How walking while you work can make you more efficient
It has long been thought that when walking is combined with a task, both suffer however, researchers at the Del Monte Institute for Neuroscience at the University of Rochester found that this is not always the case. "There was no predictor of who would fall into which category before we tested them, we initially thought that everyone would respond similarly," said Eleni Patelaki, a biomedical engineering PhD student at the University of Rochester School of Medicine and Dentistry in the Frederick J. and Marion A. Schindler Cognitive Neurophysiology Laboratory and first author of the study out now in Cerebral Cortex. It wasn't until we started analyzing their behaviour and brain activity that we found the surprising difference in the group's neural signature and what makes them handle complex dual-tasking processes differently," Patelaki said. His previous work has highlighted the flexibility of a healthy brain, showing the more difficult the task the greater the neurophysiological difference between walking and sitting. "These new findings highlight that the MoBI can show us how the brain responds to walking and how the brain responds to the task," Freedman said.

Discover Related

Can a single session of workout improve brain health? Study reveals surprising results

Good sitting vs bad sitting: What's the difference and how it impacts brain health

This 1 Activity Could Seriously Boost Your Brain. Here's How.

More evidence that exercise can have beneficial effects on cognitive performance

One step at a time to healing with walking meditation

Worried about cognitive decline? Study says get a gym membership. Here’s why

Daily walking or cycling can boost brain for next day, study finds

Being mindful: Do brain training games really help improve cognitive function?

How Exercise Boosts Brain Function And Lowers Dementia Risk

I Tried These Brain-Tracking Headphones That Claim to Improve Focus

Balancing Work and Fitness: A Professional's Guide to Walking

Wonderful benefits of walking 4000 steps for brain health

Is neuroplasticity the next game changer in self-care?

Walking improves brain connectivity, memory in older adults: Study

Why Walking Is So Good For Your Overall Well Being

Can robots help improve wellbeing at work?

How Long You May Need To Walk Outside To See A Boost In Your Mental Health

10 minutes run boosts brain function; know useful benefits of running

Why you need to do more for your fitness than just walking

Can daily physical activity boost brain function? Here's what researchers says

Boost your overall health with cycling. Know its benefits from doctor

Neurosurgeon describes 5 essential activities to stay sharp

Time of day linked to decrease in activity in specific brain regions

Exercise stops your brain from shrinking, researchers say

Study finds walking style can be an indicator of dementia later in life
