10 tips to prevent back pain in children and teens from long hours of sitting or studying
5 years, 10 months ago

10 tips to prevent back pain in children and teens from long hours of sitting or studying

India Today  

A damaged spine can impact every part of our life and any damage to the spine has long term consequences; even more so among children and adolescents. QI Spine Clinic, India’s first ever chain of mainstream, non-surgical, medical treatment relating to problems of the spine, warns that teenage back pain could lead to severe compromise in long-term health. Children and teenagers can end up with chronic back pain for any number of reasons including injuries from sports or stressing overly flexible joints. Adolescents who experience back pain more frequently are also more likely to smoke cigarettes, drink alcohol, and report mental health conditions like anxiety and depression. QI spine clinic identifies 10 ways for parents to contribute to keeping their children’s back healthy: Don’t ask your child to sit down.

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