Mind Matters | How I helped my client overcome insomnia through mindfulness
1 year, 3 months ago

Mind Matters | How I helped my client overcome insomnia through mindfulness

Hindustan Times  

In the quiet hours of the night, when the world around her seemed to have surrendered to slumber, Jenny found herself locked in a silent battle with her own mind. Jenny and I designed a routine that signalled to Jenny's body and mind that it was time to unwind, based on what suited her best: The ritual included gentle stretches, soothing music, and mindfulness practices that eased her into a state of relaxation. With time, Jenny's newfound mindfulness practices allowed her to embrace sleep as a natural and restorative state. Jenny's journey from insomnia to restful sleep is a testament to the power of mindfulness coaching. As a mindfulness coach, witnessing transformation like one of Jenny's reinforces my belief in the potential for healing and growth that lies within each individual.

Sleep Jenny Insomnia Mindfulness Practice Nights Began Her Nights  jennys  nights  began  overcome  sleep  journey  thoughts  helped  mindfulness  practice  insomnia  matters  client  mind  jenny

Discover Related