Mother's Day 2024: 10 self-care tips every mom must follow for health and happiness
10 months ago

Mother's Day 2024: 10 self-care tips every mom must follow for health and happiness

Hindustan Times  

Moms are tagged superwomen not without a reason. Taking care of the basics, following passion and being kind to themselves can help mothers cope better with the many challenges they face every day. Make sleep a priority by establishing a consistent bedtime routine, creating a relaxing sleep environment, and delegating nighttime responsibilities when possible. Dr Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali shares 10 self-care tips every mom should follow, on the occasion of Mother's Day. Whether it's delegating household chores, hiring a someone for some much-needed alone time, or seeking professional support, recognize that you don't have to do it all alone.

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