Why staying hydrated in winter is crucial for gut health
1 week, 6 days ago

Why staying hydrated in winter is crucial for gut health

India Today  

As we wait for the colder months, and the temperature begins to drop slowly, we often neglect the importance of staying hydrated. This leads to dehydration if one does not have adequate water and affects gut health by making stools harder to pass, often resulting in constipation. When the digestive system slows down due to dehydration, many people experience increased discomfort and GI symptoms like bloating, gas, or discomfort during colder months. Hydration promotes smooth bowel movements and prevents common winter illnesses like constipation and acid reflux. It is also important to consider drinking water throughout the day as important as other daily tasks to ensure adequate intake, even if you do not feel thirsty.

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History of this topic

5 dangers of dehydration this winter – and how to avoid them
2 weeks, 4 days ago

5 dangers of dehydration this winter – and how to avoid them

The Independent  

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8 simple and effective ways to stay hydrated in winter
11 months, 2 weeks ago

8 simple and effective ways to stay hydrated in winter

Hindustan Times  

One of the reasons behind surge in winter health issues is dehydration due to reduced water intake. Start your mornings with hydrating warm beverages and set reminders during the day to ensure sufficient intake of water. Despite the colder temperatures, dehydration remains a potential concern due to factors like dry air, heightened respiratory water loss, and diminished thirst perception, says …

Keep winter dehydration at bay with these easy tips
3 years, 1 month ago

Keep winter dehydration at bay with these easy tips

Hindustan Times  

With the advent of winter season, our water intake may come down without us even realising as we may not feel thirsty as frequently as in summer months. Here are easy tips by Dabbedi to stay hydrated during winter season: Set reminders for having water: This can help you stay hydrated and keep you on track of your goals. It's …

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