Dispelling the false beliefs about workouts
The HinduAs Strength and Conditioning professionals, we have been working with athletes of all ages and sports over the years. As a strength coach, it is important to know an athlete’s mind and dispel the false beliefs they may have about lifting weights. Soreness is not an indication of hard work One of the most challenging part of being a S&C coach is to convince the athlete that they don’t need to be taken out of the gym battered after a workout. They should finish with additional mobility using tubing or power band, specific dynamic stretching according to the skill, and some soft tissue work like foam rolling. Lift to get big Social media influencers have been causing havoc by administering funky and vague strength training exercises and giving a false sense of guaranteed improvement in fitness levels.
History of this topic
Fitnesswise: Focus on sport or athlete - finding the right training method
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