There Are 4 Types Of Introverts. Which One Are You?

Rebecca Smith via Getty Images Experts break down the different types and levels of introversion and how to use them to your advantage. According to therapists, signs of social introversion include: Preferring small gatherings with close friends or one-on-one conversations Enjoying solitary activities and not feeling lonely when you’re hanging out by yourself Feeling drained after extended social interactions, or needing time to recharge after, even when you had fun Preferring to communicate via text or online What therapists advise social introverts: Ultimately, lean into your social introversion. “I’ve learned to manage this by telling myself that once I’m there, I’ll have a ton of fun, which is pretty much always the case.” According to therapists, signs of anxious introversion include: Feeling nervous or self-conscious before or during social events Avoiding or dreading social interactions due to a fear of embarrassment or judgment Overanalyzing past social encounters, or replaying social interactions in your head Feeling more comfortable in familiar environments or with trusted people Hesitating to approach new people What therapists advise anxious introverts: Cwynar encouraged gradually exposing yourself to social situations. On that note, Slavens shared one way to reframe a thought: “Your brain is just trying to protect you, even if it overdoes it sometimes.” Anderson shared another helpful reminder: “It’s OK to feel nervous, but remind yourself that you’re not being judged as harshly as you might think.” The Restrained Introvert Erin Mantz, vice president of marketing at Zeno Group and the founder of Gen X Girls Grow Up, is a restrained introvert. Signs of restrained introversion, according to therapists, include: Preferring to observe groups, especially before participating in them Needing time to feel comfortable in a new group, or taking time to “warm up” to people Disliking the feeling of being “put on the spot” Being reserved in group settings Taking time to make decisions and respond to questions Acting or responding carefully and methodically, preferring to think before you act Valuing deliberate routines and predictability Feeling markedly more relaxed after social interactions end Preferring planned events over last-minute invitations What therapists advise restrained introverts: If that sounds familiar, Anderson encouraged you to take situations at your own pace, embracing the beauty of thoughtful living.