Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief
6 months ago

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Hindustan Times  

Many people experience increased joint pain and stiffness during damp, cold or rainy weather but while the exact mechanisms aren't fully understood, changes in barometric pressure and temperature can affect joint fluid viscosity and tissue expansion, potentially leading to discomfort. Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief Gentle Movement and Circulation Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “One of the primary benefits of Yoga for weather-related joint pain is its emphasis on gentle, controlled movement. Gently stretch surrounding muscles and connective tissues, reducing tension Poses like Cat-Cow, gentle Sun Salutations and slow joint rotations can be particularly beneficial for maintaining mobility without putting excessive stress on sensitive joints. Increased resilience to weather-related symptoms over time By incorporating Yoga into their routine, individuals can develop a toolkit of poses and techniques to manage joint pain and stiffness, regardless of the weather outside. Himalayan Siddhaa Akshar concluded, “Yoga offers a holistic approach to alleviating joint pain and stiffness aggravated by damp weather.

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History of this topic

6 morning yoga asanas to enhance mobility and resilience in cold weather
1 month, 1 week ago

6 morning yoga asanas to enhance mobility and resilience in cold weather

India TV News  

With the onset of the cold season, it is often tempting to be snuggled in under a warm blanket, forgetting the routine morning workout. Inhale and raise your arms overhead, then exhale and fold forward from your hips, with your hands touching the ground. Inhale and come all the way up with your arms overhead, then exhale and bring your …

Yoga secrets athletes want you to know: Boost performance and prevent injury
3 months, 3 weeks ago

Yoga secrets athletes want you to know: Boost performance and prevent injury

Hindustan Times  

Athletes constantly push their bodies to the limit, seeking peak performance in their chosen sports but while traditional training methods are crucial, many athletes are now turning to Yoga as a complementary practice to enhance their overall athletic prowess. Flexibility: The Key to Injury Prevention Yoga secrets athletes don't want you to know: Boost performance and prevent injury {{^userSubscribed}} {{/userSubscribed}} …

Detox through Yoga: Morning practices to enhance liver and kidney health
4 months, 3 weeks ago

Detox through Yoga: Morning practices to enhance liver and kidney health

Hindustan Times  

Detoxification is essential for maintaining optimal health, particularly for the liver and kidneys, which play crucial roles in eliminating toxins from the body and experts claim that Yoga, with its gentle yet powerful movements and breathwork, can be a valuable tool in supporting the detoxification process. Detox through Yoga: Morning practices to enhance liver and kidney health Benefits of Yoga …

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather
5 months, 3 weeks ago

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather

Hindustan Times  

To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on poses that promote circulation, stimulate the lymphatic system and encourage relaxation. Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of …

Yoga can improve of rheumatoid arthritis patients' health: AIIMS study
5 months, 3 weeks ago

Yoga can improve of rheumatoid arthritis patients' health: AIIMS study

India TV News  

A recent study conducted by AIIMS Delhi suggests that yoga can have a significant positive impact on the health of individuals with rheumatoid arthritis. The Lab for Molecular Reproduction and Genetics, the Anatomy Department, and the Department of Rheumatology AIIMS conducted a joint study to investigate how yoga could provide potential benefits to patients with rheumatoid arthritis at the cellular …

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health
6 months, 2 weeks ago

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Hindustan Times  

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and recovery. This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart …

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia
6 months, 2 weeks ago

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

Hindustan Times  

Chronic pain, which includes ailments like back pain, arthritis and headaches, can be incredibly challenging to live with. Understanding Chronic Pain: In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Chronic pain isn't just a physical sensation; it can affect your emotional well-being and overall health. Yoga for Back Pain: Himalayan Siddhaa Akshar explained …

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months, 2 weeks ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders
6 months, 3 weeks ago

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders

Hindustan Times  

International Yoga Day 2024: Autoimmune disorders refer to the condition where the immune system starts attacking the body's cells and tissues, mistaking them for foreign invaders. In an interview with IT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, "This inappropriate immune response leads to chronic inflammation and damage to various organs and systems. Explaining …

International Yoga Day 2024: Five Yoga poses to relieve stress without leaving your chair at work
6 months, 3 weeks ago

International Yoga Day 2024: Five Yoga poses to relieve stress without leaving your chair at work

India TV News  

In today’s fast-paced world, where many of us spend prolonged hours hunched over desks or in front of screens, tension and stress can build up in the mind and body very rapidly. On International Yoga Day 2024, try incorporating a stress-relieving chair yoga routine into your workday can significantly enhance your daily vitality. According to Dr Rajeev Rajesh, Chief Yoga …

Today’s world’s life, work balance needs Yoga Therapy
6 months, 3 weeks ago

Today’s world’s life, work balance needs Yoga Therapy

Deccan Chronicle  

‘YOGAVAHINI’ KAMALA CHIRRAVURI Yoga is often perceived by some, and rather mistakenly, merely as practicing physical asanas and pranayama. Yoga therapy takes this concept of yoga deeper, offering personalized sessions in a therapy mode to help individuals focus on themselves, rather than their conditions or specific set of traumas or challenges. Sri Krishnamacharya Garu’s gift of yoga therapy, refined by …

International Yoga Day 2024: PM Modi urges to practice 'Shashankasana', know how to perform | WATCH
6 months, 3 weeks ago

International Yoga Day 2024: PM Modi urges to practice 'Shashankasana', know how to perform | WATCH

India TV News  

Yoga has been practiced for millennia and is now a popular form of exercise and meditation around the world. As the world celebrates International Yoga Day on June 21, 2024, Prime Minister Narendra Modi has been a vocal advocate of yoga, emphasising its role in achieving holistic health and wellness. Taking to X, Prime Minister Narendra Modi shared an AI-generated …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months, 3 weeks ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions
6 months, 4 weeks ago

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions

Hindustan Times  

According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed how Yoga can be adapted for …

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility
9 months, 1 week ago

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Hindustan Times  

According to experts, gentle Yoga poses and stretches can help improve joint flexibility, reduce stiffness and alleviate discomfort associated with arthritis. Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some simple Yoga poses that can be beneficial for managing …

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity
9 months, 2 weeks ago

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Hindustan Times  

Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity Maintaining a healthy lifestyle In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “The …

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health
9 months, 3 weeks ago

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health

Hindustan Times  

Detoxification is essential for maintaining optimal health, particularly for the liver and kidneys, which play crucial roles in eliminating toxins from the body and experts claim that Yoga, with its gentle yet powerful movements and breathwork, can be a valuable tool in supporting the detoxification process. Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver …

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture
10 months ago

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

Hindustan Times  

Yoga is a powerful tool for promoting spinal health, offering a range of poses and practices that can strengthen and stretch the muscles surrounding the spine, improve flexibility and enhance overall mobility. Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture Importance of alignment In an interview wth HT Lifestyle, Himalayan Siddhaa Akshar, Founder …

Yoga for wrist health: 4 easy exercises for strong and flexible wrists
10 months, 1 week ago

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Hindustan Times  

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, incorporating wrist exercises into your routine can help improve strength, flexibility and overall wrist health. Read on as we explore why wrist health is important in Yoga, common …

Managing joint and muscular pain with Ayurveda: Experts share tips
10 months, 2 weeks ago

Managing joint and muscular pain with Ayurveda: Experts share tips

Hindustan Times  

Is your joint and muscular pain limiting you from performing daily chores? Managing joint and muscular pain with Ayurveda: Experts share tips Industry experts believe that around 15–25% of the population experience joint discomfort in their early 40s where the common symptom of joint-related pain is poor posture in long-term sitting jobs that tend to be sedentary, which can contribute …

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
11 months ago

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Hindustan Times  

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are - basic poses, intermediate poses and advanced poses. Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that the following arsenals are for …

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep
11 months ago

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Hindustan Times  

In winter, practicing Yoga can be particularly beneficial for managing insomnia and sleep disorders. The cold weather and shorter days may disrupt sleep patterns for many individuals, making it essential to adopt strategies that promote relaxation and better sleep. Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep In an interview with HT Lifestyle, Himalayan Siddhaa …

Surya Namaskar to Vrikshasana: 5 yoga asanas to beat the winter blues
11 months, 1 week ago

Surya Namaskar to Vrikshasana: 5 yoga asanas to beat the winter blues

India TV News  

While spring whispers on the horizon, winter's grip can still linger, leaving you feeling sluggish and down. These five invigorating poses are the perfect way to greet the day, boost your mood, and bid farewell to the winter blues. By stimulating the nervous system, Ustrasana fosters an emotional equilibrium, countering the winter blues with a surge of openness and positivity. …

10 Yoga poses that are particularly beneficial during the winter season
11 months, 1 week ago

10 Yoga poses that are particularly beneficial during the winter season

Hindustan Times  

Winter is a time when the body craves warmth and comfort and according to experts, incorporating specific Yoga poses into your fitness routine during the winter season can help you stay grounded, maintain flexibility and boost overall well-being. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some straightforward and effective Yoga poses that …

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue
1 year, 1 month ago

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue

News 18  

People have busy schedules nowadays and barely have time for themselves. Dr. Indranil Basu Roy, President of the American Academy of Yoga in Medicine, said that opiates and non-steroidal anti-inflammatory drugs are readily available to provide relief from chronic pain. Scientific evidence suggests that yoga can help rid of various chronic pain and fatigue. However, there are certain yoga asanas …

6 holistic approaches to manage knee Osteoarthritis beyond painkillers
1 year, 1 month ago

6 holistic approaches to manage knee Osteoarthritis beyond painkillers

Hindustan Times  

Arthritis patients find winter to be anything but a wintry wonderland since their joints swell as a result of the abrupt drop in barometric pressure brought on by the drop in ambient temperature and accentuate the discomfort hence, knee osteoarthritis poses a significant challenge to both patients and healthcare providers but while painkillers remain a conventional treatment, some health experts …

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
1 year, 2 months ago

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease

Hindustan Times  

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the. Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease 1 / 10 Cardiovascular …

How yoga may improve rheumatoid arthritis symptoms
1 year, 3 months ago

How yoga may improve rheumatoid arthritis symptoms

Live Mint  

Rheumatoid arthritis, a chronic inflammatory disorder that causes joint inflammation and pain, can significantly impact quality of life. Now, a new study shows that yoga may help alleviate rheumatoid arthritis symptoms. The study, published in Scientific Reports, eight weeks of practising yoga significantly lowered disease activity, stabilised inflammation-related biomarkers, and maintained Th17/Treg cell balance. The study aims to provide a …

4 Yoga exercises for memory enhancement and brain health
1 year, 4 months ago

4 Yoga exercises for memory enhancement and brain health

Hindustan Times  

Yoga, a timeless health practice accessible to individuals of all ages, genders and fitness levels, holds the promise of revitalising youthfulness and vitality as this ancient science is a dynamic process that not only invigorates brain functions but also gives a multitude of physical benefits. 4 Yoga exercises for memory enhancement and brain health Talking about the perks of Yoga …

Monsoon lifestyle modifications to help osteoarthritis patients improve their joint health
1 year, 4 months ago

Monsoon lifestyle modifications to help osteoarthritis patients improve their joint health

Hindustan Times  

Millions of people around the globe are affected by osteoarthritis, a degenerative joint disease hence, the management of osteoarthritis becomes particularly difficult during monsoon seasons where the elevated levels of moisture and humidity during this period can worsen joint pain and stiffness, hindering patients from leading an active life. Monsoon lifestyle modifications to help osteoarthritis patients improve their joint health …

3 Yoga exercises to boost mental agility and brain power
1 year, 5 months ago

3 Yoga exercises to boost mental agility and brain power

Hindustan Times  

Yoga experts believe that through the use of asanas, breath control and meditation methods, Yoga may be used as a scientific instrument to increase intellect in addition to providing a host of other priceless advantages. 3 Yoga exercises to boost mental agility and brain power In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle
1 year, 6 months ago

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle

Hindustan Times  

International Yoga Day 2023: A sedentary lifestyle is an abuse to the body and the wellbeing. Speaking to HT Lifestyle, Yoga Master Akshar, Founder of Akshar Yoga Institutions said, "Yoga is highly suggested for folks who work desk jobs all day. International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle Watch: Health Benefits of Power Yoga | …

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
1 year, 6 months ago

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Hindustan Times  

According to experts, Yoga is a powerful exercise method for combating stress and promoting overall well-being as through a combination of physical postures, controlled breathing techniques and mindfulness practices, Yoga helps reduce stress levels and induces a state of calm and relaxation so ahead of International Yoga Day, why not try some gentle stretching and strengthening of the body through …

Yoga poses to balance body temperature
1 year, 7 months ago

Yoga poses to balance body temperature

Hindustan Times  

Yoga can help you keep cool by bringing your body temperature down naturally. Your body's metabolic processes produce thermal energy, which, when coupled with the ambient temperature and dehydration, can raise body temperature but according to health experts, Yoga poses assist in achieving both physical and mental equilibrium. Yoga poses to balance body temperature In an interview with HT Lifestyle, …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Osteoarthritis: Easy exercises to prevent joint pain in this most common form of arthritis
1 year, 9 months ago

Osteoarthritis: Easy exercises to prevent joint pain in this most common form of arthritis

India TV News  

Osteoarthritis: As we age, our joints tend to become stiffer and less flexible, making us more prone to joint pain and discomfort. This becomes particularly challenging for seniors, who struggle to perform even the basic household chores due to joint pain. Fortunately, yoga can be an effective tool to help reduce joint pain and increase flexibility. Samasthithi/Tadasana This is a …

Say Bye-Bye To Your Knee Pain With These Yoga Asanas
1 year, 10 months ago

Say Bye-Bye To Your Knee Pain With These Yoga Asanas

News 18  

Many people end up developing some kind of knee discomfort or joint issues. Sarvesh Shashi, yoga instructor to Malaika Arora and several other Bollywood celebrities, has some tips on how to combat knee pain. In a recent Instagram post, Sarvesh Shashi shared three yoga asanas- Baddha Konasana, Tadasana, and Trikonasana, that can help with this common ailment. Let yoga help …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems
1 year, 11 months ago

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Hindustan Times  

Yoga is full of health advantages and it also works well to increase stamina on a physical, physiological and mental level where these advantages range from keeping a healthy posture and improving metabolism to reducing fatigue, resting heart rate and stress levels. Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems Do you frequently feel out …

Ardha Chandrasana: Benefits, Half-moon yoga posture and How to do
1 year, 11 months ago

Ardha Chandrasana: Benefits, Half-moon yoga posture and How to do

India TV News  

Ardha Chandrasana: Because of Covid pandemic, 9 to 5 job and unhealthy lifestyles, stress and anxiety have become a part of our lives. Among the many yoga positions, the Ardha Chandrasana or Half-moon is known to have many health benefits. Ardha Chandrasana: Method Stand with Legs apart, Bend in Trikonasana, Breathe in slowly raise your leg up and try to …

Winter Yoga for back pain: 5 exercises for back pain relief during winters
1 year, 11 months ago

Winter Yoga for back pain: 5 exercises for back pain relief during winters

Hindustan Times  

One of the most widespread sources of discomfort in the world, back pain can affect people of all ages where approximately 30% of adult females are thought to experience lower back pain, compared to 25% of adult male adults. According to health experts, the categories of back pain can be identified as cervical, thoracic, lumbar and coccydynia regions and these …

Remedies, yogasnas to take care of your bones and joint health in winters
1 year, 11 months ago

Remedies, yogasnas to take care of your bones and joint health in winters

India TV News  

Winter is here and with temperature dipping every single day, it is getting harder for people to manage bones and joint pain. They are common in winter season, as the cold weather can reduce blood circulation to fingers and toes which could worsen joint pains. Here are a few tips to deal with bone and joint pain in winters: - …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
2 years ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Yoga Expert Shares Pranayamas to Keep You Warm in Winter
2 years ago

Yoga Expert Shares Pranayamas to Keep You Warm in Winter

News 18  

As the cold wave is capturing the northern states of India, Delhi observed the season’s lowest temperature on January 5. As per the Indian Meteorological Department Delhi’s Safdarjung recorded a minimum temperature of 3 degree Celsius while Lodhi Road saw the minimum temperature dipping to 2.8 degrees Celsius. In a chat with News18 Hindi, yoga guru Dr Balmukund Shastri, Secretary …

Know how Yoga can give you relief from joint pain this winter
2 years ago

Know how Yoga can give you relief from joint pain this winter

India TV News  

As one ages, the chances of joint pains increases. Setu Bandhasana The Bridge pose helps strengthen muscles in the knee joint and is also helpful for those suffering from osteoporosis. Benefits Strengthens the back muscles Relieves the tired back instantaneously Gives a good stretch to the chest, neck and spine Calms the brain, reducing anxiety, stress and depression Opens up …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years, 1 month ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

5 Yoga Asanas To Energize Your Lazy Winter Mornings
2 years, 1 month ago

5 Yoga Asanas To Energize Your Lazy Winter Mornings

News 18  

Morning yoga helps to cleanse your thoughts and prepare your body for the day. The act of hydrating oneself as soon as you awaken can help to thoroughly cleanse your body, including your teeth, tongue, and digestive system,” says Himalayan Siddhaa Akshar, Akshar Yoga Institutions, Himalaya Yoga Ashrama, World Yoga Organisation. Akshar shares 5 yoga asanas that could energise your …

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