
Gut bacteria plays a role in long-term weight gain
The IndependentSign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. Our latest research, published in the International Journal of Obesity, shows that people who have a stable weight, or who lose weight, over a nine-year period have a larger number of different types of microbes in their guts, eat more fibre and have a higher abundance of certain types of gut microbes. Also, when they transplanted the microbes from the yo-yo dieters into the guts of non-yo-yo dieters, the mice on steady diets gained weight – showing that the altered microbes were the cause of the weight gain. We discovered that women who ate high amounts of dietary fibre were less likely to gain weight than those who ate little fibre, even if they consumed roughly the same amount of calories. These results show that the exciting studies in mice about how microbes affect weight gain are also relevant in humans.
History of this topic

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