Why calorie deficit is crucial for weight loss and how to successfully achieve it?
1 year, 7 months ago

Why calorie deficit is crucial for weight loss and how to successfully achieve it?

Hindustan Times  

If you've attempted weight loss, you've probably heard about the importance of a calorie deficit. A calorie deficit means consuming fewer calories than your body burns, resulting in weight loss. Kajal Agarwal, Clinical Dietician and PCOD Expert shared with HT Lifestyle, the importance of a calorie deficit for weight loss and how to achieve it through a balanced diet and exercise routine. Conversely, creating a calorie deficit forces your body to tap into its fat stores for energy, resulting in weight loss. By incorporating a moderate calorie deficit, your body primarily targets fat stores while preserving lean muscle mass energy Sustainable weight loss: Calorie deficit promotes gradual and sustainable weight loss.

Weight Loss Loss Body Weight Calorie Deficit Deficit Your Body Calories Calorie  calories  salad  deficit  weight  body  creating  lose  achieve  loss  resulting  crucial  successfully  calorie

History of this topic

Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow
2 weeks, 6 days ago

Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow

Hindustan Times  

Calorie deficit has become synonymous with weight loss. “A calorie deficit occurs when the number of calories you consume is less than the amount your body requires to maintain its current weight," said Nutritionist Tanya Khanna. Aim for moderation: A safe calorie deficit typically ranges from 500-750 calories per day, leading to a weight loss of 0.5-1 kg per week. …

International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss
7 months, 2 weeks ago

International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss

India TV News  

The world will observe International No Diet Day 2024. However, when it comes to losing weight, nutrition plays a much bigger role than simply counting calories. On this International No Diet Day, let's take a closer look at why nutrition is more important than calories for achieving sustainable weight loss. When we focus solely on reducing our calorie intake, we …

Calorie Deficit For Weight Loss: How To Achieve It, Tips, And Safety
1 year, 7 months ago

Calorie Deficit For Weight Loss: How To Achieve It, Tips, And Safety

News 18  

If you’re looking to shed some extra pounds, you’ve probably heard of the term “calorie deficit” before. In this article, we’ll delve deeper into the importance of calorie deficit for weight loss and provide practical tips to help you successfully achieve it. A calorie deficit occurs when an individual consumes fewer calories than their body needs to maintain its current …

Weight loss and fat loss difference: Making Informed choices for a healthier body
1 year, 8 months ago

Weight loss and fat loss difference: Making Informed choices for a healthier body

India TV News  

Weight loss and fat loss are frequently used interchangeably, but it's important to note that they are distinct concepts. Weight loss involves a decrease in the total body weight, which can encompass not only fat but also muscle, water, and other elements. Here are some reasons why fat loss may be more beneficial in the long run: Improved Body Composition: …

Healthy Habits That Will Do Wonders For Your Weight Management
2 years, 2 months ago

Healthy Habits That Will Do Wonders For Your Weight Management

News 18  

Weight management requires a disciplined approach to exercising and diet among many other lifestyle changes. High-protein food intake Begin your day with a high-protein meal as it can manage your cravings and help keep you feeling full and satiated for a longer time. A 2015 study available with the USA’s National Library of Medicine, revealed that eating a high-protein breakfast …

Why weight-loss is the wrong fitness goal
3 years, 7 months ago

Why weight-loss is the wrong fitness goal

Live Mint  

All of us have made the right decisions for the wrong reasons at some point in time or the other. While fat loss means reduction of fat in your body, weight loss is a combination of a drop in your body’s fat and muscle. “Due to an obsession with losing weight on the scale, you might be unaware of loss …

Discover Related