Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock

Who doesn't want to master their morning and ditch the snooze forever but though we are tired of sleeping in, waking up at 5am is a struggle. Try this ultimate 3-day challenge to shift your body clock {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Ask American neuroscientist and podcaster Dr Andrew Huberman about the best morning routine and he will suggest waking up between 6:00 am and 7:00 am, starting your day with exercise like a light jog, skipping rope or even a walk in the sun to increase your core body temperature. The now viral video, shows Dr Andrew Huberman revealing why it is so hard to be a morning person and encouraged caffeine upon waking up. When I said it takes three days, if tomorrow you want to start beginning the process of becoming an early riser, you'd set your alarm for 5 a.m. No matter what time you went to sleep the night before, you're gonna get up and you're gonna do the four things that I described.” The Secret 3-Day Method: He added, “Maybe leave out food if you don't wanna eat. The next day, you'll notice it'll be a little bit easier to do the morning routine I just described and by the third day, you ought to be waking up with or before the alarm by a few minutes or moments.” {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} So, tap into the desire to become more productive in the mornings with this ultimate 72-hour challenge to transform your night owl into a morning bird and reset your body clock in just 3 days!