World Spine Day 2021: Tips to Prevent Back Pain and Keep the Spine Healthy
3 years, 2 months ago

World Spine Day 2021: Tips to Prevent Back Pain and Keep the Spine Healthy

News 18  

Back pain, specifically lower back pain, is a chronic ailment in India. On World Spine Day, we share a few tips to maintain spinal health and prevent back pain. Good posture People, who work on their computers, usually slouch a lot, which puts pressure on the neck, back muscles and spine and causes pain. Yogasanas like Adho mukha Svanasana, Salabhasana, Marjaryasana and Trikonasana also help reduce back pain. Our sedentary jobs weaken the trunk, core and lumbar muscles, spine and cause back pain.

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History of this topic

Sitting is the new smoking: Your desk job is destroying your spine. 6 preventive tips to boost spinal health
3 weeks, 5 days ago

Sitting is the new smoking: Your desk job is destroying your spine. 6 preventive tips to boost spinal health

Hindustan Times  

The sedentary lifestyle prevalent in corporate India is leading to a significant rise in health issues, particularly those related to the spine. Your office chair could be sending you to the surgeon—Here are 6 ways to prevent it Common spine problems in corporate India: In an interview with HT Lifestyle, Dr Surbhi Bhagat, Senior Doctor-Super specialty into USG Guided Interventional …

The Ultimate Guide to Preventing Back Pain: Simple Exercises for a Pain-Free Lifestyle
2 months ago

The Ultimate Guide to Preventing Back Pain: Simple Exercises for a Pain-Free Lifestyle

News 18  

A comprehensive guide to preventing back pain, this article outlines practical exercises that individuals of all ages can incorporate into their routines to maintain optimal spinal health. These exercises include stretches, postures, and strengthening exercises that target different muscle groups. By practicing these techniques regularly, individuals can alleviate back pain, improve posture, and enhance overall well-being.

The Ultimate Guide to Back Pain Prevention and Relief: 10 Exercises to Transform Your Spine
Trending News
2 months ago

The Ultimate Guide to Back Pain Prevention and Relief: 10 Exercises to Transform Your Spine

News 18  

A comprehensive guide to managing and preventing back pain, this article outlines practical strategies to alleviate backache and promote overall well-being. It emphasizes the importance of maintaining good posture, regular exercise, and incorporating stretching exercises into a healthy lifestyle. By adopting these measures, individuals can effectively manage and prevent back pain, enabling them to enjoy a pain-free and active life.

Sitting for Long Hours: A Health Hazard for Everyone, Especially IT Professionals
2 months ago

Sitting for Long Hours: A Health Hazard for Everyone, Especially IT Professionals

New Indian Express  

Experts warn against prolonged sitting and its health consequences. A recent study reveals that lower back pain affects 540 million people globally and is on the rise in India, with 64% of Indian IT professionals reporting symptoms of pain and discomfort. Experts recommend taking breaks, stretching, and maintaining good posture to prevent health issues caused by prolonged sitting.

Debunking Myths: A Guide to Understanding Spinal Health
2 months, 1 week ago

Debunking Myths: A Guide to Understanding Spinal Health

News 18  

World Spine Day 2024 shines a light on dispelling myths surrounding spinal health. Dr. Sukumar Sura debunks myths that often cloud our judgment, emphasizing that back pain can be caused by various factors and is not solely linked to age or heavy lifting. The article highlights the importance of understanding the facts and seeking non-surgical treatment options for many back …

Ergonomic Tips for a Spine-Friendly Remote Work Environment
2 months, 1 week ago

Ergonomic Tips for a Spine-Friendly Remote Work Environment

News 18  

The article discusses the impact of remote work on spine health and provides expert advice to maintain a healthy spine in this new environment. Dr. Ashish Gupta and Dr. Rajesh Verma emphasize the importance of creating an ergonomically sound workspace with proper furniture, screen positioning, and regular movement. They recommend exercises like yoga and Pilates to strengthen core muscles and …

New Study Says Regular Walk Can Reduce Lower Back Pain. Are You Listening?
6 months ago

New Study Says Regular Walk Can Reduce Lower Back Pain. Are You Listening?

News 18  

A larger global population is currently facing a major health crisis, fuelled further by a surge in back and neck problems. While people usually resort to medical interventions and therapies to treat the condition, a recent study suggests that something as basic as walking can also help reduce the symptoms of low back pain. The study published in The Lancet …

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.
7 months, 3 weeks ago

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Huff Post  

boonchai wedmakawand via Getty Images If you suffer from back pain, you'll want to avoid this one combination of moves. Here’s what to know: Why Bending, Lifting And Twisting Can Be So Damaging According to the American Association of Neurological Surgeons, people with back pain might be at risk for a disk herniation, which is when the disks that provide …

World Spine Day 2023: Back Support Essentials – Activity and Mattress
1 year, 2 months ago

World Spine Day 2023: Back Support Essentials – Activity and Mattress

News 18  

Spine consists of 33 bones and every two bones are connected with each other by three joints. Dr. S. Vidyadhara, Chairman & HOD, Spine Surgery and Consultant, Robotic Spine Surgery, Manipal Hospital Old Airport Road, Bengaluru, says, “Yoga has been proven scientifically to be the best way to cure chronic back/neck pain. It is a way of life and not …

World Spine Day 2023: Theme, History, Yoga Poses, and Mind-Body Connection to Spinal Health
1 year, 2 months ago

World Spine Day 2023: Theme, History, Yoga Poses, and Mind-Body Connection to Spinal Health

News 18  

World Spine Day is an annual event celebrated on October 16, with a primary focus on raising awareness about spinal health and promoting good spinal posture and care. World Spine Day 2023 Theme The theme for World Spine Day 2023 is ‘Move your Spine’. World Spine Day: History World Spine Day, established by the World Federation of Chiropractic, aims to …

World Spine Day 2022: Theme, History, Significance, and Tips to Maintain Good Spinal Health
2 years, 2 months ago

World Spine Day 2022: Theme, History, Significance, and Tips to Maintain Good Spinal Health

News 18  

WORLD SPINE DAY 2022: Studies have shown that as many as 80% of adults will face a back problem at some point in their life. The World Federation of Chiropractic, in collaboration with organisations around the world, has been coordinating World Spine Day since 2008. World Spine Day 2022: Significance The day highlights the significance of spinal health and well-being, …

5 tips to improve your posture at work and avoid back pain
2 years, 10 months ago

5 tips to improve your posture at work and avoid back pain

India TV News  

Many of us may be working a desk job that requires us to remain seated in a position for longer periods of time. It is necessary to adopt a correct posture at work to avoid long term heath issues. Moreover, if your work station is not ideal and well suited for your body structure, back problems are sure to emerge. …

Troubled by Back Pain? Try These Ayurvedic Tips for Instant Relief
3 years, 1 month ago

Troubled by Back Pain? Try These Ayurvedic Tips for Instant Relief

News 18  

The work-from-home culture was introduced to keep the offices, industries, and earnings of people on track amid the COVID-19 pandemic and nationwide lockdown. Though the practice has been convenient for many, Ayurveda doctor and co-founder of The Kadamba Tree, Dr Dixa Bhavsar believes it also “has its own sweet problems.” According to the expert, it not only leads to obesity, …

World Spine Day 2021: Theme, History and Significance
3 years, 2 months ago

World Spine Day 2021: Theme, History and Significance

News 18  

World Spine Day is celebrated annually on October 16 to raise awareness about spinal health, spinal pain and spine-related disability. World Spine Day 2021: Theme The theme of this year’s celebration of World Spine Day is “BACK 2 BACK.” The message uses typical SMS textspeak to perhaps appeal to the younger generation who are often overburdened in their work and …

Is work from home hurting your back? Tips to correct your posture
3 years, 4 months ago

Is work from home hurting your back? Tips to correct your posture

Hindustan Times  

For many of us, pandemic time has changed the definition of office. If that is not possible, people can use dining table chair or at least a study table for maintaining good posture," adds Dr. Fartode, adding that one must say no to bed or sofas while working. Dr. Fartode advises use of lumbar rolls and if that is not …

A Silent Spine-related Epidemic Building up, Warns Doctor
4 years ago

A Silent Spine-related Epidemic Building up, Warns Doctor

News 18  

Noting that the prevalence of spine problems has increased manifold during the COVID-19 lockdown, a senior Delhi-based doctor says that looking at the increasing number of spine-related cases, it would not be an overstatement to say that there is a silent epidemic building up. Poor understanding of spine ergonomics leads to improper posturing and is also contributory, explains Dr Samir …

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