Diabetes: 3 effective ways to lower fasting blood sugars
1 year, 10 months ago

Diabetes: 3 effective ways to lower fasting blood sugars

Hindustan Times  

Being diagnosed with diabetes can be stressful, but if managed well a person can maintain optimum health and is at reduced risk of developing complications. Fasting blood glucose test is a simple test where blood sugar levels are measured several hours after eating or empty stomach in the morning to get a more accurate idea of a person's glucose levels. Diabetes: 3 effective ways to lower fasting blood sugars "Many factors influence your blood sugar levels. She also offers three effective tips to manage fasting blood sugar levels. Have a snack in the evening after dinner that has carbohydrates and protein to prevent early morning elevated fasting blood sugar levels.

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Diabetes: 5 amazing breakfast ideas to control blood sugar spikes in summer
1 year, 7 months ago

Diabetes: 5 amazing breakfast ideas to control blood sugar spikes in summer

Hindustan Times  

Planning and preparing meals in summer can be a tedious affair. Breakfast is the most important meal of the day as it will kick start the day and help people with diabetes, especially on medication, prevent hypoglycaemia, better sugar control, and give the right nourishment to keep them active in the day. How it prevents blood sugar spike A protein …

Diabetes diet for Navratri: Healthy fasting tips to control blood sugar, foods to eat and avoid
1 year, 9 months ago

Diabetes diet for Navratri: Healthy fasting tips to control blood sugar, foods to eat and avoid

Hindustan Times  

Is it okay for people with diabetes to do Navratri fast? Diabetes diet for Navratri: Healthy fasting tips to control blood sugar, foods to eat and avoid Regular monitoring of blood sugar, adding complex carbs, sufficient fibre and protein and sleep well can all help people with diabetes to stay healthy during the nine days of fasting. Dr Prahlad Chawla, …

Diabetes: Bedtime rituals that can help manage blood sugar
1 year, 11 months ago

Diabetes: Bedtime rituals that can help manage blood sugar

Hindustan Times  

How you unwind after a long day can make a great difference in your overall health. Utilising your late evenings, which are relatively more stress-free than rest of your day in planning for the next day can also contribute in managing your overall stress levels which is another risk factor for uncontrolled diabetes "Sleep is one of the most important …

Nutritionist Lovneet Batra lists five healthy foods to add to your diet if you have diabetes or prediabetes
2 years, 4 months ago

Nutritionist Lovneet Batra lists five healthy foods to add to your diet if you have diabetes or prediabetes

Firstpost  

Soluble fibres assist in slowing down the absorption of sugar in your body. They also reduce blood glucose spikes People with diabetes or prediabetes have to take some extra care of their diet and lifestyle choices. Chickpeas: Chickpeas are associated with lower blood sugar levels as they contain high amounts of a soluble fibre called raffinose. Barley: The soluble fibres …

Healthy Breakfast Can Control Blood Sugar Levels, Know How?
2 years, 8 months ago

Healthy Breakfast Can Control Blood Sugar Levels, Know How?

News 18  

Proper and timely diet is an important factor to manage blood sugar levels in individuals, especially, for people with diabetes who often experience fluctuations in blood glucose levels. PCOS and Gut Health Nutritionist, Avantii Deshpande told HT Digital that a combination of fibre, complex carbohydrates, proteins, good fats, and vegetables is an ideal breakfast choice for diabetic people. The expert …

Effective Dietary Advice for Diabetic Patients to Control Blood Glucose
3 years, 4 months ago

Effective Dietary Advice for Diabetic Patients to Control Blood Glucose

News 18  

Those suffering from type 2 diabetes have blood sugar or glucose levels higher than normal. Hence, diabetic patients must keep a check on the amount of carbohydrate, cholesterol, and salt consumption to help optimise glycemic control, lipid, and blood pressure control. Keep a check on daily calorie intake as well as carbohydrate consumption Diabetic patients must prepare a diet chart …

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