Why running up an incline is good for your legs
Live MintFor beginners who have just started to run, whether it is on a treadmill or outside, going up an incline can be an intimidating progression. “The increased knee flexion allows the hamstrings a better mechanical advantage to restrict anterior tibial displacement and protect the integrity of the joint capsule and ACL graft,” the paper says. “When you shift to incline mode, you’ll feel the posterior chain muscles working with each step. Strong posterior chain muscles can prevent injuries, improve posture, boost athletic performance, and help counteract sudden forces,” states a Healthline article on the benefits of incline walking. However, the claim of increasing the incline by 1 percent on the treadmill to mimic outdoor running might not be as scientifically valid as the other benefits.
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