Lactose intolerance: Expert on signs and symptoms to identify it, managing tips

India is a country which consumes a large amount of milk and dairy products, including curd, cheese, butter, etc but recent studies have shown that many are finding dairy products difficult to digest and finally eliminating them from their diets. Lactose intolerance: Expert on signs and symptoms to identify it, managing tips Lactose intolerance, also known as milk intolerance, has a high prevalence in India where almost about 60% of people are lactose intolerant. Apart from the age and low production of lactase enzyme, lactose intolerance may also be caused due to other digestive issues like Irritable Bowel Syndrome, Crohn’s disease or the side effects of medications, particularly antibiotics and various infections.” Highlighting that lactose intolerance is not the same as milk allergy, the health expert revealed, “They are often confused with one another. Lactose intolerance is a digestive issue brought on by milk sugars, whereas milk allergy is an immune system issue brought on by the immune system's reaction to milk protein. Diarrhea The nutritionist recommended, “If you experience these symptoms after ingesting milk or milk products on a regular basis, you should see a doctor who can confirm your lactose intolerance through blood tests.