First date jitters? 5 ways to stay calm and confident

Embarking on a first date can be an exhilarating yet nerve-wracking experience. The anticipation, coupled with the desire to make a good impression, often leads to a case of the first date jitters. Here are five ways to stay calm and composed during your first date: Prepare and Plan Ahead One of the most effective ways to ease first-date nerves is through preparation. Shift Your Perspective Instead of viewing the first date as a high-pressure situation, try reframing it as an opportunity to simply get to know someone new. Approaching the date with a sense of curiosity and openness can help alleviate tension and foster genuine connection.