5 unhealthy habits holding you back from your weight loss goals
1 year, 11 months ago

5 unhealthy habits holding you back from your weight loss goals

Hindustan Times  

Weight loss can be a challenging and complex process that requires a combination of healthy eating habits, regular physical activity, and a positive mindset. However, many people find themselves struggling to achieve their weight loss goals despite their best efforts. 5 unhealthy habits holding you back from your weight loss goals JJ Virgin, Certified Weight Loss Expert in her recent Instagram post shared unhealthy habits that impact your weight loss goals and solutions to fix that. Skipping breakfast Skipping breakfast can be detrimental to weight loss as it can lead to overeating later in the day, cause blood sugar levels to drop, slow down metabolism, and muscle loss.

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These Lifestyle Changes Can Make Your Weight Loss Journey Easy
1 year, 9 months ago

These Lifestyle Changes Can Make Your Weight Loss Journey Easy

News 18  

At some point in our lives, we all decide to lose some weight. Whatever we do to get rid of those extra calories will never be effective if we do not make some conscious lifestyle changes. If you also have been looking to shed some extra kgs, here are lifestyle changes that you can make to simplify the weight loss …

From skipping meals to crash diets: Debunking the top weight loss myths
1 year, 11 months ago

From skipping meals to crash diets: Debunking the top weight loss myths

Hindustan Times  

Weight loss can be a challenging and overwhelming process, but it doesn't have to be. Many people are led to believe that crash diets, extreme calorie restriction and skipping meals are the key to weight loss, but in reality, these methods can be dangerous and ineffective in the long term. From skipping meals to crash diets: Debunking the top weight …

Here Is Why One Should Never Skip Breakfast, The Most Important Meal Of The Day
2 years, 2 months ago

Here Is Why One Should Never Skip Breakfast, The Most Important Meal Of The Day

News 18  

What is the first thing that concerns most people immediately after waking up in the morning? By skipping breakfast, you allow your body’s insulin levels to drop and spike again sharply post lunch – the most foolproof way to getting Type 2 Diabetes. Since eating breakfast restores your body’s glucose levels, it aids the brain’s constant functioning throughout the day. …

Weight Loss on Your Mind? Follow These Steps to Leave Behind your Unhealthy Eating Habits
2 years, 8 months ago

Weight Loss on Your Mind? Follow These Steps to Leave Behind your Unhealthy Eating Habits

News 18  

Each and everyone’s wish list contains one common point and that is weight loss. And in reality, these mistakes are solely related to unhealthy eating habits, which we have been ignoring for a quite long time now. Nutritionist Bhakti Kapoor is also creating awareness regarding the same, and while posting a picture, she said that before tackling the unhealthy habits …

Five Ways to Lose Weight Without Skipping Meals
3 years, 10 months ago

Five Ways to Lose Weight Without Skipping Meals

News 18  

Skipping meals to lose weight is a myth. A holistic diet and balanced lifestyle are indispensable to lead a healthy life and ensure weight loss. Some of the effective ways to stay agile, lose weight are to have a nutrient-dense, consistent diet plan, coupled with exercise regime. Load up on protein and fiber: Proteins when consumed with fiber-rich foods work …

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