Catching up with Kipchoge
3 months ago

Catching up with Kipchoge

China Daily  

PROVIDED TO CHINA DAILY For years, Kipchoge has adhered to a strict daily routine. "Repetition is making your mind adapt to what you have been doing every day. Repetition means making a muscle adapt to training every day," he said. "Even if you miss running for 20 kilometers, just run for five kilometers to keep the momentum in your muscles and your mind. Make sure that your practice, your mind, and your muscles endure for running every day — this is the easiest way to keep away the injuries," he said.

Run Your Mind Kipchoge  kilometers  kipchoge  catching  training  day  injuries  run  running  muscles  making  mind

History of this topic

Catching up with Kipchoge
3 months ago

Catching up with Kipchoge

China Daily  

Eliud Kipchoge celebrates after winning the gold medal in the men's marathon at the Tokyo Olympics on Aug 8, 2021. After celebrating his 40th birthday, legendary Kenyan marathon runner Eliud Kipchoge recently embarked on his fifth visit to China, where he embraced local culture, indulged in eating dim sum, and experienced Chinese kung fu. During his time in China, Kipchoge …

Catching up with Kipchoge
3 months ago

Catching up with Kipchoge

China Daily  

PROVIDED TO CHINA DAILY For years, Kipchoge has adhered to a strict daily routine. "Repetition is making your mind adapt to what you have been doing every day. Repetition means making a muscle adapt to training every day," he said. "Even if you miss running for 20 kilometers, just run for five kilometers to keep the momentum in your muscles …

Catching up with Kipchoge
3 months ago

Catching up with Kipchoge

China Daily  

Eliud Kipchoge celebrates after winning the gold medal in the men's marathon at the Tokyo Olympics on Aug 8, 2021. After celebrating his 40th birthday, legendary Kenyan marathon runner Eliud Kipchoge recently embarked on his fifth visit to China, where he embraced local culture, indulged in eating dim sum, and experienced Chinese kung fu. During his time in China, Kipchoge …

Catching up with Kipchoge
3 months ago

Catching up with Kipchoge

China Daily  

Eliud Kipchoge celebrates after winning the gold medal in the men's marathon at the Tokyo Olympics on Aug 8, 2021. After celebrating his 40th birthday, legendary Kenyan marathon runner Eliud Kipchoge recently embarked on his fifth visit to China, where he embraced local culture, indulged in eating dim sum, and experienced Chinese kung fu. During his time in China, Kipchoge …

Catching up with Kipchoge
3 months ago

Catching up with Kipchoge

China Daily  

Eliud Kipchoge celebrates after winning the gold medal in the men's marathon at the Tokyo Olympics on Aug 8, 2021. After celebrating his 40th birthday, legendary Kenyan marathon runner Eliud Kipchoge recently embarked on his fifth visit to China, where he embraced local culture, indulged in eating dim sum, and experienced Chinese kung fu. During his time in China, Kipchoge …

Catching up with Kipchoge
3 months ago

Catching up with Kipchoge

China Daily  

Eliud Kipchoge celebrates after winning the gold medal in the men's marathon at the Tokyo Olympics on Aug 8, 2021. After celebrating his 40th birthday, legendary Kenyan marathon runner Eliud Kipchoge recently embarked on his fifth visit to China, where he embraced local culture, indulged in eating dim sum, and experienced Chinese kung fu. During his time in China, Kipchoge …

Catching up with Kipchoge
3 months ago

Catching up with Kipchoge

China Daily  

Warming up with a group of Chinese children during his recent visit to China in November. AGENCIES Love of the sport Following his Olympic setback, Kipchoge opted to take a break and rest, a much-needed pause after a remarkable career marked by dominance and resilience. With a running career spanning over two decades, Kipchoge attributes his enduring drive to a …

Kipchoge hoping to stride into history
10 months, 2 weeks ago

Kipchoge hoping to stride into history

China Daily  

Olympic marathon champion Eliud Kipchoge runs among his pacers during a speed work session in Kaptagat on May 4. Three months before the Olympic marathon on Aug 10 in Paris — where he hopes to make history with a third gold medal — he is preparing to start the weekly "long run". "Eliud is very consistent, but the way he …

Eliud Kipchoge has shown why running is much more than just a time
2 years, 6 months ago

Eliud Kipchoge has shown why running is much more than just a time

The Independent  

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Sign up to our free breaking news emails SIGN UP I would like to be emailed about offers, events and updates from The Independent. Pure joy dispelled the agony piercing through his muscles …

What marathon legend Eliud Kipchoge teaches us about training
3 years, 7 months ago

What marathon legend Eliud Kipchoge teaches us about training

Live Mint  

More than 17 years separate reigning Olympic marathon champion Eliud Kipchoge’s first Olympics medal—a bronze in 5,000m at Athens 2004—and the latest one, a gold, at Tokyo 2020 last week. “Typically, training regularly, keeping a clear goal in mind and focusing on that goal single-mindedly is the starting point to perform well time after time,” says Praful Uchil, running coach …

The Secret to Running a Faster Marathon? Slow Down
8 years, 1 month ago

The Secret to Running a Faster Marathon? Slow Down

Wired  

It was during this period that I reflected upon the happy fact that I was not dead. The previous day, at a dusty athletics track, I’d watched Kipchoge and his training group run 12 repetitions of 1,200 meters at roughly world-record pace for the marathon. The day after our jog in Kaptagat, I’d watch the same group scorch 40 kilometers---or …

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