Before Reacting in a Fit of Rage, Ask These Important Questions to Yourself
2 years, 3 months ago

Before Reacting in a Fit of Rage, Ask These Important Questions to Yourself

News 18  

In a relationship, everything is not a bed of roses. Psychologist-counsellor Lucille Shackleton suggests that the next time you are in an emotional dilemma, ask yourself some questions before answering people to see the change. Check out her post below: View this post on Instagram A post shared by Lucille Shackleton 🏳️‍🌈 Ask yourself these questions before reacting: 1. If you feel guilty or regret the way you approached a situation, you must work on your anger issues first, which will consequently help you with your responses. Try to implement these changes in your behaviour and ask yourself these questions before making a haste decision the next time you go through an emotional roller-coaster.

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History of this topic

Why your temper could ruin your health and love life (and you’re too angry to notice it)
7 months, 3 weeks ago

Why your temper could ruin your health and love life (and you’re too angry to notice it)

The Independent  

Two years ago, a man came to see me for therapy. The results showed that more people felt “stressed, sad, angry, and worried” – more than at any point in Gallup’s global tracking. We are “made” angry by all sorts of things, especially if we are brought up around anger and taught that it’s one emotion that is OK to …

10 ways to deal with anger: Expert shares tips
2 years, 7 months ago

10 ways to deal with anger: Expert shares tips

Hindustan Times  

Anger is a healthy human emotion. Anger also causes a lot of physiological and biological changes – the heart rate and blood pressure go up, as do the levels of energy hormones, adrenaline, and noradrenaline. Being assertive doesn't mean being pushy or demanding; it means being respectful of yourself and others.” 10 ways to deal with anger: Expert shares tips …

Do you get angry easily and regret later? Deepak Chopra offers tips to manage it
3 years ago

Do you get angry easily and regret later? Deepak Chopra offers tips to manage it

Hindustan Times  

Are you one of those people who instantly get enraged over minutest of triggers or the one who manages to stay calm even in the middle of a storm? The anger bouts no wonder end in regret and a wish to handle the situation in a better way next time. The anger bouts no wonder end in regret and a …

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