How to break the cycle of emotional manipulation? Expert offers tips

2 years, 8 months ago

How to break the cycle of emotional manipulation? Expert offers tips

Hindustan Times

Relationships of any kind can run the scare of being emotionally manipulated. This further leads to a cycle of emotional manipulation, guilting the other person and asking for their commitment or the evidence of their love. 4) Using our past or our unresolved traumas, bringing up our insecurities into the conversation to make us do something is another way of emotional manipulation. When we speak up against doing something, they can make us feel bad for saying how our decisions impact us – this in no way considers the emotional experience of us. Don’t question your reality – emotionally manipulative people often make us question our choices and reality.

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10 types of emotional manipulation tactics that we should be careful about

10 months, 3 weeks ago

10 types of emotional manipulation tactics that we should be careful about

Hindustan Times

A relationship can very smoothly turn toxic because of certain behavioural patterns which can be harmful for the people involved in it. "It is important to learn to distinguish emotional manipulation techniques as these are used often in relationships between two people. They can use your insecurity against you by playing with feelings or make use of the gaslighting technique …

What is emotional manipulation?

1 year, 6 months ago

What is emotional manipulation?

Hindustan Times

Sometimes it takes a long time for us to understand that we are emotionally manipulated in a relationship. Not all relationships are healthy and full of safety – some are based on guilt trips, manipulations and a lot of toxic behaviors. Addressing this, Therapist Maria G Sosa wrote, "If it feels like love but actually looks like a combination of …

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You've been misunderstanding Trauma Bonding all along. It's a toxic trap

1 week ago

You've been misunderstanding Trauma Bonding all along. It's a toxic trap

India Today

When we say "trauma bonding"—what comes to mind? According to Ruchi Ruuh, a Delhi-based relationship counsellor, trauma bonding occurs when an abuser creates a cycle of manipulation by alternating between abusive behaviour and affectionate gestures. Trauma bonding occurs when an abuser creates a cycle of manipulation by alternating between abusive behaviour and affectionate gestures. Relationship expert Shahzeen Shivdasani adds that …

Relationship Victims Victim Behaviour Toxic Cycle Ruuh

Do you get manipulated in relationships? Know 6 signs of how clever minds use your emotions

1 month, 1 week ago

Do you get manipulated in relationships? Know 6 signs of how clever minds use your emotions

India TV News

The relationship of friendship and love is something that we choose. Nowadays, in relationships like doi or prem, people get their work done by manipulating the other person and when they need them, they disappear. 6 signs of Manipulation in relationships Controlling your thoughts: Sometimes people become so generous in their relationships that they don't even realize that they are …

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Gaslighting, love bombing, coercive control – what do these terms of abuse mean?

3 months ago

Gaslighting, love bombing, coercive control – what do these terms of abuse mean?

The Independent

Get the free Morning Headlines email for news from our reporters across the world Sign up to our free Morning Headlines email Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, events and updates from The Independent. Be a brick, buy a brick and donate here or …

Love Relationship Gaslighting Abuse Independent Control Victim

Cheat sheet for difficult emotions: Therapist shares hacks

3 months, 3 weeks ago

Cheat sheet for difficult emotions: Therapist shares hacks

Hindustan Times

Cheat sheet for difficult emotions: Therapist shares hacks From anger to panic to anxiety, here’s how we can channel our difficult emotions and make the nervous system calm. From anger to panic to anxiety, here’s how we can channel our difficult emotions and make the nervous system calm and relaxed. 2 / 6 Anxiety: The best way to handle anxiety …

Emotions Difficult Emotions

Toxic relationship: What is covert abuse? Signs to be aware of

10 months ago

Toxic relationship: What is covert abuse? Signs to be aware of

Hindustan Times

In a toxic relationship, covert abuse can be a dangerous manipulation technique. Covert abuse, on the other hand, uses gaslighting and manipulation techniques that can leave us confused and invalidated. Recognising the signs of covert abuse and seeking support from trusted, supportive people or professionals is crucial for healing and breaking free from its effects," wrote Therapist Lucille Shackleton. Signs …

Abuse Feel Covert Overt Abuse Covert Abuse

6 ways to stay regulated in a difficult conversation

10 months, 1 week ago

6 ways to stay regulated in a difficult conversation

Hindustan Times

While having a difficult conversation, we may feel a surge of emotions. Sometimes negative emotions can be very difficult to deal with, and that can make us fall prey to unhealthy communication patterns. 6 ways to stay regulated in a difficult conversation Six ways to stay regulated in a difficult conversation: Clarify the intention: It is important to clarify our …

Conversation Difficult

Common manipulation techniques that narcissists engage in

11 months, 1 week ago

Common manipulation techniques that narcissists engage in

Hindustan Times

Narcissistic personality disorder or NPD is a mental condition where people have extremely high sense of their own importance. Symptoms of Narcissistic personality disorder include extreme need for admiration, complete disregard for other people's feelings, inability to handle criticism and a sense of entitlement. Often people with NPD uses manipulation techniques in their relationship with others in order to get …

Person Npd Technique This Technique Manipulation Techniques

Healing from toxic relationships: 8 strategies for emotional recovery

11 months, 2 weeks ago

Healing from toxic relationships: 8 strategies for emotional recovery

Hindustan Times

Healing from toxic relationships: 8 strategies for emotional recovery Recovering from toxic relationships demands intentional steps. Explore eight strategies for emotional healing, from setting boundaries to fostering self-love.. 1 / 9 View Photos in a new improved layout Toxic relationships can leave long-lasting emotional scars in the complicated terrain of relationships between people. 2 / 9 View Photos in a …

Relationships Relationship Photos Toxic View Improved Toxic Relationship

Ways to stay emotionally regulated when you set a boundary

1 year, 1 month ago

Ways to stay emotionally regulated when you set a boundary

Hindustan Times

When we grow up with trauma in dysfunctional homes with emotionally immature caregivers, we face a difficult time while setting boundaries. A big part of emotional immaturity is to dismiss the feelings of others, not necessarily out of lack of care but rather because of their inability to stay emotionally regulated around others who express their emotions," wrote Therapist Klara …

Boundaries Set Boundary Emotionally

Ways emotional dysfunction can show up in relationships

1 year, 3 months ago

Ways emotional dysfunction can show up in relationships

Hindustan Times

When we are brought up in dysfunctional homes laden with childhood trauma or other traumatic experiences, we tend to develop emotional dysfunction. "Emotional dysfunction can be temporary or long-term, and it can stem from various sources, such as childhood experiences, trauma, mental health issues, or relationship stressors. Sometimes, couples fall into emotional habits and patterns that become dysfunctional over time," …

Relationships Emotional Relationship Dysfunction Emotional Dysfunction

Signs of coercive control in a relationship to watch out for

1 year, 3 months ago

Signs of coercive control in a relationship to watch out for

Hindustan Times

In a relationship, the people try to put in effort to make it a healthy space for growth, affection and emotions, however, often relationships can turn toxic. Coercive control is one such abuse and is one of the most extreme toxic behaviors that can exist in a relationship. In coercive control, one person tries to put the other one in …

Relationship Control Coercive Control Coercive

Behaviors in a toxic relationship that can negatively impact us

1 year, 3 months ago

Behaviors in a toxic relationship that can negatively impact us

Hindustan Times

A relationship is supposed to be a healthy space for the people involved to grow, be happy and content. There are certain behaviors in a toxic relationship that keep making people uncomfortable and miserable. Behaviors in a toxic relationship that can negatively impact us Elizabeth further noted down a few behaviors in a toxic relationship: Deflection: This is an attempt …

Person Toxic Relationship Negatively Impact

What is emotional dumping? Therapist explains

1 year, 3 months ago

What is emotional dumping? Therapist explains

Hindustan Times

In relationships, we often go to the partner to vent pent-up emotions, however, we should always take into consideration the time, space and the mental ability of the other person to deal with it. In case of emotional dumping, one partner keeps sharing their frustrations with the other person without considering their boundaries and limitations. "Emotional dumping typically ignores the …

Emotional Person Dumping Emotional Dumping

7 toxic mind games that can destroy your relationship

1 year, 4 months ago

7 toxic mind games that can destroy your relationship

Hindustan Times

7 toxic mind games that can destroy your relationship Let's explore seven toxic mind games that have the potential to destroy even the strongest of connections.. 1 / 8 View Photos in a new improved layout The human mind can be both a paradise of love and a destructive battleground in the complex world of relationships. 2 / 8 View …

Photos Mind Games Mind View Improved Layout

10 examples of how your partner may be gaslighting you in a relationship

1 year, 5 months ago

10 examples of how your partner may be gaslighting you in a relationship

Hindustan Times

The foundations of a strong link in the world of relationships are open communication and trust. Gaslighting is one such manipulative technique that certain partners may use, which may be emotionally damaging and impair a person's sense of reality. In order to make the other partner doubt their senses and sanity, one spouse quietly alters the truth, disputes facts, or …

Relationship Gaslighting

Things to do to instantly de-escalate an intense argument

1 year, 5 months ago

Things to do to instantly de-escalate an intense argument

Hindustan Times

Conflicts are normal in a relationship. The therapist shares a few tips on how we can de-escalate an intense argument instantly. Things to do to instantly de-escalate an intense argument Reset: When an argument starts to become intense, the best way to handle it is to reset the entire conversation. Most of the time when an argument starts to get …

Healthy Way Things Argument Intense

Powerful signs of emotional growth

1 year, 5 months ago

Powerful signs of emotional growth

Hindustan Times

As we grow up, we learn to understand what is best for us. When we start to put our emotional and mental health above everything else, we can start to make small changes to make things better for us. She further noted down the signs of emotional and personal growth that we should watch out for: Powerful signs of emotional …

Way Emotional Growth

Common couple dynamics that trauma survivors struggle with

1 year, 5 months ago

Common couple dynamics that trauma survivors struggle with

Hindustan Times

In a relationship, healthy communication is required to get things going. But since childhood trauma survivors are often stuck in a mode of self-protection, it inevitably prevents them from being able to connect in healthy and meaningful ways," wrote Therapist Morgan Pommells as she explained how childhood trauma survivors struggle with couple dynamics in a relationship. Common couple dynamics that …

Relationship Trauma Survivors Couple Dynamics Common Couple Dynamics Couple Dynamic Trauma Survivors

Patterns that show emotional unavailability

1 year, 6 months ago

Patterns that show emotional unavailability

Hindustan Times

Sometimes people show emotional unavailability for the people around them. If you recognise these patterns in someone you’re pursuing, instead of trying to change them, adjust the way you interact with them - set clear boundaries and manage your expectations,” wrote Therapist Sadaf Siddiqi as she explained the patterns in behavior that show emotional unavailability. Patterns that show emotional unavailability …

Emotional Emotional Unavailability

What is emotional monitoring? How to break the pattern?

1 year, 6 months ago

What is emotional monitoring? How to break the pattern?

Hindustan Times

Sometimes we subconsciously try to adapt to the moods of others because we feel that we constantly need to please them. Hence, we developed emotional monitoring as a coping mechanism to make ourselves feel safe. She further explained how emotional monitoring develops and how we can break this pattern: What is emotional monitoring? Emotional monitoring looks Constantly checking on others …

Emotional Monitoring Feel Emotional Monitoring

If You're Facing These Things in Marriage or Relationship, You Need to Seek Help

1 year, 6 months ago

If You're Facing These Things in Marriage or Relationship, You Need to Seek Help

News 18

On Wednesday, the chopped body parts of a woman were recovered from a flat of a building in Maharashtra’s Thane district. The police on Wednesday recovered the chopped body parts of the 32-year-old victim, Saraswati Vaidya, from the seventh floor flat of Akashdeep building in Mira Road, where she resided with her ‘live-in’ partner Manoj Sane. Amid the developments, let’s …

Relationship Manipulation Victim Need Partner Making Feelings

What trying to control someone looks like

1 year, 6 months ago

What trying to control someone looks like

Hindustan Times

Often in relationships, we try to control or change a person to fit the idea of reality and future that we have created in our minds. What trying to control someone looks like Allyson further noted down a few signs of what it looks like when we try to control someone: Telling them what they can do: Every time we …

Control

Signs you are emotionally explosive: Therapist explains

1 year, 6 months ago

Signs you are emotionally explosive: Therapist explains

Hindustan Times

In relationships, conflicts are natural. However, when we are emotionally explosive in nature, we may have a difficult time navigating through conflicts and finding a common ground to make things better. Signs you are emotionally explosive: Therapist explains Speaking of the ways that emotional reactivity shows up in people and can harm a relationship beyond repair, Amber Smith shared a …

Emotionally Explosive

Subtle yet powerful ways to break generational cycles

1 year, 6 months ago

Subtle yet powerful ways to break generational cycles

Hindustan Times

The cycles that go around in our generations are sometimes too unhealthy and are meant to be broken. But breaking toxic cycles needs a lot of strength and determination to start the process. And with this type of healing, I've noticed that I have often felt worse before I felt better,” wrote Therapist Divya Robin as she explained the ways …

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Four steps to help you respond in a relationship

1 year, 7 months ago

Four steps to help you respond in a relationship

Hindustan Times

There is a lot of difference between the way we react and the way we choose to respond. However, when we take our time to respond to the situation mindfully and try to seek the real reason behind it, we become better individuals who are capable of creating a healthier space in their relationship. Four steps to help you respond …

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Ways to manage triggers in secure relationships

1 year, 7 months ago

Ways to manage triggers in secure relationships

Hindustan Times

Everyone has their own triggers. Triggers are situations, or words that can unleash a range of negative emotions in us, making us react in a way which we may regret later. In secure relationships, the partners know about each other’s triggers and try to work on it as much as possible. Addressing this, Psychotherapist Sadaf Siddiqi wrote, “People who can …

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Signs that you are stuck in emotional hyper-vigilance

1 year, 7 months ago

Signs that you are stuck in emotional hyper-vigilance

Hindustan Times

Many of us have grown up in homes that are extremely volatile and full of chaos. Addressing this, Therapist Israa Nasir wrote, “Emotional hyper-vigilance usually develops as a coping skill to manage anxiety, trauma or if you grew up in a household that had emotionally volatile, critical or unpredictable parents. Emotional hypervigilance is the unconscious scanning of social interactions for …

Emotional Feel Way Emotional Hyper

What it looks like to break the toxic cycle

1 year, 7 months ago

What it looks like to break the toxic cycle

Hindustan Times

When we are brought up in dysfunctional homes, we start to inculcate habits that are toxic for ourselves and people around us. We start to question our own thoughts and this cycle of dysfunctionality is further passed on to the next generation, making us toxic adults. However, the healthy way is to try a bit every day and engage in …

Relationship Break Cycle

How to take control of our emotions?

1 year, 7 months ago

How to take control of our emotions?

Hindustan Times

Emotions are not facts – they are the way we feel in different situations. It can get extremely tricky to take the right decisions when we let emotions run our lives. Then, we have choice and can act in alignment with our values,” wrote Psychologist Nicole LePera as she explained a few ways on how to take control of the …

Emotions Way

Steps to address resentment in relationship, therapist explains

1 year, 8 months ago

Steps to address resentment in relationship, therapist explains

Hindustan Times

Resentment in a relationship can creep from a lot of factors – from not getting the respect that we deserve to the way we are being treated constantly. Resentment is a spectrum, and its presence in your relationship doesn’t mean the relationship is done,” added Psychotherapist Emily H Sanders as she shared tips on how to address resentment in relationships. …

Relationship Need Address Resentment

8 signs your partner is emotionally abusing you

1 year, 8 months ago

8 signs your partner is emotionally abusing you

Hindustan Times

Emotional abuse can leave a long-lasting impact on the psyche and make a person doubt their sanity. It's difficult to sense and acknowledge emotional abuse in a romantic relationship as one tends to develop attachment and dependence to their partner and may be scared to navigate life without them. Emotional abuse in a relationship refers to using manipulative tactics to …

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Reminders when we cut someone off and choose ourselves

1 year, 8 months ago

Reminders when we cut someone off and choose ourselves

Hindustan Times

As we grow up, we learn the value of letting go of the drama to hold on to the mental peace we need. But, as we learn that things and people can get toxic for us and ruin our mental health, we sometimes push ourselves to let them go and choose ourselves. Psychologist Nicole LePera pointed out the things that …

Things

How to navigate through toxic relationship: 5 ways to prioritize your mental and emotional health

1 year, 8 months ago

How to navigate through toxic relationship: 5 ways to prioritize your mental and emotional health

Hindustan Times

Being in a toxic or difficult relationship can take a toll on your mental and emotional health. A toxic relationship can feel more like a free fall where one or both partners feel consistently disrespected, unsupported, or emotionally drained. Building your support system: Most people who get entrenched in toxic relationships lose connections with family and friends. A study published …

Health Relationships Support Relationship Fear Toxic Toxic Relationship

How to work through an emotional trigger: Therapist suggests

1 year, 8 months ago

How to work through an emotional trigger: Therapist suggests

Hindustan Times

Triggers are common for every person. Psychologist Nicole LePera wrote, “Every person gets triggered, it’s part of the human experience. Learning to manage Out triggers can completely change our lives and relationships.” Nicole is known for sharing mental health-related tips and insights on her Instagram profile on a regular basis. The Psychologist, in her recent Instagram post, spoke of the …

Work Triggers Suggests Trigger

How to stop being emotionally reactive: Therapist shares tips

1 year, 10 months ago

How to stop being emotionally reactive: Therapist shares tips

Hindustan Times

Often we react to our own internal emotional state – this further leads to the sense of flight or fight. Addressing this, psychologist Nicole LePera wrote, "This practice can really help to re-wire the mind and body to respond in new ways. How to stop being emotionally reactive: Therapist shares tips Nicole noted down a few practices that can help …

Emotional Body Feel Reactive Therapist

Techniques to put a tense conversation on the right track: Therapist shares tips

1 year, 10 months ago

Techniques to put a tense conversation on the right track: Therapist shares tips

Hindustan Times

In a relationship, we often need to have difficult conversations. Techniques to put a tense conversation on the right track: Therapist shares tips Addressing this, Therapist Elizabeth Earnshaw wrote, “When you're talking about something important and it goes off track, it's important to know how to get things going back in the right direction. When you notice a conversation is …

Conversation Important Track Difficult Tense

Things that take time emotionally: Therapist explains

1 year, 11 months ago

Things that take time emotionally: Therapist explains

Hindustan Times

Our emotions can get difficult sometimes. In such situations, it is best to slow down, and let time unravel the speed that our emotions can take to get better and eventually, make ourselves feel better. We can remain open and teachable so as not to get in the way of our healing- but like it or not, many significant things …

Feel Better

Things to do to make yourself more emotionally stable

2 years, 2 months ago

Things to do to make yourself more emotionally stable

Hindustan Times

Emotional stability is one of the most primary things we need in life in order to make our relationships stable. While some of us carry the burden of trauma from past experiences and take more time to stable our minds, it can help us in making our adult relationships more mature and easier. Things to do to make yourself more …

Things

Vent your emotions, but only to colleagues you can trust

2 years, 2 months ago

Vent your emotions, but only to colleagues you can trust

Live Mint

The road is rarely easy when dealing with conflict at work. Maybe you can’t dictate how your coworker treats you, but you can build up your defenses by getting a good night’s sleep, eating well, exercising, and spending time outside. Start small, focusing on progress in one area, whether it’s increasing quality sleep or committing to a more consistent exercise …

Control Feel

Emotional avoidance: What it looks like and how can we avoid

2 years, 3 months ago

Emotional avoidance: What it looks like and how can we avoid

Hindustan Times

Emotional avoidance is one of the tendencies that we develop over time as a coping mechanism for the trauma that we may have faced in the earlier stages of life. We have a biological imperative to keep ourselves safe- of course in these circumstances vulnerability is going out the window.” She further added, “It’s important to understand that many of …

Emotional Way Avoid Avoidance Emotional Avoidance

How to express emotional needs in a relationship: Psychologist shares tips

2 years, 3 months ago

How to express emotional needs in a relationship: Psychologist shares tips

Hindustan Times

In relationships, we often do not feel that we are understood enough. It is also healthy in relationships to put forward the needs and wants we have, so that the other person can have realistic expectations from us and vice versa. It also takes a lot of efforts in a relationship to meet the expectations and the emotional needs of …

Relationship Needs Our Partners Emotional Needs Psychologist Shares

Things we need to do to manage conflict well: Expert shares tips

2 years, 3 months ago

Things we need to do to manage conflict well: Expert shares tips

Hindustan Times

Relationships take a lot of efforts and a lot of work to be carried forward. Because, conflicts may help us understand the perspectives of our partners better, but conflicts that are not addressed for a long time, can adversely affect the relationship as well. Things we need to do to manage conflict well: Expert shares tips Marriage and Family Therapist …

Conflict Relationship Conflicts Need Things Close Relationships

From love bombing to isolation, the red flags for coercive control can be dangerously difficult to spot before abuse escalates

2 years, 4 months ago

From love bombing to isolation, the red flags for coercive control can be dangerously difficult to spot before abuse escalates

ABC

With several Australian jurisdictions looking at introducing laws against coercive control, we need to get better at identifying and understanding the insidious pattern of behaviour many perpetrators of domestic abuse use to dominate and entrap victims. This cycle is "crazy making" for victims who believe the love is genuine because the emotional manipulation — the intense flips from love to …

Family Love Women Trauma Abuse Control Red

Healing from emotional addiction: Psychologist shares tips

2 years, 4 months ago

Healing from emotional addiction: Psychologist shares tips

Hindustan Times

Emotional addiction refers to the situations when people seek stressful or chaotic situations and wants to become a part of it to feel anything at all. Psychologist Nicole LePera addressed this situation and spoke of how emotional addiction functions - “When we have cycles of emotional addiction, we are most comfortable and unconsciously seeking a core emotion we feel most …

Emotional Addiction Feel Nicole Emotional Addiction

How unhealed trauma shows up in relationships: Psychologist shares insights

2 years, 6 months ago

How unhealed trauma shows up in relationships: Psychologist shares insights

Hindustan Times

Relationships, after the initial phase of firecrackers, become a journey of accepting each other through thick and thin. How unhealed trauma shows up in relationships: Psychologist shares insights In an Instagram post, Psychologist Nicole LePera dealt addressed the issue of unresolved trauma and how it creeps in the way of relationships and make things difficult. Take a look at it …

Trauma Way Insights Relationships

Expert tips on how to stop guilt tripping

2 years, 7 months ago

Expert tips on how to stop guilt tripping

Hindustan Times

Sometimes, in relationships, we go through the phase of guilt tripping. Even though the easiest way to stop guilt tripping is communicating clearly about the needs and wants in the relationship, but it is easier said than done. Expert tips on how to stop guilt tripping Guilt tripping, majorly is not done with the intention of causing harm. Psychotherapist Emily …

Emotions Relationship Stop Guilt Tripping Guilt Trip Guilt Trips

Top signs that you are sabotaging your relationship

2 years, 7 months ago

Top signs that you are sabotaging your relationship

Hindustan Times

Our past can have a deep impact on our life patterns and can take a toll on our romantic life too. Emotional or physical abuse in childhood by a parent or a parent figure could result in difficulty in forming bonds later in life too. According to Kuberic actively looking for flaws in others, not being honest, setting unrealistic expectations, …

Relationship Your Partner

How to break generational cycle of abuse while parenting? Expert shares tips

2 years, 7 months ago

How to break generational cycle of abuse while parenting? Expert shares tips

Hindustan Times

Parenting is tricky – on one side parents tend to give the best for their child, no matter what, and on the other side, this is new for them and sometimes they are clueless on how to go about it in the right way. How to break generational cycle of abuse while parenting? Expert shares tips Psychologist Jazmine McCoy, who …

Parenting Child Expert Shares Generational Cycle