5 Reasons Why Chewing Helps In Weight Loss
3 months, 1 week ago

5 Reasons Why Chewing Helps In Weight Loss

News 18  

Chewing food well is a surprisingly effective yet often overlooked strategy that can aid significantly in weight loss. Let’s see how chewing food thoroughly can help in losing weight: Increases Satiety Chewing slowly and thoroughly gives your brain more time to register that you’re eating. Controls Blood Sugar Levels Properly chewing food can lead to a more gradual absorption of nutrients preventing spikes in blood sugar. Overall, the simple habit of chewing your food well not only enhances digestion and nutrient absorption but also plays a significant role in controlling hunger, improving satiety and preventing overeating, all of which can contribute to successful weight loss.

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History of this topic

5 benefits of cutting sugar from your diet
1 year ago

5 benefits of cutting sugar from your diet

India TV News  

In the fast-paced landscape of modern living, dietary choices play a pivotal role in shaping our overall health and well-being. By cutting sugar from the diet, individuals can mitigate the risk of developing type 2 diabetes and promote better insulin sensitivity, thereby supporting long-term metabolic health. High sugar intake has been associated with cognitive decline and an increased risk of …

Ability to chew properly helps improve blood sugar levels in Type 2 diabetes patients: Study
1 year, 7 months ago

Ability to chew properly helps improve blood sugar levels in Type 2 diabetes patients: Study

Hindustan Times  

A researcher at the University at Buffalo, advised medical professionals who treat patients with Type 2 diabetes to examine their patients' teeth. The findings of the study published in PLOS ONE on April 14, Eskan showed that T2D patients with full chewing function have blood glucose levels that are considerably lower than those of patients with reduced chewing function. Study …

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