Tips to Encourage Your Children for Healthy Lifestyle Habits
2 years ago

Tips to Encourage Your Children for Healthy Lifestyle Habits

News 18  

Having a healthy and disciplined lifestyle is very important for children, especially when they are at their developing stage. Parents and other caregivers can ensure these healthy lifestyle habits by guiding the children and restricting them on necessary terms, as they play the most crucial role in shaping a kid’s eating habits. To develop healthy lifestyle habits, start with what they consume throughout the day and in which quantity. That’s why limit your child’s screen time and encourage them for physical activity, or other healthy behaviours in which you can also participate. Reduce Sedentary time Giving quiet time to play or read or do homework is healthy, but make sure, your children don’t spend more than 2 hours watching television, playing video games or surfing on the web.

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History of this topic

This common beverage could be hurting your child’s development: Ultimate guide for parents on healthy eating for kids
1 month ago

This common beverage could be hurting your child’s development: Ultimate guide for parents on healthy eating for kids

Hindustan Times  

The food choices children make today are pivotal in shaping their long-term health, well-being and happiness. The role of parents in shaping healthy eating habits In an interview with HT Lifestyle, Dr Abhishek Chopra, Consultant Neonatologist and Paediatrician at Cloudnine Group of Hospitals in New Delhi's Punjabi Bagh, shared, “Parents are the primary influence on a child’s food choices. Involving …

6 Tips To Instil Healthy Eating Habits In Children
6 months, 1 week ago

6 Tips To Instil Healthy Eating Habits In Children

News 18  

Kids need adequate nutrition to keep themselves healthy and aid in their development. Teaching children about healthy eating habits can help them understand the value of nutrition. Daily Breakfast- It is critical to encourage children to have breakfast every day so that they have the energy and nourishment they need to focus on their studies throughout the day. Set meal …

Managing children's sugar consumption: Tips for parents and caregivers to promote balanced diet
7 months, 1 week ago

Managing children's sugar consumption: Tips for parents and caregivers to promote balanced diet

Hindustan Times  

Sugar refers to both naturally occurring sugar and free sugar where naturally occurring sugar is found in fruits, vegetables, some grains as well as lactose in milk and dairy products while free sugar is defined as all monosaccharides and disaccharides which have been added to foods and beverages by manufacturer, cook or consumer plus sugar naturally present in honey, syrups, …

Child nutrition: Remember these 5 vital healthy eating tips for children
8 months, 4 weeks ago

Child nutrition: Remember these 5 vital healthy eating tips for children

Hindustan Times  

Child nutrition: Remember these 5 vital healthy eating tips for children Health expert suggests parents to focus on the nutrition of their children with these foolproof tips for healthy eating.. 1 / 6 View Photos in a new improved layout In today's fast-paced world, a large number of children and families lead hectic lives that make it challenging to enjoy …

Childhood obesity on rise: 6 effective ways to tackle junk food addiction in kids
10 months ago

Childhood obesity on rise: 6 effective ways to tackle junk food addiction in kids

Hindustan Times  

Junk food has taken over the daily diet of children like never before contributing to the growing epidemic of obesity that's making the little ones susceptible to heart diseases, diabetes, blood pressure, high cholesterol, poor bone health, later in life. The accessibility and affordability of junk food make it a convenient choice for many individuals struggling with time constraints or …

World Sight Day: Screen time and meals for kids, tips to make mealtime relaxing and enjoyable
1 year, 2 months ago

World Sight Day: Screen time and meals for kids, tips to make mealtime relaxing and enjoyable

Hindustan Times  

As kids grow up, it is difficult to feed them due to their altered food habits and it is a common sight at home to find kids eating meals with TV/tablet/mobile phones. World Sight Day: Screen time and meals for kids, tips to make mealtime relaxing and enjoyable In an interview with HT Lifestyle on World Sight Day, Susmita N, …

Reasons why you must junk that junk food from your kid’s plate
1 year, 4 months ago

Reasons why you must junk that junk food from your kid’s plate

Live Mint  

In recent years, the food industry has witnessed a significant transformation with the widespread availability of fast food and processed snacks that cater to the needs of busy families seeking quick and delicious meal options. The impact of fast food and processed snacks on children's health is an ever-growing concern, as these food choices often pack a high-calorie punch, along …

Why and how you can reduce your little one’s love for sugary treats
1 year, 4 months ago

Why and how you can reduce your little one’s love for sugary treats

Live Mint  

Today, sugary treats and processed foods have become easily accessible to kids everywhere. The high levels of added sugar in these foods not only pose immediate risks to dental health, leading to tooth decay and cavities, but also act as a catalyst for a mounting health crisis. These alternatives add sweetness without the harmful effects of processed sugar Homemade snacks: …

Here's how nutrition and a healthy lifestyle can prevent NCDs among adolescents
1 year, 5 months ago

Here's how nutrition and a healthy lifestyle can prevent NCDs among adolescents

Hindustan Times  

Adolescence is a crucial phase of life where individuals undergo rapid physical, emotional and cognitive changes as it is during this period that habits are formed, shaping the trajectory of one's health and well-being in the years to come hence, the significance of nutrition and a healthy lifestyle plays a pivotal role in preventing non-communicable diseases among adolescents. Here's how …

Child Obesity: 5 Tips For Parents To Nurture Children In A Junk Food-Free Lifestyle
1 year, 5 months ago

Child Obesity: 5 Tips For Parents To Nurture Children In A Junk Food-Free Lifestyle

News 18  

Every little milestone your child reaches makes you happy and joyful when you are a parent. Since children’s formative years are so crucial to determining how they will spend their lives, parenting is frequently difficult and requires a lot of work and responsibility, especially for new parents. Making sure children consume wholesome, nutrient-rich meals that promote growth is one of …

7 essential healthy parenting habits for raising happy and well-adjusted children
1 year, 9 months ago

7 essential healthy parenting habits for raising happy and well-adjusted children

Hindustan Times  

Parenthood is an incredible journey full of joy, challenges, and countless responsibilities. While there is no one-size-fits-all approach to raising children, developing healthy parenting habits can provide a solid foundation for both you and your child. From providing emotional support to establishing clear boundaries, healthy parenting practices can make a positive impact on your child's development and overall well-being. When …

Childhood Obesity: Tips to Help Children Maintain a Healthy Weight
2 years ago

Childhood Obesity: Tips to Help Children Maintain a Healthy Weight

News 18  

During winter it’s natural for children to gain some extra weight due to less activity, staying indoors, eating junk food, and having fewer active hours. Dr Sukrit Kumar, Director Medical Loop and Dr. Omesh Khurana Member of CLIRNET Community share ways to prevent obesity in kids in winters: Staying physically active is the best way to fight those extra kilos. …

World Diabetes Day 2022: Parenting tips on portion control, mindful eating to avoid diabetes in teenagers
2 years, 1 month ago

World Diabetes Day 2022: Parenting tips on portion control, mindful eating to avoid diabetes in teenagers

Hindustan Times  

Teenagers are inclined to eat whatever they find delicious and convenient where they do not spare time on their food habits and what they eat and how much they eat but in today’s world, where diabetes is becoming a menace across all age categories, it is advisable to keep a close watch on the food habits from a very early …

Tips for parents to introduce healthy habits in their kids at an early age
2 years, 2 months ago

Tips for parents to introduce healthy habits in their kids at an early age

Hindustan Times  

Congratulations, now you have given birth to your baby and it will now be imperative for you to pay attention to his/her requirements and the baby should be taught about good and bad habits at an early age. Tips for parents to introduce healthy habits in their kids at an early age In an interview with HT Lifestyle, Dr Prashant …

Abide By These 4 Tips To Prevent Obesity In Childhood
2 years, 3 months ago

Abide By These 4 Tips To Prevent Obesity In Childhood

News 18  

A BMI of 30 or more is considered obese and is characterised by a high percentage of body fat. Avoid colas, sodas, sweets, junk food, and desserts as they are high in calories, can lead to weight gain, and they are also harmful for the overall health. Set Consistent Sleep Routines Sleeping well helps to prevent type 2 diabetes, obesity, …

Consider These Tips To Prevent Obesity In Children
2 years, 3 months ago

Consider These Tips To Prevent Obesity In Children

News 18  

Obesity is one of the most rampant health issues that have affected a large proportion of the world’s population. Binging on these snacks can have a direct impact on the health of children and cause unhealthy weight again or obesity. Indulging in physical activities such as walking, swimming or cycling also leads to good sleep which in turn helps in …

National Nutrition Week 2022: Nutrition tips for children to maintain their health
2 years, 4 months ago

National Nutrition Week 2022: Nutrition tips for children to maintain their health

Firstpost  

Children are always the focus of the household for obvious reasons, right? Another important aspect while we talk of healthy eating habits in children would be to cut down their junk and processed food intake. In the age of online food ordering apps playing their best marketing tricks and television fuelling the fire with the most attractive Apart from a …

Understanding fussy eating habits of kids: Expert shares inputs
2 years, 7 months ago

Understanding fussy eating habits of kids: Expert shares inputs

Hindustan Times  

Fussy eating habits in kids are common. Speaking to HT Lifestyle, Dr. Ganesh Kadhe, Associate Director Medical and Scientific Affairs, Abbott’s Nutrition business said, "Dealing with a child’s fussy eating habits can be challenging but try not to get frustrated as this is typical behaviour of most toddlers. Just make healthy food choices available and know that, with time, your …

Anti Obesity Day : Five Tips for Parents to Prevent Obesity in Children
6 years, 1 month ago

Anti Obesity Day : Five Tips for Parents to Prevent Obesity in Children

News 18  

This week's news that 22 percent of people worldwide will be obese by 2045 if trends continue put the spotlight on the health of the youngest generations. With child obesity on the rise in the US and 18 percent of children and teenagers aged 5-19 classified as overweight or obese in 2016, according to the World Health Organization, here are …

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