Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips
1 year, 11 months ago

Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips

Hindustan Times  

Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips Don't worry if you're one of those persons who wants to tone their hips and thighs! 1 / 9 View Photos in a new improved layout Our daily routines seriously lack physical movement because of the desk-bound lifestyles we lead and many of us work jobs that require us to sit down for a significant portion of the day. This causes us to gain additional body fat in the hips and thighs in addition to weakening the lower body but don't worry if you're one of those persons who wants to tone their hips and thighs as you might begin by performing daily basic squats however, for the sake of your knee joints and lower back, make sure you perform it correctly. 2 / 9 View Photos in a new improved layout In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, Himalaya Yoga Ashrama and World Yoga Organisation, told Zarafshan Shiraz, “Your leg muscles, particularly the hips and thighs, can be engaged through yoga asanas. Your legs get stronger and toned through doing this.” He suggested 6 Yoga exercises to tone your thighs and hips: 3 / 9 View Photos in a new improved layout 1.

Yoga Photos Body Twitter Your Body View Your Feet Your Heels Leg Thighs Tone Pose Improved Layout Hips Your Arms Your Palms Your Right Leg Pranam Malasana 6 Yoga Exercises Your Thighs  pose  thighs  hips  layout  goals  fitness  photos  body  improved  tone  leg  yoga  view  exercises

History of this topic

Why you need to do these workouts this weekend
1 year, 5 months ago

Why you need to do these workouts this weekend

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. As writer Mahalakshmi Prabhakaran writes in this delightful piece, even the best yoga instructors go through this awkward phase. Four superhero workouts that you need to do In a world that has been overrun by too many superheroes vying for your attention, it would make sense that they will …

Diwali 2022: Get festive ready and tone your lower body with these yoga asanas
2 years, 2 months ago

Diwali 2022: Get festive ready and tone your lower body with these yoga asanas

Hindustan Times  

Diwali 2022: `The festive season is almost here. Diwali 2022: Get festive ready and tone your lower body with these yoga asanas As we gear up to celebrate the festival with all of our guilty pleasures of indulging in our favourite desserts and sweets, it is important to remember to tone our lower body and reduce the flab and fat …

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips
2 years, 4 months ago

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips

Hindustan Times  

Strong and toned abs always top the list of things that people wish to achieve when they kickstart their fitness routine. Strong, toned abs also help in alleviating lower back pain and boosting athletic and sports performance of the body. Yoga trainer Sarvesh Shashi, who is known to train several Bollywood celebrities such as Malaika Arora, Janhvi Kapoor and Jacqueline …

International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings
2 years, 6 months ago

International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings

Hindustan Times  

International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings Looking for an ideal way out to beat the lazy mornings? This International Day of Yoga 2022, try these 3 Yoga exercises, check out their health benefits inside and thank us later!. 1 / 5 View Photos in a new improved layout We all have had those …

Watch Gabriella Demetriades' 20-min Workout Featuring an Intense Exercise
2 years, 6 months ago

Watch Gabriella Demetriades' 20-min Workout Featuring an Intense Exercise

News 18  

The physical fitness mantra is the key to leading a healthy life, and Gabriella Demetriades just thinks the same. Actor Arjun Rampal’s girlfriend, Gabriella Demetriades, is a popular South African model and fashion designer. In this video, Gabriella flawlessly performed split squats followed by Sumo deadlifts, side lunges, wall ball shots, and pelvic thrusts in an olive green sports bra …

5 yoga asanas Malaika Arora swears by for a toned body. Your dose of Monday Motivation
2 years, 11 months ago

5 yoga asanas Malaika Arora swears by for a toned body. Your dose of Monday Motivation

India Today  

Malaika Arora seldom fails to amaze netizens with her fitness regimes and toned silhouette. The actress regularly takes to Instagram to share pictures and videos of herself showcasing different exercises and yoga poses from her fitness regime and we are totally obsessed with Malaika’s energy. “Such core strengthening poses like Trikonasana and its variations are one of my favourite poses …

Monday motivation: 5 must-know Yoga exercises for beginners at home
3 years, 4 months ago

Monday motivation: 5 must-know Yoga exercises for beginners at home

Hindustan Times  

It is no secret that the Covid-19 pandemic has ignited the Yoga trend as people prioritised their health like never before and as the days of coronavirus continue, studies on the anti-inflammatory effects associated with Yoga and meditation have only lured more people to enroll for the exercise sessions from the safe confines of their homes. Benefits: Virabhadrasana or the …

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit
3 years, 6 months ago

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit

News 18  

Yoga promises several health benefits along with keeping the body fit. As the ongoing pandemic has confined everyone to their homes with gym and parks shut, one can maximise health benefits by following simple yoga asanas at home. Here are simple yet effective yoga exercises that you can do every day to keep your body fit and mind relaxed. This …

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