Is intermittent fasting better than counting calories? Maybe not: Research

10 months, 1 week ago

Is intermittent fasting better than counting calories? Maybe not: Research

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Does time-restricted eating, a form of intermittent fasting, really help people shed pounds and boost health? But does time-restricted eating, a form of intermittent fasting, really help people shed pounds and boost health? Intermittent fasting is a meal strategy where people switch between fasting and eating on a regular schedule, defined as at least 14 hours with no food, Peterson said. Time-restricted eating, where people condense all of their eating into a daily window of 10 hours or less, is the most popular form of intermittent fasting.

Hindustan Times

Weight Loss Research Weight Hours Eat Eating Peterson Intermittent Fasting Calories Maybe

Does intermittent fasting work?

23 hours, 29 minutes ago

Does intermittent fasting work?

Weight Loss

Ramadan fasting vs intermittent fasting: 1 big mistake that could harm your health

2 weeks, 2 days ago

Ramadan fasting vs intermittent fasting: 1 big mistake that could harm your health

Hindustan Times

Health

Intermittent fasting vs keto: Which diet helps you lose weight faster? Nutritionist weighs in

2 weeks, 6 days ago

Intermittent fasting vs keto: Which diet helps you lose weight faster? Nutritionist weighs in

Hindustan Times

Health

Intermittent fasting vs Ramadan fasting: Differences, benefits, which is better for your health?

4 weeks, 1 day ago

Intermittent fasting vs Ramadan fasting: Differences, benefits, which is better for your health?

Hindustan Times

Health

This type of fasting shows better health benefits

2 months, 3 weeks ago

This type of fasting shows better health benefits

Health

Intermittent fasting for weight loss? Study reveals shocking side-effect that will make you think twice

3 months, 3 weeks ago

Intermittent fasting for weight loss? Study reveals shocking side-effect that will make you think twice

Hindustan Times

Weight Loss

Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet

4 months, 1 week ago

Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet

Hindustan Times

Weight Loss

Intermittent fasting works for weight loss—but not much else

4 months, 3 weeks ago

Intermittent fasting works for weight loss—but not much else

Health

'No exercise, no running, no medication’: Here’s how Madhavan followed intermittent fasting

8 months, 3 weeks ago

'No exercise, no running, no medication’: Here’s how Madhavan followed intermittent fasting

Hindustan Times

Weight Loss

'Will it give me an eating disorder': Common intermittent fasting myths debunked

9 months, 2 weeks ago

'Will it give me an eating disorder': Common intermittent fasting myths debunked

Hindustan Times

Disorder

Intermittent fasting might not be better than counting calories. Here’s why it still could work for you.

10 months, 1 week ago

Intermittent fasting might not be better than counting calories. Here’s why it still could work for you.

Associated Press

Health

Is intermittent fasting better than counting calories? Maybe not, but you might stick with it

10 months, 1 week ago

Is intermittent fasting better than counting calories? Maybe not, but you might stick with it

The Independent

Weight Loss

Fasting, feasting: The science behind intermittent fasting

1 year ago

Fasting, feasting: The science behind intermittent fasting

Hindustan Times

Health

Health experts caution against diet fads and intermittent fasting

1 year ago

Health experts caution against diet fads and intermittent fasting

India

6 ways to safeguard your heart while intermittent fasting

1 year ago

6 ways to safeguard your heart while intermittent fasting

Hindustan Times

Health

Intermittent fasting linked to high risk of cardiovascular death, study reveals

1 year ago

Intermittent fasting linked to high risk of cardiovascular death, study reveals

The Independent

Death

Intermittent fasting could be risky for your heart: Study

1 year ago

Intermittent fasting could be risky for your heart: Study

Fasting

Intermittent fasting linked to 91% increase in risk of death from heart disease: Study

1 year ago

Intermittent fasting linked to 91% increase in risk of death from heart disease: Study

Hindustan Times

Fasting

Intermittent fasting tied to 91% higher risk of cardiovascular death: Study

1 year ago

Intermittent fasting tied to 91% higher risk of cardiovascular death: Study

Health

Fasting DOES have major benefits... but there's one major caveat that will be a deal-breaker for most people

1 year, 1 month ago

Fasting DOES have major benefits... but there's one major caveat that will be a deal-breaker for most people

Health

Is a 36-hour fast really good for you? Experts lay out the benefits and the downfalls

1 year, 2 months ago

Is a 36-hour fast really good for you? Experts lay out the benefits and the downfalls

The Independent

Weight Loss

Rishi Sunak says fasting is an ‘important discipline for me’

1 year, 2 months ago

Rishi Sunak says fasting is an ‘important discipline for me’

The Independent

Sunak

Fast to feast on good health

1 year, 5 months ago

Fast to feast on good health

Health

Meal Timings & Intermittent Fasting: How Do They Impact Your Health?

1 year, 7 months ago

Meal Timings & Intermittent Fasting: How Do They Impact Your Health?

Health

Does it matter what time of day I eat? And can intermittent fasting improve my health?

1 year, 8 months ago

Does it matter what time of day I eat? And can intermittent fasting improve my health?

Health

Intermittent fasting ‘no better for weight loss’ than calorie counting

1 year, 9 months ago

Intermittent fasting ‘no better for weight loss’ than calorie counting

The Independent

Weight Loss

Intermittent fasting may be equally as effective for weight loss as counting calories

1 year, 9 months ago

Intermittent fasting may be equally as effective for weight loss as counting calories

Weight Loss

Compressing your eating day is as effective as counting calories, study finds

1 year, 9 months ago

Compressing your eating day is as effective as counting calories, study finds

Weight

Weight Loss: Is Intermittent Fasting An Effective Weight Loss Strategy?

1 year, 11 months ago

Weight Loss: Is Intermittent Fasting An Effective Weight Loss Strategy?

Weight Loss

Fasting diet lowers risk markers of type 2 diabetes: Research

2 years ago

Fasting diet lowers risk markers of type 2 diabetes: Research

Hindustan Times

Diet

Intermittent fasting: Here are some surprising benefits of this diet plan

2 years ago

Intermittent fasting: Here are some surprising benefits of this diet plan

Fasting

Could fasting help you lose weight? 禁食能帮你减肥吗？

2 years, 1 month ago

Could fasting help you lose weight? 禁食能帮你减肥吗？

Fasting

Beyond a diet fad: Fasting alters your genetic expression, experts say

2 years, 2 months ago

Beyond a diet fad: Fasting alters your genetic expression, experts say

Health

Reducing Calories May Be More Effective In Weight Loss Than Intermittent Fasting: Study

2 years, 2 months ago

Reducing Calories May Be More Effective In Weight Loss Than Intermittent Fasting: Study

Weight Loss

Reducing calories OR Intermittent fasting? What is more effective for weight loss

2 years, 2 months ago

Reducing calories OR Intermittent fasting? What is more effective for weight loss

Fasting

Here's what experts say about the rewards — and risks — of intermittent fasting

2 years, 2 months ago

Here's what experts say about the rewards — and risks — of intermittent fasting

Health

Intermittent fasting can boost your health, but how and when to restrict food consumption is crucial

2 years, 3 months ago

Intermittent fasting can boost your health, but how and when to restrict food consumption is crucial

Health

Intermittent fasting may not work for women, instead of weight loss, it could lead to complexities

2 years, 3 months ago

Intermittent fasting may not work for women, instead of weight loss, it could lead to complexities

Weight Loss

Intermittent fasting diet fad after Christmas could have negative health effects

2 years, 3 months ago

Intermittent fasting diet fad after Christmas could have negative health effects

The Independent

Health

Intermittent fasting: Mistakes women might make that may harm their health

2 years, 4 months ago

Intermittent fasting: Mistakes women might make that may harm their health

Health

Intermittent fasting: As everyone has different physiology, eat in a way that is optimal for you and your metabolism

2 years, 4 months ago

Intermittent fasting: As everyone has different physiology, eat in a way that is optimal for you and your metabolism

Health

Intermittent fasting: What are some of the most common mistakes?

2 years, 6 months ago

Intermittent fasting: What are some of the most common mistakes?

Eat

Health Benefits Of Intermittent Fasting: Facts vs Myths

2 years, 6 months ago

Health Benefits Of Intermittent Fasting: Facts vs Myths

Health Benefits

Elon Musk Is On Intermittent Fasting Bandwagon; Check Out What It Means

2 years, 7 months ago

Elon Musk Is On Intermittent Fasting Bandwagon; Check Out What It Means

Weight Loss

Intermittent fasting: Nutritionist on tips to make fasting easier and healthier

2 years, 8 months ago

Intermittent fasting: Nutritionist on tips to make fasting easier and healthier

Hindustan Times

Fasting

Is intermittent fasting actually good for weight loss?

2 years, 9 months ago

Is intermittent fasting actually good for weight loss?

Weight Loss

Can fasting help you regulate metabolism and stay healthier?

2 years, 10 months ago

Can fasting help you regulate metabolism and stay healthier?

Fasting

Nutritionist on 4 reasons why intermittent fasting can be harmful for women

2 years, 11 months ago

Nutritionist on 4 reasons why intermittent fasting can be harmful for women

Hindustan Times

Women

The benefits of intermittent fasting the right way

3 years, 3 months ago

The benefits of intermittent fasting the right way

Weight Loss

Discover Related

Weight loss coach shares 5 game-changing habits that can make weight loss fast and smooth

Trending 1 week, 5 days ago

Weight loss coach shares 5 game-changing habits that can make weight loss fast and smooth

Michelle is a weight transformation coach who keeps sharing hacks and tips related to healthy and faster weight loss. Michelle’s Instagram profile is replete with diet, workout and lifestyle tips …

Hindustan Times

Weight Loss Weight Coach Michelle

Weight loss coach says 24-hour water fast can help 'melt stubborn fat': But does it actually work and is it safe?

2 weeks, 1 day ago

Weight loss coach says 24-hour water fast can help 'melt stubborn fat': But does it actually work and is it safe?

Ben Azadi is an author and online health coach, who has shared details of his weight loss transformation of 'shredding 80 pounds of pure fat' in his books. In a …

Hindustan Times

Health Weight Loss Loss Water

Intermittent fasting vs Ramadan fasting: What no one tells you about hydration

Trending 2 weeks, 4 days ago

Intermittent fasting vs Ramadan fasting: What no one tells you about hydration

While both Ramadan fasting and intermittent fasting involve periods of food restriction, they differ significantly in their hydration guidelines, timing and cultural context. Health benefits and considerations According to Dr …

Hindustan Times

Health Hydration Fasting Muslim

Woman who ‘lost 9 kg so fast’ reveals appetite-suppressing drink that helped her drop weight: But is it actually safe?

2 weeks, 5 days ago

Woman who ‘lost 9 kg so fast’ reveals appetite-suppressing drink that helped her drop weight: But is it actually safe?

Instagram user Antonia Kanoria shared that she has 'been drinking an appetite suppressant the entire time and didn’t even know it'. Combining coffee and protein shake for weight loss But …

Hindustan Times

Weight Loss Loss Weight Instagram

Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss?

3 weeks, 3 days ago

Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss?

Fasting has been in practice for centuries, whether for religious, spiritual or health reasons. It is widely recognised for its metabolic and health benefits, but Ramadan fasting and intermittent fasting …

Hindustan Times

Health Fasting Health Benefits Intermittent Fasting

What happens in your body when you fast?

3 weeks, 4 days ago

What happens in your body when you fast?

Fasting has been practised across civilisations, throughout history, and in various religions and cultures. "The glucose that's in the liver will last a typical person about 10 to 12 hours …

ABC

Body Cells Professor Our Body

Overeating regularly? It can lead to infertility. Doctor explains the link

3 weeks, 5 days ago

Overeating regularly? It can lead to infertility. Doctor explains the link

Binge eating disorder is one of the most common eating disorders where a person experiences extreme hunger and cravings, ending up eating large amounts of food in a very short …

Hindustan Times

Eating Disorders Infertility Overeating Dr Kinjal Shah

Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to burn calories

1 month ago

Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to burn calories

For weight loss, one of the key essentials is a calorie deficit. In an Instagram video, Mike Cola, fitness, ACSM exercise physiologist, shared how to go on a two meal …

Hindustan Times

Diet Calorie Deficit Meals Protein

Does skipping dinner help with weight loss or make it difficult?

1 month, 2 weeks ago

Does skipping dinner help with weight loss or make it difficult?

Reducing calorie intake is one of the most significant steps towards weight loss. However, many take the route of skipping dinner, believing that ditching this meal will naturally lead to …

Weight Loss Weight Meal Night

Five don'ts if you're doing intermittent fasting

2 months ago

Five don'ts if you're doing intermittent fasting

Intermittent fasting has become the go-to strategy for weight management, insulin sensitivity and overall health. Many people mistake thirst for hunger,” says Shilpi, “which is why I always recommend starting …

Stress Sleep Fasting Hunger

It’s not just what you eat, when you eat also matters

2 months, 2 weeks ago

It’s not just what you eat, when you eat also matters

What you eat is crucial for health, but equally important is when you eat, say experts. The body’s internal clock regulates metabolism, and eating in sync with these rhythms can …

Health Food Rhythm Healthy

Fitness trainer who helped Anant Ambani lose weight reveals why everyone is 'suddenly following intermittent fasting’

2 months, 3 weeks ago

Fitness trainer who helped Anant Ambani lose weight reveals why everyone is 'suddenly following intermittent fasting’

Fitness trainer Vinod Channa worked with Anant Ambani during his drastic weight loss a few years ago, which made the billionaire heir lose 108 kg in just 18 months. ', …

Hindustan Times

Weight Loss Fasting Weight Eat

Want to do sustained weight loss? Study says go slow, make small tweaks in diet

3 months ago

Want to do sustained weight loss? Study says go slow, make small tweaks in diet

To shed the extra kilos, it is well-known that we need to either cut down our calorie intake, or burn more calories. The study further added that when we reduce …

Hindustan Times

Weight Loss Loss Weight Cut

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

3 months, 2 weeks ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played …

Hindustan Times

Loss Fasting Weight Instagram

Slow walking can harm your health instead of benefitting, know benefits of brisk walk

3 months, 2 weeks ago

Slow walking can harm your health instead of benefitting, know benefits of brisk walk

Walking is important for fitness. There are benefits of walking daily, but very few people know that your speed while walking has different effects on your health. Benefits of brisk …

Health Walking Speed Walk

Weight loss becomes 10 times faster with these 4 simple tricks: Fitness trainer reveals what to eat and avoid

3 months, 2 weeks ago

Weight loss becomes 10 times faster with these 4 simple tricks: Fitness trainer reveals what to eat and avoid

It turns out 'weekend calories' count too when you are trying to lose fat, shed kilos, and maintain your weight loss. According to fitness trainer Sunil Shetty, who helps dozens …

Hindustan Times

Weight Loss Loss Weight Sunil

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’

3 months, 3 weeks ago

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’

There is no such thing as a one-size-fits-all approach to health and weight loss for everybody. Per a man named Khushal Chawla, who has now turned fitness coach, his diet …

Hindustan Times

Fasting Meal Salad Bowl

Is intermittent fasting bad for your hair?

3 months, 3 weeks ago

Is intermittent fasting bad for your hair?

Intermittent fasting permits individuals to consume the daily calorie intake in eight to twelve hours, with the remainder of the day being spent fasting. A new study suggests that the …

Diet Fasting Hair Zhang

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

3 months, 4 weeks ago

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it …

Hindustan Times

Fasting Instagram Salad Intermittent Fasting

Is fasting the "natural" state of human metabolism? Or just another diet fad?

4 months ago

Is fasting the "natural" state of human metabolism? Or just another diet fad?

Sky Radoci spent years trying to find something that could cure his eczema, which developed during a bout of stress he went through when attending music school in Los Angeles. …

Salon

Weight Loss Diet Loss Fasting

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week

4 months ago

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week

Aanchal Chugh, a self-proclaimed fitness trainer, keeps sharing weight loss-related tips and tricks on her Instagram profile. The trainer, a few weeks back, shared how she lost 20 kilos by …

Hindustan Times

Fasting Morning Dal Ate

Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here's what she eats in a day

Trending 4 months, 1 week ago

Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here's what she eats in a day

Weight loss requires discipline and goes beyond a simple route. She lost 7 kg and several inches, going from 63 kg to 55 kg in just 21 days by doing …

Hindustan Times

Weight Loss Diet Fasting Weight

Why is fasting considered effective in reducing diseases in Ayurveda? Expert shares insight

4 months, 2 weeks ago

Why is fasting considered effective in reducing diseases in Ayurveda? Expert shares insight

Ayurveda is considered to be the most ancient system of treatment. Tridosha means Vata dosha, Pitta dosha and Kapha dosha found in the body, if any of these doshas increase, …

Ayurveda Disease Fasting Body

Time-Restricted Eating: A Simple Approach for Managing Blood Glucose in Type 2 Diabetes

5 months, 2 weeks ago

Time-Restricted Eating: A Simple Approach for Managing Blood Glucose in Type 2 Diabetes

A new study compared time-restricted eating and individualized dietary advice in managing blood glucose levels in people with type 2 diabetes. Results showed that time-restricted eating was as effective as …

Science Law Health Nutrition Melbourne

Should you eat breakfast before a workout? We asked the experts

5 months, 3 weeks ago

Should you eat breakfast before a workout? We asked the experts

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well …

The Independent

Energy Exercise Stress Fasting

Busting myths and facts about the speed slim diet

6 months, 2 weeks ago

Busting myths and facts about the speed slim diet

When it comes to diets, there's no shortage of myths and misconceptions, and the speed slim diet is no exception. So, let’s clear the air and debunk some of the …

Hindustan Times

Diet Speed Slim Speed Slim

Should you count calories or carbs? The most confusing food health questions Brits want answered

6 months, 3 weeks ago

Should you count calories or carbs? The most confusing food health questions Brits want answered

Fad diets, conflicting advice and more googling than you care to admit – welcome to modern health confusion. “With so much advice from social media influencers, blogs and articles, it’s …

The Independent

Health Food Diet Advice

Speed Slim Diet vs Traditional Diets: Which is better for weight loss?

6 months, 3 weeks ago

Speed Slim Diet vs Traditional Diets: Which is better for weight loss?

When it comes to weight loss, people often turn to various diet plans to shed those extra pounds. Two popular approaches are the Speed Slim Diet and traditional diets. Here's …

Weight Loss Diet Loss Traditional

R Madhavan's impressive 21-day weight loss: Intermittent fasting, morning walks and more secrets revealed

8 months, 3 weeks ago

R Madhavan's impressive 21-day weight loss: Intermittent fasting, morning walks and more secrets revealed

R Madhavan, the star of ‘Rocketry,’ has been setting major fitness benchmarks recently. The clip, posted by an X user, features him discussing his weight loss journey with the talk …

Weight Loss Intermittent Fasting Madhavan

What is 'Water Fasting'? Know if this new viral diet trend helps in weight loss, pros and cons

9 months, 1 week ago

What is 'Water Fasting'? Know if this new viral diet trend helps in weight loss, pros and cons

Water fasting is a diet trend that involves consuming nothing but water for a specified period. Here's all you need to know about this weight loss diet trend: How Does …

Weight Loss Fasting Diet Trend Water Fasting

Man goes viral for losing 13kgs in 21 days through ‘Water fast’: What is this new trend and is it safe?

9 months, 1 week ago

Man goes viral for losing 13kgs in 21 days through ‘Water fast’: What is this new trend and is it safe?

Addis Miller from Costa Rica recently went viral for his unusual method of losing weight in 21 days – he tried water fasting. Addis Miller shared his weight loss journey …

Hindustan Times

Water Fasting Weight Youtube

What is fast mimicking diet? Know all about this low-calorie diet

9 months, 2 weeks ago

What is fast mimicking diet? Know all about this low-calorie diet

Various diets and eating patterns have gained popularity over the years in the quest for health and longevity. Benefits of the fast mimicking diet: The fast-mimicking diet offers a range …

Weight Loss Diet Fasting Risk

ICMR says avoid rapid weight loss, obesity drugs; suggests how much weight loss per week is safe

10 months, 3 weeks ago

ICMR says avoid rapid weight loss, obesity drugs; suggests how much weight loss per week is safe

Urging people to lose weight gradually, ICMR in its recently released set of guidelines recommended a balanced diet to weight loss aspirants and asked them not to lose weight rapidly …

Hindustan Times

Weight Loss Weight Read Icmr Icmr Guidelines

International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss

11 months ago

International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss

The world will observe International No Diet Day 2024. However, when it comes to losing weight, nutrition plays a much bigger role than simply counting calories. On this International No …

Health Nutrition Weight Loss Diet

9 tips to fine-tune your metabolism

11 months, 3 weeks ago

9 tips to fine-tune your metabolism

“Your metabolism is quite good." Why is a good metabolism important “A healthy basal metabolic rate is an indicator of good health. Signs that your metabolism is getting weak: Feeling …

Sleep Body Increase Our Body

Is the 16:8 intermittent fasting really harmful for your health?

1 year ago

Is the 16:8 intermittent fasting really harmful for your health?

In the day and age of fancy gym memberships, weight loss programmes and pricey keto meals, intermittent fasting has become the universal favourite for being a free and fuss-free alternative …

Hindustan Times

Food Diet Fasting Eating