are peddling new technologies, like individual sugar crystals modified …

Food Products Young Company

What happens when you stop eating sugar for 14 days? From improved digestion to better sleep, check out amazing benefits

8 months, 1 week ago

What happens when you stop eating sugar for 14 days? From improved digestion to better sleep, check out amazing benefits

Have you ever wondered what 14 days without sugar could do? If you're ready to take your health into your own hands and feel great again, let's explore what happens …

Hindustan Times

Health Your Body 14 Days Sugar Detox

Worried about the health effects of the sugar in your breakfast cereal?

8 months, 1 week ago

Worried about the health effects of the sugar in your breakfast cereal?

While Jerry Seinfeld, Melissa McCarthy, Amy Schumer and Hugh Grant got top billing, sweet breakfast foods from the 1960s are arguably the real stars of the recent movie "Unfrosted," a …

Salon

Blood Sugar Foods Added

Sugar tax cut daily intake of the sweet stuff by 5g among children and 11g in the UK, study shows

8 months, 3 weeks ago

Sugar tax cut daily intake of the sweet stuff by 5g among children and 11g in the UK, study shows

The sugary drinks tax has significant reduced the amount of sugar people are eating and drinking, a study found. One year after the controversial levy increased the price of sweet …

Children Drinks Tax Sugar Consumption

Here Are Some Of The ‘Worst’ Food Items According To Experts; Deets Inside

9 months ago

Here Are Some Of The ‘Worst’ Food Items According To Experts; Deets Inside

It is no sin to crave sweets like cake, doughnuts, and ice cream, as well as savoury treats like chips or French fries. But oily, sugary snacks are like crumbly …

News 18

Food Sugar

Managing children's sugar consumption: Tips for parents and caregivers to promote balanced diet

10 months ago

Managing children's sugar consumption: Tips for parents and caregivers to promote balanced diet

Sugar refers to both naturally occurring sugar and free sugar where naturally occurring sugar is found in fruits, vegetables, some grains as well as lactose in milk and dairy products …

Hindustan Times

Diet Children Drinks Sugar Consumption

Attack on sugar unfair? Fitness experts reveal why sugar is absolutely safe for human health

10 months ago

Attack on sugar unfair? Fitness experts reveal why sugar is absolutely safe for human health

The age-old saying ‘excess of everything is bad’ holds true for sugar consumption as well and sugar can be beneficial or harmful depending on the source and dosage. In recent …

Hindustan Times

Health Sugar

Source of sugar, not just amount, could impact weight in children – study

10 months, 3 weeks ago

Source of sugar, not just amount, could impact weight in children – study

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Please enter a valid email address Please …

The Independent

Children Weight Sugar Email

USDA updates rules for school meals that limit added sugars for the first time

11 months, 1 week ago

USDA updates rules for school meals that limit added sugars for the first time

The nation’s school meals will get a makeover under new nutrition standards that limit added sugars for the first time, the U.S. Department of Agriculture announced Wednesday. The limits on …

Associated Press

School Meals School Meals

School lunches will have less added sugar, sodium under new rule

11 months, 1 week ago

School lunches will have less added sugar, sodium under new rule

CNN — New US school meal standards announced Wednesday will limit the amount of added sugars for the first time and slightly reduce sodium content among other adjustments, the US …

CNN

Health School Cnn Usda

The bitter truth about sugar

11 months, 1 week ago

The bitter truth about sugar

When did it become the reviled substance that it has now become? For context, do read this report by Bindu Shajan Perapaddan: Nestlé baby products sold in India, Africa, Latin …

Health Food India Tamil Nadu

How added sugar in baby food is pushing children towards diabetes

11 months, 2 weeks ago

How added sugar in baby food is pushing children towards diabetes

For marketing manager Ridhima Bhatnagar, discovering her 10-year-old son to be pre-diabetic last year came as a nasty shock. She now faces deep regret because she feels it was the …

Food India Child Baby

Why are sugary processed foods harmful? | Explained

11 months, 2 weeks ago

Why are sugary processed foods harmful? | Explained

The story so far: Over the past week, the spotlight has returned on high sugar content in flavoured malt-based milk powders and baby food. In its Food Safety and Standards …

India Baby High Milk

Scientifically Speaking | The bitter truth about non-sugar sweeteners

11 months, 3 weeks ago

Scientifically Speaking | The bitter truth about non-sugar sweeteners

Who doesn’t want to be healthier? In fact, the World Health Organization released guidelines in 2022, advising against using non-sugar sweeteners for weight control or to reduce the risk of …

Hindustan Times

Sugar Sweeteners Health Risk

What is sugar and what would happen if I stopped eating it? A scientist explains

1 year ago

What is sugar and what would happen if I stopped eating it? A scientist explains

This article was originally published on The Conversation. Lactose, or milk sugar, is a disaccharide made of two simple sugars – glucose and galactose – in a 1:1 ratio. Because …

Salon

Eat Intake Foods Added

Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink

1 year ago

Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink

Westend61 via Getty Images Experts say there is room for all beverages in a healthy diet, but it's important to remember that some drinks should not be consumed as often …

Diet Drinks Drink Red