These Were The Worst Wellness Trends Of 2023
Huff PostFluxFactory via Getty Images Experts share the wellness trends they'd like to see get left behind. The ‘75 Hard’ Challenge “The 75 Hard Challenge is the worst fitness trend I saw on social media this year,” Marley Bigos, an instructor at Barry’s LA, told HuffPost via email. “It only makes you an entertainer unless you’re certified.” While certain workouts or practices may have helped an influencer on social media, it doesn’t mean it will work for you, McMillian said. On TikTok, an alternative that gained popularity is berberine ― an herbal supplement dubbed “nature’s Ozempic” ― which many people on social media said resulted in weight changes. “I encourage everyone to look beyond the hype of trends and choose fitness routines that offer realistic and sustainable methods for achieving their health and wellness goals, and to seek out and rely on certified experts in the field.” As for your mental health, it’s important to remember that advice on social media is going out to huge numbers of people, but that doesn’t mean it’s applicable to everyone.
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