How to improve your gut health: Best foods to eat in 2023
1 year, 8 months ago

How to improve your gut health: Best foods to eat in 2023

The Independent  

Gut health FAQs We spoke to Dr Zoe Williams about some of the most common questions surrounding gut health – so, if you feel a bit out of the loop, take a read of the below. The most important thing to know is that your gut health isn’t just about your guts. They’re very closely linked but it’s highly likely that if you have issues with your digestive system, it’s going to impact your gut health. We also need sleep to maintain good gut health – between seven and nine hours of good-quality sleep each night. The verdict: Gut health foods While prebiotic and probiotic supplements are a great way of ingesting the right ingredients to optimise your gut health, Dr Zoe insists the way forward is making “sensible swaps” to your existing diet and incorporating certain foods that will improve your gut microbiome.

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History of this topic

What is the importance of gut health? Expert explains reasons behind rising awareness in 2025
6 days, 14 hours ago

What is the importance of gut health? Expert explains reasons behind rising awareness in 2025

India TV News  

By the year 2025, Gut Health’ had reached the level of the most discussed topic, and it is quite understandable as well. The Relation to Mental Health Because of the heightened amount of information circulating about stress and anxiety, people are amalgamating their mental and gut health together. The Role of Social Media Social media platforms like Instagram and YouTube …

Best foods for gut health, recommended by experts
1 month, 2 weeks ago

Best foods for gut health, recommended by experts

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more
4 months, 3 weeks ago

6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more

Hindustan Times  

The gut microbiota, comprising of many microorganisms - including bacteria, viruses and fungi - plays a pivotal role in various aspects of our health where beyond aiding digestion and nutrient absorption, it significantly influences our immune system. An imbalanced gut microbiota can set the stage for inflammation and age-related diseases but the good news is that you can exert control …

7 Foods For Gut Health In Summer
6 months, 2 weeks ago

7 Foods For Gut Health In Summer

The Quint  

Yogurt Yogurt is rich in probiotics, which prove to be beneficial bacteria that helps to balance the gut microbiome. Berries Blueberries, raspberries, and strawberries are high in fiber and antioxidants, and help to support gut health and reduce inflammation. Leafy greens Greens like spinach, kale, and Swiss chard are high in fiber and contain compounds that feed beneficial gut bacteria. …

The six ingredients you need to eat every day for good gut health, according to nutritionists
6 months, 3 weeks ago

The six ingredients you need to eat every day for good gut health, according to nutritionists

The Independent  

Awareness of the link between our gut health and other aspects of our wellbeing is growing every day. Patel also recommends: Eating a wide range of plant-based foods to support a diverse community of gut microbes Increasing fibre intake, as it feeds healthy bacteria Avoiding highly processed foods that can disrupt the balance of gut bacteria Including probiotic foods like …

How to have a great day at work: Get to know your gut health
8 months ago

How to have a great day at work: Get to know your gut health

The Independent  

My mum is baffled by the sudden talk of gut health. To be clear: when people talk about “gut health” they are not talking about an organ as such, but rather all microbes within the gut and their genetic material. One of the most exciting recent findings suggests that people with major depressive disorder have a very different composition of …

Hydration to Fibre-Rich Diet: 5 tips to keep your gut healthy during season transition
10 months, 3 weeks ago

Hydration to Fibre-Rich Diet: 5 tips to keep your gut healthy during season transition

India TV News  

As the leaves turn and temperatures soar, our bodies experience a mini-reset along with nature. While we often focus on external adjustments like wardrobe changes, our gut microbiome, home to trillions of friendly bacteria, also undergoes a shift during seasonal transitions. By incorporating a few simple tips into your routine, you can navigate these seasonal shifts and keep your gut …

5 Best Tips For Healthy Gut: How To Improve Gut Health Naturally
1 year ago

5 Best Tips For Healthy Gut: How To Improve Gut Health Naturally

The Quint  

According to Dr. Ganapathi Kinni, Consultant – Gastroenterology at SRV Hospitals, people can try following these tips for a healthy gut. Moreover, fermented foods like yogurt and kefir are replete with probiotics, the beneficial bacteria that can amplify gut health even further. Emphasizing adequate sleep and maintaining a consistent sleep routine is equally crucial for stress management and promoting holistic …

Why Is It Necessary For You To Look After Your Digestive Health? Tips And Tricks To Do So
1 year, 6 months ago

Why Is It Necessary For You To Look After Your Digestive Health? Tips And Tricks To Do So

News 18  

Have you ever noticed that sometimes you get face acne and puffiness when you are constipated, or you feel irritated because you are bloated? Dolly Kumar, Founder and Director of Gaia, Cosmic Nutracos, says, “Beyond physical health, the gut is often called the “second brain” due to the intricate connection between our digestive system and mental well-being. By nurturing our …

Best and worst foods for digestion
1 year, 10 months ago

Best and worst foods for digestion

Hindustan Times  

Do you suffer from bad digestion and are prone to gut health issues? While food which is high on saturated fat, lacks fibre, has loads of sugar ends up causing inflammation, damaging the gut lining and deteriorating our overall health, consuming a varied and diverse diet can help promote a healthy gut microbiota. Eating foods high in fibre like whole …

How to Have Better Gut Health? Avoid these Food Combinations
2 years, 7 months ago

How to Have Better Gut Health? Avoid these Food Combinations

News 18  

As it absorbs nutrients and eliminates waste, the digestive tract or your gut, is extremely essential to your health. And therefore, it requires proper care so that it properly contributes to a strong immune system, improves heart health, and brain health, maintain a good mood, healthy sleep cycle, and effective digestion. In order to highlight the importance of gut health, …

Gut Health Part 2: Eating Dark Chocolate, Reducing Stress And Other Simple Ways to Improve the Health Of Your Gut
4 years, 4 months ago

Gut Health Part 2: Eating Dark Chocolate, Reducing Stress And Other Simple Ways to Improve the Health Of Your Gut

News 18  

Gut health is the most neglected yet one of the most important aspects of the human body. But now researchers have claimed that exercising can also help in improving gut health by keeping obesity at bay. In an animal study, it was seen that artificial sweetener aspartame increases the number of bacteria in the gut which can cause metabolic diseases …

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