Indian are not eating a balanced diet. Here's a 50-50 split you should aim for every meal
Hindustan TimesA balanced diet consists of all the important nutrients required for the body to generate energy for proper functioning. Dietary guidelines for Indians: According to the Dietary guidelines for Indians 2024, developed by Indian Council for Medical Research and National institute for Nutrition, for a 2000 Kcal Indian diet per day, certain portions are recommended for healthy eating. However, according to the dietary patterns observed in Indians, people tend to consume less micro-nutrient rich food items such as whole grains, pulses and fresh produce. Unhealthy eating habits in Indians: The ICMR and NIN guidelines further observed the chronic unhealthy dietary patterns in Indians – ultra processed foods high in sugars, salt and fats can contribute to health conditions. The study further observed the role of aggressive marketing in influencing people to make dietary preferences – this had steered people away from nutritious choices on their plate.
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