Watch | Eye-health in the times of COVID-19
4 years, 5 months ago

Watch | Eye-health in the times of COVID-19

The Hindu  

Over the past few months, we have spent little time outdoors and too much indoors on screens. Due to this, eye strain, dry or itchy eyes, headache, blurred vision, physical and mental fatigue, are common problems today. Here is what doctors recommend you can do for your eye health : Follow the T-20 rule Take regular breaks while using screens and look at something 20 feet away for 20 seconds every 20 minutes. Blink Digital users constantly stare at the screen and forget to blink which causes dryness in the eye. Use carefully Use only one device at a time and forego all devices at least two hours before you go to sleep to maintain good eye health.

History of this topic

World Sight Day 2022: How To Balance Your Screen Time And Eye Health
2 years, 2 months ago
Apple Watch, Fitbit smartwatch and other wearables can detect long term effects of Covid-19
3 years, 5 months ago

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