Rujuta Diwekar's exercises can help anyone fix back, neck and shoulder pain caused by long hours of sitting: Watch
3 years ago

Rujuta Diwekar's exercises can help anyone fix back, neck and shoulder pain caused by long hours of sitting: Watch

Hindustan Times  

The coronavirus pandemic forced us all to shift our offices inside our homes. However, it brought many lifestyle changes that harmed our bodies, like a sedentary lifestyle by sitting on our WFH desks for long hours. Rujuta Diwekar's exercises can help anyone fix back, neck and shoulder pain caused by long hours of sitting: Watch Celebrity nutritionist and fitness expert Rujuta Diwekar took to Instagram to drop a video where she talked about three exercises that can help one fix their back, neck, head and shoulder pain caused by long hours of sitting. We work on laptops for long hours or browse on our phones, and because of this, we cause a lot of stress to our bodies, and unknowingly our shoulders start rising. She shared exercises to fix issues in these parts of our body that arise after long hours of sitting.

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History of this topic

Sedentary lifestyle? Rujuta Diwekar on easy ways to sit less and move more
1 year, 11 months ago

Sedentary lifestyle? Rujuta Diwekar on easy ways to sit less and move more

Hindustan Times  

We all know the negative effects of sedentary lifestyle on our health, yet when it comes to adding more activity in our lives, we tend to struggle, sometimes due to paucity of time and other times because of not being aware of effective ways to move our body. Emphasising that movement is extremely important for long-term health, nutritionist Rujuta Diwekar …

For A Healthy Living, Follow These Tips By Celebrity Nutritionist Rujuta Diwekar
2 years, 1 month ago

For A Healthy Living, Follow These Tips By Celebrity Nutritionist Rujuta Diwekar

News 18  

Planning to get back on track for a healthy life can sound intimidating and overwhelming. To help you get a better understanding of the same, we have pulled together some of the posts by Bollywood’s favourite nutritionist Rujuta Diwekar, who exhibits how one can attain the basics: Habits for good sleep View this post on Instagram A post shared by …

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 6 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times  

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

Rujuta Diwekar demonstrates yoga asanas to help you sleep better
3 years ago

Rujuta Diwekar demonstrates yoga asanas to help you sleep better

Hindustan Times  

Sleep is an integral part of our lives. A good sleep helps the body and mind to recover from the stress of the day and gives us new energy to take on the new day. However, not getting enough sleep or proper sleep can make us be more stressed, and hence, ruin the energy of the next day as well. …

These Exercises Will Save Your Back From Long Hours Of Sitting
3 years ago

These Exercises Will Save Your Back From Long Hours Of Sitting

News 18  

The COVID-19 pandemic has certainly blurred the boundaries between our home and office. Sitting for long hours could contribute towards increased blood pressure, obesity, and other heart-related risks. In her latest Instagram Reel, Diwekar shared a 10-minute daily workout regimen to reduce damage from long sitting hours. She mentioned that sitting for long hours makes us slouch and affects our …

How to reduce damage caused by long sitting hours? Rujuta Diwekar demonstrates
3 years ago

How to reduce damage caused by long sitting hours? Rujuta Diwekar demonstrates

Hindustan Times  

The covid pandemic has changed the way we live, work and exercise. How to reduce damage caused by long sitting hours? The nutritionist keeps sharing snippets from her own fitness routine for her fans on her Instagram profile to help us understand how the bodies work and feel when we do not exercise enough. Rujuta, who has started the 12-week …

How to stretch your back and hamstring? Rujuta Diwekar demonstrates
3 years, 1 month ago

How to stretch your back and hamstring? Rujuta Diwekar demonstrates

Hindustan Times  

With the covid pandemic making its way in our lives. Nutritionist Rujuta Diwekar, who keeps sharing free-hand workout routines that need to be done for increasing mobility of our body, shared a fresh routine that will help in stretching our back and hamstrings. Rujuta Diwekar demonstrates Rujuta mentioned that when the hamstring and the back is not properly stretched throughout …

Rujuta Diwekar suggests 3 exercises to repair damage done by sedentary lifestyle
3 years, 1 month ago

Rujuta Diwekar suggests 3 exercises to repair damage done by sedentary lifestyle

Hindustan Times  

As work from home is becoming a new normal in the post-pandemic world, our body may be suffering in ways we have not yet deciphered completely. Rujuta Diwekar says there is a lot of damage that the sedentary lifestyle is doing to our body If you too have been ignoring your fitness regime in the middle of all the chaos …

Rujuta Diwekar demonstrates the benefits of sitting cross-legged
3 years, 1 month ago

Rujuta Diwekar demonstrates the benefits of sitting cross-legged

Hindustan Times  

Work from home has become the new normal in our lives. Not working out and not moving our body enough comes with multiple health hazards – it causes back pain, decreases our flexibility and also makes us lazy. Rujuta Diwekar demonstrates the benefits of sitting cross-legged Rujuta Diwekar keeps sharing interesting insights of working out in between work. Rujuta also …

Rujuta Diwekar's 15-minute daily workout for strength and stretching is so easy anyone can do it: Watch
3 years, 1 month ago

Rujuta Diwekar's 15-minute daily workout for strength and stretching is so easy anyone can do it: Watch

Hindustan Times  

Celebrity nutritionist and fitness expert Rujuta Diwekar, who has trained stars like Kareena Kapoor Khan, took to Instagram to share a 12-15 minute long daily full-body workout. Rujuta Diwekar's 15-minute daily workout for strength and stretching is so easy anyone can do it: Watch "A 12-15 min daily workout for full body. Watch the post below: The first exercise shows …

Rujuta Diwekar's 3-minute workout for rest and recovery is a must for everyone
3 years, 1 month ago

Rujuta Diwekar's 3-minute workout for rest and recovery is a must for everyone

Hindustan Times  

Whether you are on a road to recovery post Covid-19 or struggling with work from home aches and pains, Rujuta Diwekar's 3-minute workout routine can speed up your healing process and improve posture. In her Week 4 workout, Rujuta Diwekar in a video demonstrates three easy asanas for recovery from aches, pains and PMS The celebrity nutritionist and author of …

Rujuta Diwekar shows us how 'to build strength and stability' for the back
3 years, 2 months ago

Rujuta Diwekar shows us how 'to build strength and stability' for the back

Hindustan Times  

Rujuta Diwekar is back with a fresh demonstration on how to work on our back muscles through easy and free-hand fitness routines. Rujuta Diwekar shows us how 'to build strength and stability' for the back Rujuta keeps addressing the issues that people face due to the work from home culture – which promotes no movement and exercises for the body. …

Rujuta Diwekar demonstrates exercises for 'strength and stability in the legs'
3 years, 2 months ago

Rujuta Diwekar demonstrates exercises for 'strength and stability in the legs'

Hindustan Times  

Rujuta Diwekar kickstarted the year 2022 on a high note by demonstrating exercises that can be performed without much effort, time or money. The nutritionist keeps sharing useful and healthy information on the exercise routines that should be performed to keep our body running, healthy food habits that should be incorporated in our daily routine to keep illnesses at bay …

Rujuta Diwekar demonstrates 5 stretches to beat stress with fitness
3 years, 2 months ago

Rujuta Diwekar demonstrates 5 stretches to beat stress with fitness

Hindustan Times  

The covid pandemic has got us homebound. Rujuta Diwekar demonstrates 5 stretches to beat stress with fitness Rujuta Diwekar, who is a nutritionist by profession, and keeps showing several fitness routines on her Instagram profile to help her fans get back to fitness with easy and no equipment routines, shared a new set of stretches that can be performed any …

Long sitting hours: Nutritionist Rujuta Diwekar shares tips to ease discomfort
4 years, 10 months ago

Long sitting hours: Nutritionist Rujuta Diwekar shares tips to ease discomfort

India TV News  

With coronavirus pandemic, the nation has come to a standstill with people going under home quarantine and working from home. This means long sitting hours and no exercise. Nutritionist Rujuta Diwekar shares ways to avoid damage due to long sitting hours. In an explanatory video on social media, Rujuta talked about many causes that damage the body when we sit …

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