World Hypertension Day 2023: 5 everyday drinks that can help lower blood pressure
1 year, 7 months ago

World Hypertension Day 2023: 5 everyday drinks that can help lower blood pressure

Hindustan Times  

Blood pressure in today's time is emerging to be a growing health concern among young and elderly alike. Magnesium helps blood vessels relax thereby lowering blood pressure, it is also involved in the in the transportation of calcium and potassium. Potassium helps in lowering blood pressure by helping the body in getting rid of excessive sodium - which can retain fluid and increase blood pressure," says Jagriti Barar, Nutritionist, Cloudnine Group of Hospitals, Mumbai, Malad. This natural drink full of electrolytes can help the kidneys flush high sodium levels from the body, which is an essential requirement to lower blood pressure. The delicious drink also contains potassium, calcium, and magnesium - minerals that are known to help decrease blood pressure.

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Beetroot to banana; 5 foods to naturally lower blood pressure
1 year ago

Beetroot to banana; 5 foods to naturally lower blood pressure

Hindustan Times  

Beetroot to banana; 5 foods to naturally lower blood pressure Eating foods rich in magnesium, potassium and antioxidants can naturally lower blood pressure. 2 / 6 View Photos in a new improved layout Leafy Greens : These leafy wonders are packed with potassium and nitrates, which help relax blood vessels, promoting lower blood pressure. 4 / 6 View Photos in …

Ways to lower blood pressure: Nutritionist shares tips
1 year, 4 months ago

Ways to lower blood pressure: Nutritionist shares tips

Hindustan Times  

Ways to lower blood pressure: Nutritionist shares tips From skimmed milk to coconut water to wheat grass juice, here are a few food items to include in diet. From skimmed milk to coconut water to wheat grass juice, here are a few food items to include in diet for lowering blood pressure naturally. Individuals who smoke and drink excessively tend …

High blood pressure diet: Fruits that can help lower blood pressure
1 year, 7 months ago

High blood pressure diet: Fruits that can help lower blood pressure

Hindustan Times  

High blood pressure can often creep in silently into your life and start affecting various aspects of your health. Dr Eileen suggests dietary tips for people with blood pressure: - Electrolytes like potassium, calcium and magnesium help in regulating the blood pressure and hence should be included regularly in the diet. Here are some fruits that can help manage BP …

Everything You Need To Know About DASH Diet
2 years, 5 months ago

Everything You Need To Know About DASH Diet

News 18  

The nutritional needs of our body change with age. Experts suggest many individuals, especially aged between 30-40 years, to start using the DASH diet. Shweta Mahadik, Clinical Dietitian at Fortis Hospital in Mumbai suggests that the DASH diet is one of the best dietary choices for individuals between 30-40 years. All-Day DASH Diet Cereals and pulses Consume cereals and pulses …

How diet and exercise can help prevent heart attack; cardiologist offers tips
2 years, 6 months ago

How diet and exercise can help prevent heart attack; cardiologist offers tips

Hindustan Times  

Popular singer KK died of myocardial infarction or heart attack recently after performing at a concert in Kolkata. Considering lifestyle factors play a crucial role in heart ailments, experts recommend right diet and exercises to improve heart health and prevent heart attack. Foods with high amounts of sugar, salt, refined carbs, saturated fat can raise risk of heart attack Heart …

Vitamin-rich superfoods you should include in diet to aid reduce anxiety, stress
3 years, 6 months ago

Vitamin-rich superfoods you should include in diet to aid reduce anxiety, stress

India TV News  

A healthy diet, exercise, yoga, meditation, listening to music, or engaging in a hobby are all known stress-reduction strategies. Dietician Vidhi Chawla lists down a few vitamin-rich food items to include in our diet: Oranges Oranges, which are high in vitamin C, can help to lower stress hormones and strengthen the immune system. According to research on high blood pressure …

Tea, Apples, Dahi and Other Foods That Can Help Control Hypertension
4 years, 2 months ago

Tea, Apples, Dahi and Other Foods That Can Help Control Hypertension

News 18  

Hypertension or high blood pressure is a chronic disease and can lead to future complications, like heart disease and stroke. Flavanols for hypertension A new study published in Scientific Reports studied the diet of more than 25,000 people in the UK to discover that those who increased their intake of flavanols were able to better lower their blood pressure levels. …

Diets to control hypertension: Research shows plant-based foods capable of lowering blood pressure
4 years, 4 months ago

Diets to control hypertension: Research shows plant-based foods capable of lowering blood pressure

Firstpost  

Almost one out of every three Indian adults has hypertension, as per the findings of a 2019 study published in the Indian Heart Journal. Plant-based diets for healthy blood pressure A recent study to be published in the Journal of Hypertension reveals that there are six other diets, apart from the DASH diet, that are capable of reducing your blood …

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