Digestive Aid to Natural Detoxifier: 5 reasons to add jaggery to your diet instead of sugar this season
1 year ago

Digestive Aid to Natural Detoxifier: 5 reasons to add jaggery to your diet instead of sugar this season

India TV News  

Looking for a natural sweetener to elevate your seasonal treats? Gentle on blood sugar levels: Jaggery has a lower glycemic index compared to white sugar, meaning it causes a slower and steadier rise in blood sugar levels. This can help prevent spikes and crashes in energy levels, making jaggery a preferable option for those watching their blood sugar levels, such as individuals with diabetes. Adding jaggery to your diet can help maintain a healthy digestive system, especially during seasonal transitions when digestive issues may arise. Incorporating jaggery into your diet can support your body's natural detoxification processes and enhance your overall well-being.

Season Sugar Your Diet Digestive Blood Sugar Levels Jaggery 5 Reasons Natural Detoxifier  jaggery  digestive  detoxifier  levels  natural  reasons  season  instead  diet  help  blood  aid  sugar  seasonal

History of this topic

Why is jaggery better than sugar? Know calorie content and benefits
7 months, 2 weeks ago

Why is jaggery better than sugar? Know calorie content and benefits

India TV News  

If you want to stay fit then reduce sugar and salt from your diet completely. This will reduce your daily sugar intake significantly, which you consume regularly every day. Jaggery is less caloric than sugar and many vitamins, minerals and fats are also found in jaggery. If you eat 100 grams of jaggery, it contains 70 per cent sucrose, while …

7 Impressive Health Benefits Of Jaggery
1 year, 4 months ago

7 Impressive Health Benefits Of Jaggery

The Quint  

The minor health conditions that most people suffer from on a daily basis include cough and cold, water retention, bloating, and migraine. Eating a small piece of jaggery daily helps to combat the symptoms of PMS like sudden mood swings. Jaggery is rich in antioxidants and minerals like zinc and selenium, which help prevent free-radical damage and also boost resistance …

National Nutrition Week: 5 reasons for you to leave sugar and switch to jaggery
3 years, 6 months ago

National Nutrition Week: 5 reasons for you to leave sugar and switch to jaggery

Hindustan Times  

National Nutrition Week: 5 reasons for you to leave sugar and switch to jaggery National Nutrition Week: In a tussle between jaggery and refined sugar, the former always wins since cane sugar is a. National Nutrition Week: In a tussle between jaggery and refined sugar, the former always wins since cane sugar is a healthier choice and will get you …

Jaggery: South Asia's sweet, sentimental cure-all
3 years, 11 months ago

Jaggery: South Asia's sweet, sentimental cure-all

BBC  

Jaggery: South Asia's sweet, sentimental cure-all Ghulam Hussain/Getty Images Jaggery is more than an indigenous medicinal food or a delectable dessert; it's the concentrated essence of millennia-old tradition. Tariq Sulemani/Getty Images India, which cultivates hundreds of varieties of sugarcane, produces more than 70% of the world’s jaggery The Food and Agriculture Organization of the United Nations recognises these dehydrated sugar …

10 health benefits of jaggery (gur) that will make you ditch sugar this winter
5 years, 2 months ago

10 health benefits of jaggery (gur) that will make you ditch sugar this winter

India TV News  

You must have heard your grandmas discuss the benefits of jaggery and its very likely that in your dose of ‘naani ma k nuskhe’ you would have tried it. The health benefits of jaggery have been widely discussed by health experts and nutritionist, many suggest replacing sugar with jaggery can do wonders for us. Leading Lifestyle coach Luke Coutinho and …

Discover Related