Busting fitness myths: a guide to what you should focus on your fitness journey
7 months, 3 weeks ago

Busting fitness myths: a guide to what you should focus on your fitness journey

Live Mint  

“I love these dance fitness sessions because I sweat and can notice a difference; strength training bores me,” confided a 40-something woman to me as we finished the session. “Soreness doesn't necessarily correlate with long-term muscle growth, strength gains, or overall fitness improvement,” says Dr. Garima Gaur, senior rehabilitation and integrative wellness specialist at The Wellness Co. “Monitor progress through metrics like workout intensity, form quality, recovery time, and overall energy levels,” she says. A good workout routine should have a balance of both cardio and strength training as a part of your routine, regardless of what your ultimate goal is.

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History of this topic

An athletic spin to fitness
1 year, 7 months ago

An athletic spin to fitness

Deccan Chronicle  

There are several ways to incorporate athletics into your fitness regimen. You could alternate between running and cycling or swimming and tennis.” Satrajit Sen, Mentor & Advisor, Offbeat Strength, adds, “athletes performing any sport become very consistent and disciplined in a particular fitness regime which helps them perform to the best of their abilities and push limits. This helps them …

Alia Bhatt's Trainer Shares Tips to Set Realistic Functional Fitness Goals
1 year, 11 months ago

Alia Bhatt's Trainer Shares Tips to Set Realistic Functional Fitness Goals

News 18  

MAKE YOUR OWN GOAL AND BE PRACTICAL– It’s so easy to scroll through Instagram on the 1st of January and feel inspired. PLAY THE LONG GAME – We all want instant gratification, after all we live in the world of Netflix, but it’s important to be realistic with the time frame you develop for achieving your goal. UNDERSTAND WHAT’S DRIVING …

Begin your fitness journey with these five great workouts
2 years ago

Begin your fitness journey with these five great workouts

Live Mint  

While it is a no-brainer that one should do some kind of physical activity to maintain basic fitness, not everyone might have the time, means, or motivation to do so. When you start out slow, you’ll feel that you have more energy than when you began, and this will help motivate you to keep going,” states an article titled 5 …

Health experts bust fitness myths that almost everyone believes
2 years, 10 months ago

Health experts bust fitness myths that almost everyone believes

Hindustan Times  

At a time when everyone is prioritising their health and wellness like never before, courtesy the third year of Covid-19 pandemic, many are casually passing exercise tips which are further passed on to several folks, making it easy to fall into the trap of fitness misconceptions. Health experts bust fitness myths that almost everyone believes In the current scenario of …

Three excellent tips that you need for ultimate fitness
3 years ago

Three excellent tips that you need for ultimate fitness

Live Mint  

Hello and welcome to another edition of the Lounge fitness roundup. As Lounge has reported many times in the past, cycling has emerged as a major fitness trend during the pandemic lockdowns of 2020 and 2021. As gyms open and people start returning to normal fitness schedules, many who took up cycling for fitness have now fallen completely in love …

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