World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

World Heart Day 2022: In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable diseases, and 27 percent were attributed to cardiovascular disease. The polyunsaturated fats, aka good fats, and ALA in these wonder nuts may improve cholesterol levels and lower blood pressure, which are two major contributors to heart disease risk.1,2 In addition, these nutrient powerhouses are known to help reduce inflammation and improve blood vessel function.3 A recent scientific review published in Advances of Nutrition also suggests that food sources high in plant-based omega-3 ALA, such as walnuts, should be part of a heart healthy eating pattern.4 Not convinced yet? The American Heart Association has found that including four or more servings of nuts, including walnuts every week and other foods, may help lower one's risk of heart disease. 1FDA approved claim: Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake, may reduce the risk of coronary heart diseas. 3 Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease.