Drink sattu with lemon on empty stomach for these 10 amazing benefits

Sattu sharbat, the staple drink of Bihar, has gained country-wide popularity, thanks to celebrities like Shilpa Shetty and Ayushmann Khurrana taking a liking for it and promoting its recipe from their social media handle. Sattu is also high in fibre which makes it ideal for cutting cholesterol and safeguarding your heart The benefits of this drink on an empty stomach are many, and adding a dash of lemon can enhance its positive effects on your health. BENEFITS OF SATTU WITH LEMON ON EMPTY STOMACH "In the quest for optimal health, individuals often seek natural remedies and dietary practices that can enhance their well-being. One such powerhouse combination gaining attention is the mixture of sattu and lemon, known for its numerous health benefits.," says Dr. Neeti Sharma, Senior Consultant in Nutrition & Dietetics at Marengo Asia Hospitals in Gurugram, as she sheds light on the remarkable advantages of incorporating this simple yet potent concoction into your daily routine. Boosts immunity: The vitamin C in lemon strengthens the immune system, while sattu’s nutrient-rich composition provides essential vitamins and minerals vital for immune function, helping the body ward off infections and illnesses.